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Building a Fighter

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

Train The Whole Or Train The Parts

45 mins; March 10, 2021

Nutrition Tips From Christina Chu MS, RD

74 hours 25 mins; March 01, 2021

Building Your High Performance Team

43 mins; February 22, 2021

Taking A Rotation Based Approach

51 mins; February 15, 2021

Anatomical Approach To Training: The Shoulder

52 mins; February 08, 2021

Top 5 Pieces of Lifting Equipment For Combat Athletes

40 mins; February 01, 2021

Why Should You Assess First?

34 mins; January 25, 2021

The Importance Of Rest For Combat Sports

42 mins; January 18, 2021

Maintaining A Work/Life Balance

49 mins; January 11, 2021

Biggest Pet Peeves in Combat Sports Training

40 mins; January 04, 2021

How To Train Smarter

41 mins; December 28, 2020

To Clean Or Not To Clean?

40 mins; December 21, 2020

What Goes Into Programming Combat Athletes Workouts

61 hours 21 mins; December 14, 2020

Anatomical Approach to Training #3: Neck

45 mins; December 07, 2020

Tips For Recreational Jiu Jitsu

46 mins; November 30, 2020

The Micro vs. Macro Approach to Working With Combat Athletes

40 mins; November 23, 2020

Transitioning from Athlete to Coach

48 mins; November 16, 2020

Top 5 exercises for MMA Training

42 mins; November 09, 2020

Systemizing Your Training

36 mins; November 03, 2020

Working With Recreational Athlete’s vs. Professional Athletes

58 mins; October 26, 2020

Anatomical Approach to Training: Knee

40 mins; October 18, 2020

5 Actionable Assessments

30 mins; October 11, 2020

In Camp Training vs. Out of Camp Training

31 mins; October 04, 2020

Is Functional Movement Really Functional for MMA

36 mins; September 27, 2020

Coaching development

38 mins; September 20, 2020

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Building a Fighter

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