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RockneCAST

The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.

The Stoic Sentence that Changed My Life (#249, 27 Sept. 2024)

20 mins; September 27, 2024

Geno Smith: Late Bloomer (#248, 26 Sept. 2024)

34 mins; September 26, 2024

Thich Nhat Hanh and the Gift of Deep Listening (#247, 25 Sept. 2024)

30 mins; September 25, 2024

A Review of Jesus is the Question by Martin Copenhaver (#246, 24 Sept. 2024)

33 mins; September 24, 2024

The Holy Spirit and the Multiplier Effect (#245, 19 Sept. 2024)

27 mins; September 19, 2024

Driftless Travels - Marching Bears Hike and McGregor, Iowa (#244, 10 Sept. 2024)

18 mins; September 10, 2024

My Review of A World Undone - The Story of the Great War by G.J. Meyer (#243, 4 Sept. 2024)

74 hours 14 mins; September 04, 2024

Thich Nhat Hanh and the Practice of Mindfulness (#242, 28 Aug. 2024)

35 mins; August 28, 2024

A Review of Rest by Alex Soojung-Kim Pang (#241, 26 Aug. 2024)

49 mins; August 26, 2024

The Power of 4:00 Mornings (#240, 23 Aug. 2024)

31 mins; August 23, 2024

Amor Fati and JJ McCarthy (#239, 16 Aug. 2024)

25 mins; August 16, 2024

Greenlights - How McConaughey Became Wooderson (#238, 12 Aug. 2024)

40 mins; August 12, 2024

Dude Movies - Equalizer 3 (#237, 9 Aug. 2024)

38 mins; August 09, 2024

Release Your Cows and Be Happy (#236, 8 Aug. 2024)

35 mins; August 08, 2024

The Power of Positive Thinking - Be a Light (#235, 6 Aug. 2024)

20 mins; August 06, 2024

Ft. Sumter Time Travel - The Demon of Unrest by Erik Larson (#234, 5 Aug. 2024(

45 mins; August 05, 2024

Elective Abortion and Cultural Decline (#233, 2 Aug. 2024)

25 mins; August 02, 2024

Embrace the Suck (#232, 30 July, 2024)

32 mins; July 30, 2024

Learning from Being Wrong (#231, 29 July, 2024)

42 mins; July 29, 2024

This Podcast Sucks (#230, 26 July, 2024)

32 mins; July 26, 2024

The Horse and the Rise of the Comanche - (#229, 23 July, 2024)

39 mins; July 23, 2024

2 Corinthians 8:7-15 (#228, 1 July 2024)

26 mins; July 01, 2024

BetterMe Calisthenics App - My Review and Results After 30 Days (#227, 19 June 2024)

24 mins; June 19, 2024

Driftless Travels - Borlaug Boyhood Home (#226, 17 June 2024)

30 mins; June 17, 2024

The Best Fitness Influencer - Dr. James Dinicolantonio (#225, 14 June 2024)

31 mins; June 14, 2024

Steven Pressfield and the Unlived Life (#224, 13 June 2024)

27 mins; June 13, 2024

Chill Out David Goggins (#223, 12 June, 2024)

33 mins; June 12, 2024

On Why Fitness Gyms Suck (#222, 11 June 2024)

19 mins; June 11, 2024

On James Clear and the 4 Kinds of Wealth (#221, 10 June 2024)

34 mins; June 10, 2024

A Question from the Maze Runner (#220, 6 June 2024)

19 mins; June 06, 2024

Is Your Life a Videogame? (#219, 3 June 2024)

28 mins; June 03, 2024

On the Resistance and Steven Pressfield (#218, 31 May 2024)

34 mins; May 31, 2024

In Search of My Inner Otter (#217, 29 May 2024)

35 mins; May 29, 2024

The Powerful Health Benefits of Lemon Peels (#216, 23 May 2024)

23 mins; May 23, 2024

Holy Spirit and the Pentecost (#215, 21 May 2024)

29 mins; May 21, 2024

OMG Divergent! (#214, 28 Apr. 2024)

30 mins; April 28, 2024

Deep Work (#213, Apr. 26, 2024)

27 mins; April 26, 2024

Glory in Suffering (#212, Apr. 2024)

12 mins; April 25, 2024

Aglow with the Spirit (#211, 24 Apr. 2024)

13 mins; April 24, 2024

Stutz (#210, 23 Apr. 2024)

14 mins; April 23, 2024

Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)

24 mins; April 22, 2024

How Memento Mori Will Transform You (#208, 19. Apr. 2024)

17 mins; April 19, 2024

How a Morning Ritual Will Benefit You (#207, Apr. 18, 2024)

37 mins; April 18, 2024

Today (#206, Apr. 17, 2024)

9 mins; April 17, 2024

Simple Life Design - Dieter Rams (#205, Apr. 16, 2024)

29 mins; April 16, 2024

Books Your Son Should Read - Meditations by Marcus Aurelius (#204, 14 Apr. 2024)

24 mins; April 14, 2024

Books Your Son Should Read - The Signal and the Noise (#203, Apr. 13, 2024)

49 mins; April 13, 2024

Make Your Bed Dudes (#202, 12 Apr. 2024)

14 mins; April 12, 2024

Bad Ass Stoicism (#201, 10 Apr. 2024)

22 mins; April 10, 2024

What's Your Superpower? (#200, 8 Apr. 2024)

44 mins; April 08, 2024

Picking Up Sticks (#199, 19 Mar. 2024)

50 mins; March 19, 2024

Dr. Drew, Eudaimonia, and Chicken Curry (#198, 14 Mar. 2024)

33 mins; March 14, 2024

A Response from a Happy (and Rational) White Rural Trump Voter (#197, 11 Mar. 2024)

51 mins; March 11, 2024

What Makes Alexander and Trump Great (#196, 5 Mar. 2024)

42 mins; March 05, 2024

My Take on the Trump Rebellion or Insurrection Case (#195, 4 Mar. 2024)

19 mins; March 04, 2024

The Tragic Tale of Pork Pie the Chimp and the Ferentz Men (#194, 4 Mar. 2024)

64 hours 28 mins; March 04, 2024

A Response to Paul Krugman's White Rural Rage Op-Ed (#193, 28 Feb, 2024)

38 mins; February 28, 2024

NY Times Proves Biden's Lies about Ukraine War (#192, 27 Feb. 2024)

54 mins; February 27, 2024

My Path from AOC to MTG (#191, 26 Feb. 2024)

54 mins; February 26, 2024

Mitt Romney and Paul Ryan Suck at Ukraine War Funding Propaganda (#190, 22 Feb. 2024)

29 mins; February 22, 2024

Watch Sisu Movie (#189, 20 Feb. 2024)

13 mins; February 20, 2024

Elon Musk' Optimization Algorithm (#188, 19 Feb. 2024)

39 mins; February 19, 2024

How to Optimize Your Morning Coffee Energy Boost (#187, 16 Feb. 2024)

13 mins; February 16, 2024

Whoa, just read Last of the Mohicans (#186, 14 Feb. 2024)

31 mins; February 14, 2024

Rogan and Gillis - We Be Bombin' (#185, 9 Feb. 2024)

58 mins; February 09, 2024

On Steven Pressfield and the Creative Practice (#185, 8 Feb. 2024)

50 mins; February 08, 2024

The Four Noble Truths of Buddhism - (#184, 5 Feb. 2024)

32 mins; February 05, 2024

On Trent Shelton, Ground Hog Day, and Consistency (#183, 2 Feb. 2024)

19 mins; February 02, 2024

The Amazing Benefits of an After Dinner Walk (#182, 1 Feb. 2024)

7 mins; February 01, 2024

The Power of Positive Thinking and Philippians 4:13 (#181, 29 Jan. 2024)

24 mins; January 29, 2024

Meditate Like Qui-Jon (#180, 25 Jan. 2024)

27 mins; January 25, 2024

Practicing Silence with the Monks of New Melleray Abbey (#179, 23 Jan. 2024)

26 mins; January 23, 2024

Try the Huberman Sigh to Stop Stress and Anxiety (#178 17 Jan. 2024)

17 mins; January 17, 2024

Be Inspired, Sing, Do Jumping Jacks (#177 15 Jan. 2024)

20 mins; January 15, 2024

Alcohol and the Cherry Face (#176 12 Jan. 2024)

25 mins; January 12, 2024

Heck Yes - Theo Von Interviews Tony Robbins (#175, 10 Jan. 2024)

44 mins; January 10, 2024

RockneCast Reset 2024 - (#174, 4 Jan. 2024)

41 mins; January 04, 2024

Why I am Voting for Trump (#173, 21 Dec. 2023)

37 mins; December 21, 2023

The Washington Post and PBS are Journalistic Gaslighters of the Deep State (#172, 15 Dec. 2023)

54 mins; December 15, 2023

Why Nikki Haley Should Not Get Your Vote (#171, 13 Dec. 2023)

33 mins; December 13, 2023

Is Jack Smith a Sith Lord? (#170, 12 Dec. 2023)

43 mins; December 12, 2023

Stop Using WW2 to Support Ukraine War Funding (#169, 9 Dec. 2023)

32 mins; December 09, 2023

My Response to Argentinian Trump - Javier Milei (#168, 22 Nov. 2023)

30 mins; November 22, 2023

Citizen Soldiers by Stephen Ambrose (#167, Nov. 21, 2023)

35 mins; November 21, 2023

Hue:1968 - A Grunt's Level View of Combat (#166, Nov. 17, 2023)

58 mins; November 17, 2023

Sauna - The Happy Health Benefits of Heat (#165, 15 Nov. 2023)

27 mins; November 15, 2023

Pierre Poilievre: The "How Do You Like Them Apples" Masterclass for Republicans (#164, 13 Nov. 2023)

35 mins; November 13, 2023

Nikki and Ron: Your China Policy Will Not Win You Any Votes!! (#163, 9 Nov. 2023) Audio episode • 38:03

34 mins; November 09, 2023

On Bob Knight (#162, 3 Nov. 2023)

38 mins; November 03, 2023

On Jesus and Questioning as a Sacred Act (#161, 29 Oct. 2023)

27 mins; October 29, 2023

Biden and the NY Times Dems Love Chaos and War!! (#160, 18 Oct. 2023)

40 mins; October 18, 2023

Back It Up or Shut Up Lindsey Graham - (#159, 17 Oct. 2023)

21 mins; October 17, 2023

Watch The Creator Movie - (#158, 13 Oct. 2023)

19 mins; October 13, 2023

Professor Krugman Deserves an F for his MAGA-Ukraine Column (#157, 4 Oct. 2023)

29 mins; October 04, 2023

My Results after 45 Days of Rucking - (#156, 3 Oct. 2023)

25 mins; October 03, 2023

The Happy Health Benefits of Cocoa Powder - (#155, 24, Sept. 2023)

23 mins; September 24, 2023

Et Tu 60 Minutes? - Scott Pelley Joins the Ukraine Propaganda War (#154, 20, Sept. 2023)

36 mins; September 20, 2023

Life Crafting - Add, Reorganize, and Subtract (#153, 16 Sept. 2023)

18 mins; September 16, 2023

James Clear and Yes/No Time Coupling (Episode #152, 12 Sept. 2023)

17 mins; September 12, 2023

Zorba the Greek - Lamb and Wolf (Episode #151, 18 Aug. 2023)

18 mins; August 18, 2023

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RockneCAST

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