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Encouragementology
Weekly topics covering life's challenges with a positive spin and a new perspective. It's time to connect, learn, and grow!
Redefining Denial: It's Not Complicated, It's Just Hard
37 mins; April 23, 2024
The Encouragement Effect: Building Confidence and Self-Esteem
39 mins; April 16, 2024
Forgive to Flourish: Embracing Healing and Growth
38 mins; April 08, 2024
Connecting: Building Strong Social Bridges
39 mins; April 02, 2024
Empowering Thoughts: The Impact of Your Mindset on Hope and the Future
42 mins; March 26, 2024
Purposeful Fusion: Aligning Passion with Impact
41 mins; March 19, 2024
Blue Zone Living: Thriving, Not Just Surviving
39 mins; March 12, 2024
Empowerment Through Accountability: Taking Personal Responsibility for Success
41 mins; March 05, 2024
Reclaiming You: Embracing Growth Through Recovery
38 mins; February 27, 2024
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
41 mins; February 20, 2024
Radiant Resilience: Navigating Healing with a Positive Mindset
42 mins; February 13, 2024
Habitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking Growth
39 mins; February 06, 2024
Rising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter Tomorrow
37 mins; January 30, 2024
Through Tinted Lenses: Navigating the Impact of Personal Experience on Perspectives
36 mins; January 23, 2024
Beyond Limits: Testing Your Boundaries for Unprecedented Growth
42 mins; January 16, 2024
Brand You: Crafting and Cultivating Your Personal Narrative
41 mins; January 09, 2024
Navigating the Unknown: The Struggle of Goal Setting When You’re Unsure of What You Want
42 mins; January 02, 2024
Traditions in Transition: Navigating Sadness and Crafting Meaningful New Chapters
44 mins; December 26, 2023
Midlife Mastery: Navigating Frustration to Find Fulfillment and Gratitude
39 mins; December 19, 2023
Beyond the Banter: Elevating Small Talk to Transformative Connections
41 mins; December 12, 2023
Untangling Minds: Decoding the Web of Warped Thinking and Codependency
43 mins; December 05, 2023
Rising Together: Navigating Life’s Challenges with Perspective and Empathy
43 mins; November 29, 2023
Boundaries and Bliss: Navigating Family Functions with Self-Care
40 mins; November 20, 2023
Unleashing Your Best Life: Embrace Your Journey, Define Your Means
40 mins; November 14, 2023
Personality Traits and the Right Recipe
40 mins; November 06, 2023
Dissatisfaction; Trend or Choice?
42 mins; October 30, 2023
Organizing Your Thoughts: Coming to Terms, Letting Go, and Making a Plan
44 mins; October 24, 2023
Taking a Trip in Time: Revisit, Repair, or Research
40 mins; October 16, 2023
Why Encouragement, the Power Behind the Practice
36 mins; October 10, 2023
Boundaries: What, Why, and How
42 mins; October 02, 2023
Understanding Tension, Professionally and Personally
36 mins; September 26, 2023
Effectively Navigating Life’s Little Challenges
40 mins; September 18, 2023
Examining the Ego, Moving from Self-Importance to Self-Awareness
43 mins; September 12, 2023
If Joy Were a Color...
41 mins; September 04, 2023
Can You Really Be Self-Made?
41 mins; August 28, 2023
Believing in Your Worth
43 mins; August 21, 2023
Why the Bad Stuff is Easier to Remember
41 mins; August 15, 2023
What You Consume, Blooms
42 mins; August 08, 2023
Capturing the Conversation with Active Listening
43 mins; August 01, 2023
Learning to Qualify and Quantify Stress
36 mins; July 25, 2023
Understanding the Different Characteristics of Codependency
42 mins; July 19, 2023
Being Aware of What You’re Passing Down and What You’re Passing Around
41 mins; July 11, 2023
Energy; Stored, Consumed, and Shared
42 mins; July 04, 2023
Respecting Time by Using it Wisely
41 mins; June 26, 2023
Seeing the In-Between, the Distortion of All-Or-Nothing Thinking
37 mins; June 19, 2023
Listening to Your Gut and Following Your Heart
42 mins; June 13, 2023
Riding the Waves of Constant Change
40 mins; June 06, 2023
Honoring History and Leaving a Legacy
43 mins; May 30, 2023
Finding Common Ground, Seeking to Understand
41 mins; May 22, 2023
Confronting Confrontation, Finding Your Voice
39 mins; May 15, 2023
Who’s Watching? Taking Personal Responsibility
35 mins; May 09, 2023
Prevailing Perseverance When Your Tank is Empty
38 mins; May 02, 2023
You Deserve Another Go
42 mins; April 25, 2023
Inspiring Interviews: Erica, Share as You Grow
44 mins; April 18, 2023
Staying Engaged to Avoid Burnout
38 mins; April 12, 2023
Staying Flexible in Your Thinking to Easily Embrace Change
37 mins; April 04, 2023
Inspiring Interviews: Matt, From a Spark to a Flame
55 mins; March 28, 2023
Fast and Easy Isn’t Always Better
44 mins; March 21, 2023
Inspiring Interviews: Rachel, Surrendering All
42 mins; March 14, 2023
Why Your Words Matter
42 mins; March 07, 2023
Inspiring Interviews: Devyn and Ari, Quitting is Not an Option
46 mins; February 24, 2023
Giving Yourself Permission to Move Forward
37 mins; February 20, 2023
Inspiring Interviews: Mariah, a Heart for the Hurting
42 mins; February 14, 2023
Refusing to Give Up; Another Try, Another Chance
34 mins; February 07, 2023
Holding Firm and Pushing Your Own Boundaries
43 mins; January 31, 2023
Having the Confidence of a Chocolate Chip
43 mins; January 23, 2023
The Power of Peace and Finding it Within
41 mins; January 16, 2023
Gifts; Those You Possess, Those You Give, and Those You Use
38 mins; January 10, 2023
Setting a Goal You Can Achieve; Being the Best You Can Be
42 mins; January 03, 2023
Evaluating What’s Working and What’s Not
41 mins; December 27, 2022
Finding Awareness and Understanding
43 mins; December 20, 2022
Figuring Out What You Want Before Setting a Path to Get There
41 mins; December 13, 2022
ADDING Joy to the World With Your Contribution
32 mins; December 06, 2022
Celebrating Where You Are Instead of Worrying About Where You Aren’t
43 mins; November 29, 2022
See People, Taking Notice of the World Around You
40 mins; November 22, 2022
Lengthen Your Stride Taking Intentional Steps Toward Your Purpose
42 mins; November 15, 2022
Revisited: The Power Imbalance, Addressing vs Avoiding
42 mins; November 08, 2022
Shrinking Your Challenges by Gaining a New Perspective
41 mins; November 01, 2022
Moving on Without the Need for Closure
41 mins; October 25, 2022
Looking for More but Unsure of Where to Find It
40 mins; October 18, 2022
You’re in Charge of Hope
41 mins; October 11, 2022
REVISITED:Letting Go, Detaching with Love
37 mins; October 04, 2022
Getting Lost in the Minutia or Rising Above
42 mins; September 27, 2022
Choose Wisely, Your Words Matter
39 mins; September 20, 2022
People Pleasing, Understanding the Characteristics of Codependency
41 mins; September 13, 2022
Look Within for Your Power and Peace
43 mins; September 06, 2022
Uncovering aNeed and Taking Action
39 mins; August 30, 2022
Breaking the Conflict; Guilt and Forgiveness, Perfectionism and Self Acceptance
41 mins; August 23, 2022
Overcoming Your Time Management Woes
40 mins; August 16, 2022
Revisited: Claiming Victory by Saving Yourself, Tapping Into Your Power
43 mins; August 09, 2022
Avoiding the Shame Game and the Pressure to be Perfect
41 mins; August 02, 2022
Becoming More Self-Aware, Knowing Your Strengths and Weaknesses
44 mins; July 26, 2022
Living Life with Meaning; Leaving a Legacy
42 mins; July 19, 2022
Harmful to Helpful Habits, Break’um to Make’um
41 mins; July 12, 2022
The Irony of Unintended Consequences
38 mins; July 05, 2022
Initiating a Mood Makeover, Drop or Adopt a New Attitude
43 mins; June 28, 2022
Directing and Starring in Your Own Blockbuster, Your Desired Life
41 mins; June 21, 2022
Guts & Grit, Conquering Fear
43 mins; June 14, 2022
Keep, Pitch, or Donate? Ideas to Cherish, Release, and Pass On
40 mins; June 07, 2022
What’s the Rush? Thoughtful Advice for the Younger Generation
43 mins; May 31, 2022
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