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RockneCAST

The RockneCast is a Christian podcast dedicated to sparking wonder and inspiring flourishing lives through the application of timeless wisdom, rooted in Christian faith and enriched by insight from all faiths. With a focus on nurturing mind, body, and spirit, we explore spirituality, habits, philosophy, and the lives of great men and women in history who exemplify these principles, while candidly sharing our mistakes, wounds, and healing. We inspire listeners to unlock a life of purpose, virtue, and holistic growth.

Aurelius and Universal Virtues to Unlock You (Episode #150, 17 Aug. 2023)

35 mins; August 17, 2023

30 Day Rucking Challenge (Episode #149, 14 Aug. 2023)

28 mins; August 14, 2023

Joe Manchin: Leave the Dems and Save the Country (Episode #148, 11 Aug. 2023)

35 mins; August 11, 2023

Eric Bieniemy and the Archer Proverb (Episode #147, 10 Aug. 2023)

37 mins; August 10, 2023

Mike Tyson and Aristotle: An Approach to Higher Education (Episode #146, 9 Aug. 2023)

49 mins; August 09, 2023

David Brooks' Ignorance Hypothesis is Wrong (Episode #145, 8 Aug. 2023)

61 hours 23 mins; August 08, 2023

Cornell West for President! (Episode #144, 4 Aug. 2023)

6 mins; August 04, 2023

Vivek! (Episode #143, Aug. 4, 2023)

25 mins; August 04, 2023

Are Will Hurd and Asa Hutchinson the Deep State Candidates? (Episode #142, Aug. 3, 2023)

31 mins; August 03, 2023

Oppenheimer - My Critique (Episode #141, July 26, 2023)

31 mins; July 26, 2023

Why is There No US Peace Movement Opposing Joe Biden's "Madman" Strategy on the Ukraine War? (Episode #140, July 20, 2023)

41 mins; July 20, 2023

The 2019 Midway Movie - On Why You Should Watch It (Episode #139, July 20, 2023)

33 mins; July 20, 2023

Spotting Ron DeSantis' Phoniness Within 14 Seconds (Episode #138, July 18, 2023)

19 mins; July 18, 2023

Cruisin' with Hardy, the Redneck Hipster (Episode #137, July 12, 2023)

24 mins; July 12, 2023

On Phil Stutz and his Tools for Pain and Life (Episode #136, May 27, 2023)

51 mins; May 27, 2023

My Graduation Advice for Recent Graduates (Episode #135, May 24, 2023)

35 mins; May 24, 2023

A Tribute to Gordon Lightfoot (Episode #134, May 19, 2023)

20 mins; May 19, 2023

From Dreams to Air Jordans: Lessons from the Air Movie (Episode #133, May 18, 2023)

58 mins; May 18, 2023

Gladwell Draws Wrong Lesson From Munk Debate Disaster (Episode #132, May 10, 2023)

56 mins; May 10, 2023

Ukraine War, George Ball, and Colin Cowherd (Episode #131, May 1, 2023)

57 mins; May 01, 2023

USA and its Current Hot War with Russia: Why? (Episode #130, Apr. 28, 2023)

36 mins; April 28, 2023

Betcha Douglas Murray Replaces Tucker (Episode #129, Apr. 26, 2023)

24 mins; April 26, 2023

Tucker and Don - Departing Mad Men (Episode #128, Apr. 26, 2023)

80 hours 15 mins; April 26, 2023

Did the New York Times Betray Source Jack Teixeira? (Episode #127, Apr. 14, 2023)

31 mins; April 14, 2023

Jack Teixeira - Patriot or Traitor? (Episode #126, Apr. 14, 2023)

35 mins; April 14, 2023

Why I am a Republican Now - (Episode #125 Apr. 12, 2023)

42 mins; April 12, 2023

Ugh.... Malcolm Gladwell and the Munk Debates - (Episode #124 Apr. 1, 2023)

37 mins; April 01, 2023

Ernest Hemingway and the Purple Land - (Episode #123, 23 Mar. 2023)

50 mins; March 23, 2023

Romans 5:1-8 - Glory in Suffering - (Episode #122, 12 Mar. 2023)

17 mins; March 12, 2023

Nile Kinnick - The Documentary (My Review) - (Episode #121, 6 Mar. 2023)

34 mins; March 06, 2023

Should Catcher in the Rye be Banned? (Episode #120 1 Mar. 2023)

60 hours 44 mins; March 01, 2023

Is Munich Peace Agreement the Best Precedent for U.S. to Support Ukraine? - (Episode #119, 28 Feb. 2023)

40 mins; February 28, 2023

Is Peter Zeihan Right on Ukraine Policy and Nukes? - (Episode #118, 15 Feb. 2023)

38 mins; February 15, 2023

A Dream Deferred Makes the Heart Sick - Episode #117, 13 Feb. 2023)

28 mins; February 13, 2023

My Reply to PBS' Frontline War Propaganda - "Putin and the Five Presidents" (Episode #116, 28 Jan. 2023)

58 mins; January 28, 2023

Book Review - Viktor Frankl's Man's Search for Meaning (Episode #115, 9 Jan. 2023)

32 mins; January 09, 2023

Watch Last Kingdom on Netflix (Episode #114, 3 Jan. 2023)

19 mins; January 03, 2023

Is the United States Playing Russian Roulette in the Ukraine? (Episode #113, 28 Dec. 2022)

45 mins; December 28, 2022

The Benefits and Risks of Tongkat Ali to Increase Your Testosterone (Episode #112, 8 Dec. 2022)

31 mins; December 08, 2022

Atomic Habits Finale - Time, Tim Ferris, and the Four Hour Work Week (Episode #111, 12 Nov. 2022)

45 mins; November 12, 2022

Jesus and the Plank in Your Own Eye (Episode #110, 11 Nov. 2022)

23 mins; November 11, 2022

Atomic Habits in Action - The Miracle of Fasting to Lose Weight and Transform Your Life (Episode #109, 10 Nov. 2022)

26 mins; November 10, 2022

Atomic Habits in Action - Is One Bottle of Wine per Night a Good or Bad Habit? (Episode #108, 24 Oct. 2022)

28 mins; October 24, 2022

Atomic Habits in Action - Three Tips for Good Sleep (Episode #107, 5 Oct. 2022)

30 mins; October 05, 2022

Atomic Habits in Action - The After Dinner Walk (Episode #106, 21 Sept. 2022)

17 mins; September 21, 2022

James Clear and the Gap - Atomic Habits in Action (Episode #105, 20 Sept. 2022)

25 mins; September 20, 2022

The Wright Brothers and Sam Langley (Episode #104, 10 Sept. 2022)

38 mins; September 10, 2022

My Review of Rings of Power (Episode #103, 3 Sept. 2022)

15 mins; September 03, 2022

Vince Lombardi and Angus MacGyver - The Gap (Episode #102, 3 Sept. 2022)

30 mins; September 03, 2022

Vince Lombardi and The Spiritual Exercises of St. Ignatius of Loyola (Episode #101, 1 Aug 2022)

23 mins; August 01, 2022

My Amazing Moment of Synchronicity with Vince Lombardi (Episode #100, 29 July 2022)

25 mins; July 29, 2022

Vince Lombardi - Late Bloomer (Episode #99, 28 July 2022)

9 mins; July 28, 2022

Vince Lombardi's Life Changing Favorite Quote (Episode #98, 27 July 2022)

14 mins; July 27, 2022

A Review of Circadian Code by Dr. Satchin Panda - Optimizing Sleep, Weight Loss, and Energy (Episode #97, 19 July 2022)

41 mins; July 19, 2022

16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Part 2) (Episode #96, 23 May 2022)

33 mins; May 23, 2022

16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Episode #95, 11 May 2022)

30 mins; May 11, 2022

My Weight Loss Results on a 44 Hour Fast (Episode #94, 4 May 2022)

31 mins; May 04, 2022

The Surprising Health Benefits of Matcha Green Tea (Episode #93, 21 Apr. 2022)

22 mins; April 22, 2022

Dr. Michelle Dynes - Action by Action from Waukon to Thailand (Episode #92, 8 Apr. 2022)

59 mins; April 08, 2022

Tongkat Ali and Testosterone - My 30 Day Experiment (Episode #91, 6 Apr. 2022)

20 mins; April 06, 2022

Clemens Erdahl - Lawyer, Dad, Traveler, City Councilor, and My Mentor (Episode #90, 15 Mar. 2022)

62 hours 40 mins; March 15, 2022

Greg Johnson - Doing Less, Better (Episode #89, 24 Feb. 2022)

45 mins; February 24, 2022

Of Masks and Blindfolds - Why "Following the Science" as Mantra is Dumb (Episode #88, 24 Feb. 2022)

34 mins; February 24, 2022

Thoughts on Fasting and Holidays (Episode #87, 21 Feb. 2022)

7 mins; February 21, 2022

Abe and Ed at Gettysburg (Episode #86, 19 Feb. 2022)

45 mins; February 19, 2022

Sisu via Sandstorm - Get Tough Like the Finns (Episode #85, 16 Feb. 2022)

15 mins; February 16, 2022

Read Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)

40 mins; February 15, 2022

Cracking the Obesity Code - Excess Insulin and Insulin Resistance Make You Fat (Episode #83, 10 Feb. 2022)

40 mins; February 15, 2022

Abe Lincoln - Nice Guy, Tough Guy (Episode #82, 12 Feb. 2022)

40 mins; February 12, 2022

My Update from Hour 47 of a 48 Hour Fast (Episode #81, 8 Feb. 2022)

27 mins; February 08, 2022

Why Calorie Counting Sucks as a Way to Lose Weight (Episode #80, 5 Feb. 2022)

56 mins; February 05, 2022

Doctor Fast - Why Jason Fung is So Awesome as a Source on Fasting (Episode #79, 3 Feb. 2022)

40 mins; February 03, 2022

A Review of The Obesity Code by Dr. Jason Fung (Episode #78, 28 Jan. 2022)

12 mins; January 28, 2022

Jhe Russell - A Life in Ballet (Episode #77, 15 Dec. 2021)

66 hours 52 mins; December 15, 2021

Weston Noble - Finding Dharma in Mind, Body, and Spirit (Episode #76, 23 Nov. 2021)

20 mins; November 23, 2021

A Review of Warrior Diet - by Ori Hofmekler (It's much more awesome that just one meal a day) (Episode #75, 20 Nov. 2021)

36 mins; November 20, 2021

Lincoln's Eulogy of "Old Rough and Ready" (Episode #74, 12 Nov. 2021)

34 mins; November 12, 2021

An Interview with Richard Simon Hanson (Episode #73, 11 Nov. 2021)

87 hours 42 mins; November 11, 2021

Lincoln's Song - On Death, A Poem, and his First Love (Episode #72, 11 Nov. 2021)

19 mins; November 11, 2021

Epictetus Life Audit - The Power Within (Episode #71, 29 Oct. 2021)

29 mins; October 29, 2021

Wim Hof Breathing - Activating Mind, Body, and Spirit (Episode #70, 26 Oct. 2021)

14 mins; October 26, 2021

Hercules the Hawk - An Interview with Dave Conrads (Episode #69, 20 Oct. 2021)

47 mins; October 20, 2021

Applying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)

9 mins; October 19, 2021

Simple Gifts - Stoic Forgiveness (Episode #67, 14 Oct. 2021)

16 mins; October 14, 2021

Simple Gifts - Goldilocks Stress (Episode #66, 13 Oct. 2021)

18 mins; October 13, 2021

Simple Gifts - Early Morning (Episode #65, 12 Oct. 2021)

15 mins; October 12, 2021

Simple Gifts - Power of Gratitude (Episode #64, 8 Oct. 2021)

13 mins; October 08, 2021

An Interview with Joe Blair - Author of "By the Iowa Sea" (Episode #63, 7 Oct. 2021)

58 mins; October 07, 2021

Jay Shetty and James Clear - Find And Apply Your Passion Skill (Episode #62, 7 Oct. 2021)

12 mins; October 07, 2021

Applying Atomic Habits - Exercise, Make it Easy and Stack (Episode #61, 6 Oct. 2021)

8 mins; October 06, 2021

Bob Hunt: A Torpedoman in the Pacific War (Episode #60, 5 Oct. 2021)

61 hours 21 mins; October 05, 2021

Exuberant Stoicism - Carpe Diem (Episode #59, 1 Oct. 2021)

9 mins; October 01, 2021

Applying Atomic Habits - Skip Breakfast, Lose Dadbod (Episode #58, 30 Sept. 2021)

14 mins; September 30, 2021

James Clear - Tiny Changes, Remarkable Results (Episode #57, 29 Sept. 2021)

13 mins; September 29, 2021

The Tree of Life Proverb via Dr. Henry Cloud (Episode #56, 28 Sept. 2021)

13 mins; September 28, 2021

My review of the movie "Free Guy" (Episode #55, 24 Sept. 2021)

12 mins; September 24, 2021

Think Like a Monk - Jay Shetty (Exuberant Stoicism) (Episode #54, 23 Sept. 2021)

18 mins; September 23, 2021

Think Like a Monk - Jay Shetty (Seeds and Weeds) (Episode #53, 22 Sept. 2021)

26 mins; September 22, 2021

Think Like a Monk - Jay Shetty (Mud and Lotus) (Episode #52, 21 Sept. 2021)

16 mins; September 21, 2021

Think Like a Monk - Jay Shetty (Morning T.I.M.E.) (Episode #51, 20 Sept. 2021)

14 mins; September 20, 2021

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RockneCAST

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