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The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

47 mins; May 02, 2024

EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

48 mins; April 25, 2024

EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

62 hours 51 mins; April 18, 2024

EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More

61 hours 32 mins; April 11, 2024

EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards

74 hours 6 mins; April 04, 2024

EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More

62 hours 4 mins; March 28, 2024

EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

50 mins; March 21, 2024

EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...

56 mins; March 14, 2024

EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...

46 mins; March 07, 2024

EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...

53 mins; February 29, 2024

EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy

59 mins; February 22, 2024

EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...

47 mins; February 15, 2024

EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

57 mins; February 08, 2024

EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More

52 mins; February 01, 2024

EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods

63 hours 2 mins; January 25, 2024

EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More

45 mins; January 18, 2024

EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength

45 mins; January 11, 2024

EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More

59 mins; January 04, 2024

EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong

65 hours 2 mins; December 28, 2023

EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting

48 mins; December 21, 2023

EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More

48 mins; December 14, 2023

EP 224 - Strength Standards, Bodybuilding, Easy Strength, Best Workout Times & More

44 mins; December 07, 2023

EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More

49 mins; November 30, 2023

EP 222 - KB Swing Sets, Easy Strength, Pavel, Training for "Toughness" & Set Structures

46 mins; November 23, 2023

EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

52 mins; November 16, 2023

EP 220 - Putting on Size & Muscle, Ladder Training, Greasing the Groove & Best Squat Variations

31 mins; November 09, 2023

EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength

49 mins; November 02, 2023

EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More

38 mins; October 27, 2023

EP 218 - Kettlebell Strength Standards, Bodybuilding, Increasing Squats, MMS & More

38 mins; October 26, 2023

EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More

43 mins; October 19, 2023

EP 216 - BEST Program, Pull-Ups, Busy People Fitness, OHP, Peter Attia & Longevity

45 mins; October 12, 2023

EP 215 - Peter Attia, Deadlifts, Longevity, Anaconda Strength, Home Training & Pull-Ups

48 mins; October 05, 2023

EP 214 - Kettlebell Workout Plan, BEST Exercises, KBs for Longevity, Easy Strength & More

54 mins; September 28, 2023

EP 213 - Kettlebell Press, Dips, Armor Building Complex, 10k Challenge & More

46 mins; September 21, 2023

EP 212 - Kettlebell Swings, Easy Strength, Training NBA Players & Increasing Athleticism

42 mins; September 14, 2023

EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...

51 mins; September 07, 2023

EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...

55 mins; August 31, 2023

EP 209 - Kettlebells, Building Muscle, Snatches, Cleans, Farmer Walks, Bulking & More

35 mins; August 24, 2023

EP 208 - Kettlebells, Best Fitness Influencers, Easy Strength, Pull-Ups & Training Goals

35 mins; August 17, 2023

EP 207 - Best Exercises, Squats, Easy Strength, Powerlifting, Core Movements & More...

48 mins; August 10, 2023

EP 206 - Easy Strength, Kettlebell Workout, Bigger Biceps, Mind Muscle Connection & More...

50 mins; August 03, 2023

EP 205 - Easy Strength, Double Kettlebells, Loaded Carries, Deadlifts & More

55 mins; July 27, 2023

EP 204 - Best Kettlebell Movements, Chin-Ups, Contact Sports & Old People Training

40 mins; July 20, 2023

EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations

56 mins; July 13, 2023

EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents

42 mins; July 06, 2023

EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...

41 mins; June 29, 2023

EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More

57 mins; June 22, 2023

EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More

54 mins; June 15, 2023

EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss

52 mins; June 08, 2023

EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...

71 hours 17 mins; June 01, 2023

EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

52 mins; May 25, 2023

EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense

52 mins; May 18, 2023

EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG

59 mins; May 11, 2023

EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data

48 mins; May 04, 2023

EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness

68 hours 26 mins; April 27, 2023

EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods

38 mins; April 20, 2023

EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull

52 mins; April 13, 2023

EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More

44 mins; April 06, 2023

EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

45 mins; March 30, 2023

EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

53 mins; March 23, 2023

EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

43 mins; March 16, 2023

EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

55 mins; March 09, 2023

EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

49 mins; March 02, 2023

EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

48 mins; February 23, 2023

EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

39 mins; February 16, 2023

EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

53 mins; February 09, 2023

EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

44 mins; February 02, 2023

EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

60 hours 4 mins; January 26, 2023

EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

47 mins; January 19, 2023

EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...

44 mins; January 12, 2023

EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

38 mins; January 05, 2023

EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

45 mins; December 29, 2022

EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

48 mins; December 22, 2022

EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

39 mins; December 15, 2022

EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

35 mins; December 08, 2022

EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

34 mins; December 01, 2022

EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

38 mins; November 24, 2022

EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

47 mins; November 17, 2022

EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

50 mins; November 10, 2022

EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

40 mins; November 03, 2022

EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

42 mins; October 27, 2022

EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

49 mins; October 20, 2022

EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

45 mins; October 13, 2022

EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

46 mins; October 06, 2022

SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

56 mins; September 29, 2022

EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

48 mins; September 22, 2022

EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

36 mins; September 16, 2022

EP 161 - JERK and PRESS Differences, Hypertrophy Reps, Balancing Sport and Strength Training

36 mins; September 15, 2022

EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

57 mins; September 08, 2022

EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

55 mins; September 05, 2022

EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

40 mins; August 25, 2022

EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

49 mins; August 18, 2022

EP 156 - Dan on Strength Standards, Success and Motivation

44 mins; August 11, 2022

EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

36 mins; August 04, 2022

EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

47 mins; July 28, 2022

EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

45 mins; July 21, 2022

EP 152 - Building Muscle, Gardening, Mobility Drills, and More

24 mins; July 14, 2022

EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

24 mins; July 07, 2022

EP 150 - Biggest Insights from the Last 150 Episodes

29 mins; June 30, 2022

EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More

32 mins; June 23, 2022

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The Dan John Podcast

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