A podcast for women about all things healthy living, which is far from just about the food we eat and the way we move. Join me for open discussions, differing viewpoints, and having our minds changed.
#34 - Michaela North from Hungry Fitness
49 mins; July 24, 2022
#33 - Period chat with Laura Wilkes
51 mins; July 17, 2022
#32 Theresa Piela: Overcoming chronic illness, brain rewiring + the greatness of sugar
56 mins; July 10, 2022
#31 - Self-worth with Sophie Dear
50 mins; July 03, 2022
#30 - Trust w/ food, body + self
34 mins; June 26, 2022
#29 - Confession Time
28 mins; June 19, 2022
#28 - Performance + fat loss goals at the same time
30 mins; June 05, 2022
#27 - Jimmy Wightman: That Meditation Guy
54 mins; May 29, 2022
#26 - 3 Keys to Sustainable Fat Loss
35 mins; May 01, 2022
#25 - Bri Firestone: Getting out of debt from The School of Betty
52 mins; April 24, 2022
#24 - Why I'm in Bali (+ your Qs answered)
37 mins; April 17, 2022
#23 - Sheryl Paul: The Wisdom of Anxiety
57 mins; April 10, 2022
#22 - Juli Bauer Roth: Pregnancy, self-trust + personal growth
46 mins; April 03, 2022
#21 - Nicole Carrillo: Anger + depression in pregnancy, farm life + intuition
53 mins; March 27, 2022
#20 - Anxiety, soul lessons + more from 32 years
41 mins; March 20, 2022
#19 - Isabelle Koritsas: Healing IBS
53 mins; March 06, 2022
#18 - Is it OK to lose weight?
26 mins; February 27, 2022
#17 - Mindset tips for fat loss phases
27 mins; February 20, 2022
#16 - Why you SHOULD get on the scale
21 mins; February 06, 2022
#15 - Heather Whitaker from To Be Magnetic
39 mins; January 30, 2022
#14 - Fat people on the cover of fitness magazines
34 mins; January 23, 2022
#13 - Hashimoto's: it's not so bad
27 mins; January 16, 2022
#12 - Emotional Eating Tips
32 mins; January 09, 2022
#11 - My 2022 intention & tips to find yours!
39 mins; January 01, 2022
#10 - Comments about bodies & food choices
26 mins; December 23, 2021
#9 - Overcoming negative body image
30 mins; December 19, 2021
#8 - Meditation: the practice that changed my life
