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The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

EP 148 - Pilates, Two a Days, Shoveling, and More

51 mins; June 16, 2022

EP 147 - Deloads, Sport Style Kbs, Mind Shifts, and More

41 mins; June 09, 2022

EP 146 - New Easy Strength Book, Hanging, Tumbling, and More

32 mins; June 02, 2022

EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More

32 mins; May 26, 2022

EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More

45 mins; May 22, 2022

EP 143 - Family Time, Throwing, Round Back Training, and More

40 mins; May 12, 2022

EP 142 - Eating for Strength, Distractions, Catching Cleans, and More

41 mins; May 05, 2022

EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More

36 mins; April 28, 2022

EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

36 mins; April 21, 2022

EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More

34 mins; April 14, 2022

EP 138 - Creatine, Milk before Bed, Losing Weight, and More

29 mins; April 07, 2022

EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

50 mins; March 31, 2022

EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More

46 mins; March 24, 2022

EP 135 - Protein, Hungover PRs, Overhead Squats, and More

40 mins; March 17, 2022

EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

35 mins; March 10, 2022

EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More

36 mins; March 03, 2022

EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More

31 mins; February 25, 2022

EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More

34 mins; February 17, 2022

EP 130 - Archery, Being Single, Hang vs Full Cleans, and More

45 mins; February 11, 2022

EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

27 mins; February 03, 2022

EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

37 mins; January 27, 2022

EP 127 - Archery, Being Single, Hang vs Full Cleans, and More

35 mins; January 20, 2022

EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

29 mins; January 13, 2022

EP 125 - Archery, Being Single, Hang vs Full Cleans, and More

44 mins; January 06, 2022

EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

47 mins; December 30, 2021

EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More

37 mins; December 23, 2021

EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

30 mins; December 16, 2021

EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

36 mins; December 16, 2021

EP 120 - Back Injuries, Training without Squats, Tumbling, and More

26 mins; December 09, 2021

EP 119 - Olympic Lifting, Mass Questions, and More

28 mins; December 02, 2021

EP 118 - Body Comp, Functional Training, Deadlifts, and More

32 mins; November 25, 2021

EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More

35 mins; November 18, 2021

EP - Chip Conrad | Games, Weightlifting, History, Posture, and More

46 mins; November 11, 2021

EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More

41 mins; November 04, 2021

EP 115 - Swings and Back Pain, Plateaus at 73, and More

37 mins; October 28, 2021

EP 114 - Pull Ups, MAPS, O Lifts, and More

24 mins; October 21, 2021

EP 113 - Mom Getting Up, Behind the Neck Pressing, and More

31 mins; October 14, 2021

EP 112 - Sumo or Conventional, Strength or Mass, and More

24 mins; October 07, 2021

EP 111 - MAPS, Bands for ES, Jumping Drills, and More

15 mins; September 30, 2021

EP 110 - Strength for O Lifts, Ganglions, Goals, and More

34 mins; September 24, 2021

EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

22 mins; September 16, 2021

EP 108 - Off Season Olympic Lifting, Supplements, and More

19 mins; September 09, 2021

EP 107 - Walking Backward, Value of Health, and More

26 mins; September 02, 2021

EP 106 - KB Carryover, Haters, Journaling, and More

33 mins; August 26, 2021

EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More

41 mins; August 19, 2021

EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More

40 mins; August 12, 2021

EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More

46 mins; August 05, 2021

EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More

46 mins; July 29, 2021

EP 101 - KB Swing Rep Ranges, Training with Spouses, and More

41 mins; July 22, 2021

EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More

51 mins; July 15, 2021

EP 99 - Grief, Hypnosis, Kimchi, and More

51 mins; July 08, 2021

EP 98 - Home Ownership, The Big 21, Secret Service Test, and More

39 mins; July 01, 2021

EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More

30 mins; June 24, 2021

EP 96 - Loaded Marches, Too Much Slop, Percentages, and More

19 mins; June 17, 2021

EP 95 - Hack Squats, Squat Range of Motion, and More

24 mins; June 10, 2021

EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More

31 mins; June 03, 2021

EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More

30 mins; May 27, 2021

EP 92 - 10,000 Snatches, Core, Grip Strength, and More

34 mins; May 20, 2021

EP 91 - Litviwalks, Benching, Asymmetries, and More

23 mins; May 13, 2021

EP 90 - Mentors, Wide Stance Swings, Training Variety, and More

28 mins; May 06, 2021

EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More

39 mins; April 29, 2021

EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More

25 mins; April 22, 2021

EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More

35 mins; April 15, 2021

EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More

32 mins; April 01, 2021

EP 85 - Gymnastics, Substance Abuse, Kilts, and More

35 mins; March 25, 2021

EP 84 - Couch Stretch, Lifting Belts, Machine Training and More

24 mins; March 18, 2021

EP 83 - Kids, Knee Rehab, Desk Work and More

35 mins; March 11, 2021

Special Episode - Taylor Lewis

38 mins; March 04, 2021

EP 82 - Rotator Cuffs, Laziness, Kegels, and More

24 mins; February 25, 2021

EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More

33 mins; February 19, 2021

EP 80 - Backward Carries, Chi, Falling Asleep, and More

29 mins; February 11, 2021

EP 79 - New Mic, Standards, Outside Swings, and More

22 mins; February 04, 2021

EP 78 - Shoveling Gravel, Fan Bikes, and More

21 mins; January 28, 2021

EP 77 - Challenges, Parent Coach Relationships, and More

19 mins; January 21, 2021

EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More

31 mins; January 14, 2021

EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

35 mins; January 07, 2021

EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More

35 mins; January 07, 2021

EP 74 - Programming, Progressing Swings, Injuries, and More

32 mins; December 31, 2020

EP 73 - Training Mom, Squats, Motivation, and More

30 mins; December 24, 2020

EP 72 - Program Reviews, Kettlebell Types, Belts, and More

38 mins; December 17, 2020

EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More

30 mins; December 10, 2020

EP 70 - Helping Mom, Training after Covid, BGBSs and More

31 mins; November 28, 2020

EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More

41 mins; November 19, 2020

EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More

30 mins; November 12, 2020

EP 67 - What KBs to Buy, Push Up Challenges, and More

25 mins; November 05, 2020

EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more

41 mins; October 29, 2020

EP 65 - Fixed Weights, Fasting Before Workouts, and more

28 mins; October 22, 2020

EP 64 - Fixed Weights, Fasting Before Workouts, and more

32 mins; October 15, 2020

EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More

32 mins; October 08, 2020

EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More

34 mins; October 01, 2020

EP 61 - Coaching High School, Preparing for Surgery, and More

39 mins; September 24, 2020

EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More

42 mins; September 17, 2020

EP 59 - Presses, Mantathalons, At Home Workouts, and More

21 mins; September 10, 2020

EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More

35 mins; September 03, 2020

EP 57 - Turkish Get Ups, Easy Strength for Fat Loss Update, and More

44 mins; August 27, 2020

EP 56 - Deadlifts, Easy Strength, Team Training, and More

39 mins; August 20, 2020

Special Episode - Fat Loss and Nutrition

42 mins; August 13, 2020

EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More

28 mins; August 06, 2020

EP 54 - Gut Health, Grip Strength, Hip Health, and More

47 mins; August 02, 2020

EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More

43 mins; July 30, 2020

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The Dan John Podcast

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