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RockneCAST

The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.

Think Like a Monk - Jay Shetty (Stress - Key to Happiness and Growth) (Episode #50, 17 Sept. 2021)

20 mins; September 17, 2021

Think Like a Monk - Jay Shetty (The Impure Mirror of the Mind) (Episode #49, 16 Sept. 2021)

19 mins; September 16, 2021

Think Like a Monk - Jay Shetty (Discover Your Dharma) (Episode #48, 15 Sept. 2021)

12 mins; September 15, 2021

Intermittent Fasting - The Fountain of Youth (Episode #47, 10 Sept. 2021)

31 mins; September 10, 2021

Professor Richard G. Cole - Reflections on a Career at Luther College from 1964-2005 (Episode #46, 5 Sept. 2021)

40 mins; September 05, 2021

The Habits of Weston Noble (Episode #45, 19 June 2021)

39 mins; June 19, 2021

Fasting and the D-Day Invasion: Did a Big Breakfast Nearly Cost the Allies Victory? (Episode #44, 8 June 2021)

16 mins; June 08, 2021

My Experience with Side Effects of Intermittent Fasting (Episode #43, 3 June 2021)

26 mins; June 03, 2021

The 300 Club: My Mistakes to Get There and How I Left It (Episode #42, 19 May 2021)

28 mins; May 19, 2021

US Grant's Last Gift (Episode #41, 18 May 2021)

20 mins; May 18, 2021

Bruce Lee Finale - Enter the Motherf...ing Dragon (Episode #40, 10 May 2021)

18 mins; May 10, 2021

Bruce Lee and My Grandpa Martin Cole - A Consuming Fire (Episode #39, 9 May 2021)

22 mins; May 09, 2021

Bruce Lee and Weston Noble - Lighting Your Inner Fire (Episode #38, 8 May 2021)

24 mins; May 08, 2021

Soul Brothers Bruce Lee and Musonius Rufus - Growth through Voluntary Discomfort (Episode #37, 7 May 2021)

19 mins; May 07, 2021

Bruce and Shannon Lee on the Parable of the Empty Cup (Episode #36, 6 May 2021)

15 mins; May 06, 2021

Be Awesome, My Friend - The Teachings of Bruce and Shannon Lee (Episode #35, 5 May 2021)

13 mins; May 05, 2021

Mary Elizabeth Williams: A Life in Opera from Philadelphia to Milan (Episode #34, 30 Apr. 2021)

58 mins; April 30, 2021

John Thomas - Urban Planning in Iowa City and Beyond (Episode #33, 24 Apr. 2021)

47 mins; April 24, 2021

Brad Lund - Luther College and the Future of the Liberal Arts (Episode #32, 12 Apr. 2021)

44 mins; April 12, 2021

Robert Waller at 50 - Living and Daily Practice of the Liberal Arts (Episode #31, 3 Apr. 2021)

30 mins; April 03, 2021

Dr. Josh White - Co-Founder of Community Health Initiative in Haiti (Episode #30, 27 Mar. 2021)

68 hours 28 mins; March 27, 2021

Lynn Begay and Ozzie Winger - The Incredible Story of Coach, an Athlete, and Opportunity in Decorah (Episode #29, 12 Mar. 2021)

58 mins; March 12, 2021

Cory Grimm - A Year of Transformation and Renewal in Haiti (Episode #28, 9 Mar. 2021)

82 hours 12 mins; March 08, 2021

The Billingsleas in Singapore (Episode #27, 2 Mar. 2021)

40 mins; March 02, 2021

Levy Lee Simon on Haitian Revolutionary Toussaint Louverture (Episode #26, 16 Feb. 2021)

75 hours 26 mins; February 16, 2021

Heading to the Boundary Waters with Jason Z (Episode #25, 9 Feb. 2021)

38 mins; February 09, 2021

Grant and Sherman: A Moment of Friendship that Saved the Union (Episode #24, 31 Jan. 2021)

13 mins; January 31, 2021

One Way to Two Way Street Conversions: A Boring, but Important Topic (Episode #23, 31 Jan. 2021)

17 mins; January 31, 2021

American Betrayal and the Hayes-Tilden Compromise of 1877 (Episode #22, 17 Jan. 2021)

62 hours 42 mins; January 17, 2021

A Stoic Response to Recent Events in Washington, D.C. (Episode #21, 7 Jan. 2021)

15 mins; January 07, 2021

Instead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)

19 mins; January 05, 2021

My Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)

13 mins; January 04, 2021

Grandpa Earl and Grandma Ethel Will Help You Get to a 16 Hour Fast (Episode #18, 10 Dec. 2020)

3 mins; December 10, 2020

My First Thanksgiving Holiday Post-Intermittent Fasting: Did it Suck? (Episode #17, 1 Dec. 2020)

13 mins; December 01, 2020

Musonius Rufus - On the Virtues and Rewards of Voluntary Discomfort (Episode #16, 30 Nov. 2020)

9 mins; November 30, 2020

Away - One of the Best Netflix Series I Have Seen (Episode #15, 24 Nov. 2020) Nov 23 • 10:30

8 mins; November 24, 2020

On Using Stoicism to Cheerfully Clean the Bathroom (Episode #14, 23 Nov. 2020)

10 mins; November 23, 2020

Exuberant Stoicism: Applying the Trichotomy of Control to Time (Episode #13, 10 Nov. 2020)

15 mins; November 10, 2020

Intermittent Fasting: It is Free!! (Episode #12, Nov. 5, 2020)

5 mins; November 05, 2020

Intermittent Fasting and Hunger: It Is Not as Hard as You Think (Episode #11, 27 Oct. 2020)

15 mins; October 27, 2020

U.S. Grant - An Exploration of my Man Crush (Episode #10, 21 Oct 2020)

47 mins; October 21, 2020

Intermittent Fasting: My Experience and Results (Episode #9, 2 Oct 2020)

14 mins; October 02, 2020

The Power of Habits (Episode #8, 8 Aug 2020)

56 mins; August 08, 2020

Adventures in Duluth and Gooseberry Falls (Episode #7, 14 Jul 2020)

33 mins; July 14, 2020

Nelson Mandela: Peacemaker (Episode #6, 25 Jun 2020)

44 mins; June 25, 2020

"To Tame The Savageness of Man" - Robert F. Kennedy (Episode #5, 19 May 2020)

57 mins; May 19, 2020

The Struggle and Promise of Iowa’s Small and Mid-Sized Cities (Episode #4, 21 Apr 2020)

48 mins; April 21, 2020

Moby Dick (Episode #3, 18 Apr 2020)

44 mins; April 18, 2020

How can Democrats win over rural voters? (Episode #2, 14 Apr 2020)

60 hours 17 mins; April 14, 2020

What’s Next for Progressives After Bernie? (Episode #1, 10 Apr 2020)

52 mins; April 10, 2020

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RockneCAST

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