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Encouragementology
Weekly topics covering life's challenges with a positive spin and a new perspective. It's time to connect, learn, and grow!
What’s in Your Bucket? Living Life NOW!
40 mins; May 24, 2022
Control the Chaos, Declutter Your Mind
42 mins; May 17, 2022
Understanding our Need for Validation
43 mins; May 10, 2022
Navigating Ever-Changing Friendships
42 mins; May 03, 2022
Acting on Instinct, Your Brain’s Natural Protection
42 mins; April 26, 2022
Coming to a Place of Acceptance and Moving On
39 mins; April 19, 2022
Embracing a New Season Without the Familiar Fear
41 mins; April 12, 2022
The Power of Suggestion and Standing Your Ground
42 mins; April 05, 2022
Be Careful What You Wish For
40 mins; March 29, 2022
Asking for, Offering, and Receiving Forgiveness
41 mins; March 22, 2022
Self-Love, Eliminating Perfect from your Expectations
41 mins; March 15, 2022
Saying No, Meaning It and Sticking to It
39 mins; March 09, 2022
Digging into what you Love
38 mins; March 01, 2022
Juggling it ALL, Finding Balance and Joy
44 mins; February 23, 2022
All I Needed to Learn I Learned in Kindergarten
42 mins; February 15, 2022
Hail to the Chief, Being Your Own Boss
39 mins; February 08, 2022
Benefiting from a Walk Down Memory Lane
43 mins; February 01, 2022
Recognizing Momentum, Finding Your Stride
42 mins; January 25, 2022
Protecting Your Bubble, While Being Mindful
43 mins; January 18, 2022
Conducting a Self-Evaluation, Determining What’s Next
40 mins; January 11, 2022
Remodel and Restore, Working with What You Have
42 mins; December 21, 2021
Planning for the Future Includes Tomorrow
43 mins; December 14, 2021
The Frustration of Anger Avoidance
44 mins; December 07, 2021
Casual Consumption, Substance Abuse, and Addiction
45 mins; November 30, 2021
Awaken Your Mind, Educate and Stimulate vs Occupy
43 mins; November 23, 2021
The Power Imbalance, Addressing vs Avoiding
42 mins; November 16, 2021
Keep the Power, Drop the Struggle
39 mins; November 09, 2021
A Clock, A Compass, and A Companion
43 mins; November 02, 2021
Bridging the Generational Gap An Understanding for All Ages
40 mins; October 26, 2021
The Stranglehold of Stress and How to Find Relief
42 mins; October 19, 2021
Making Sense of Loss and Moving Forward
44 mins; October 12, 2021
Being Politely Persistent Instead of Pushy
41 mins; October 05, 2021
Finding Your Voice And Embracing Your Silence
39 mins; September 28, 2021
Moving Mountains, Power & Perspective
39 mins; September 21, 2021
F-E-A-R For Every & All Reasons
42 mins; September 14, 2021
Looking in the Mirror and Seeing Past the Reflection
41 mins; September 07, 2021
In the NOW, the Art of Being Present
41 mins; August 31, 2021
Going from Happy to Hopeless...and Back
42 mins; August 24, 2021
From Self-Sabotage and Criticism to Self-Love
41 mins; August 17, 2021
Flexible or Agreeable? Bending to Please
41 mins; August 10, 2021
Unplugging Without Disconnecting
42 mins; August 03, 2021
Why You? Why Not You?
39 mins; July 27, 2021
#WantMore #DoMore #BeMore
39 mins; July 20, 2021
Riding the Wave and the Wheelbarrow
41 mins; July 13, 2021
Get Off the Hamster Wheel and Make Meaningful Moments
42 mins; July 06, 2021
Again, Again, and Again, Recovering From Failure
35 mins; June 29, 2021
Patience is Not Just a Virtue But a Precious Commodity
41 mins; June 22, 2021
From Assistant to Manager, Owning Your Life
36 mins; June 15, 2021
Venturing Outside of Your Comfort Zone
40 mins; June 08, 2021
Unleashing Your Purpose From Within
40 mins; June 01, 2021
Responsibility Without the "Yeah But"
33 mins; May 25, 2021
New Perspective? Simple But Impactful Life Lessons
40 mins; May 18, 2021
HAPPY, When Faking It Takes Too Much Work
42 mins; May 11, 2021
Time, Your Most Precious Resource, Effectively Investing and Spending
37 mins; May 04, 2021
Never Stop Quitting, Sometimes the First Time Doesn't Stick
40 mins; April 27, 2021
Spring Forward, Putting Yourself Out There in a New Way
39 mins; April 20, 2021
Editing, Finding What's Real to You
39 mins; April 13, 2021
Finding Gratitude When You Don't Feel Grateful
40 mins; April 06, 2021
Purging Toxic Feelings, Forgiving and Letting Go
42 mins; March 30, 2021
What You Seek You Shall Find
39 mins; March 23, 2021
Always Giving 100%, Never Settling for Less
38 mins; March 16, 2021
Putting Down the Gave, Living Without Judgement
38 mins; March 09, 2021
Lifelong Learning, Revelations and Enlightenment
40 mins; March 02, 2021
Owning Your Journey, Walk the Walk
40 mins; February 23, 2021
Loving with a Gentle Touch, Inspiring and Encouraging
38 mins; February 16, 2021
Change Your Mindset, Change Your Direction, Change Your Life!
37 mins; February 09, 2021
Embracing the Varying Shades of Grief
39 mins; February 02, 2021
Surviving or Thriving, Joy and Happiness, YOU Choose
39 mins; January 26, 2021
Challenging Limiting Beliefs, the Other Half of the Ham
41 mins; January 19, 2021
Morphing Your Mantra to Speak to You
42 mins; January 12, 2021
Authentically YOU, Exploring, Nurturing, and Sharing
41 mins; January 05, 2021
Organizing Your Life, Finding the Best Solution
41 mins; December 29, 2020
Sharing Your Knowledge, Applying What You've Learned
41 mins; December 22, 2020
Breaking Perfectionism's Power Over You
36 mins; December 15, 2020
Getting Out of Your Own Way - Re-engineering Self-destructive Behavior
38 mins; December 08, 2020
Creatively Connecting and Effectively Communicating
41 mins; December 01, 2020
Adopting Healthy Routines and Breaking Bad Ones
35 mins; November 24, 2020
Organizing the Chaos Before it Becomes Chaotic
38 mins; November 17, 2020
Be Your Own Super Hero And Save Yourself
41 mins; November 10, 2020
V is for Victory Not Victim
41 mins; November 03, 2020
Plugging Into Your Source
42 mins; October 27, 2020
Finding Your Voice and Speaking Up
37 mins; October 20, 2020
Bloom Where You're Planted
38 mins; October 13, 2020
Feeling Guilty for Feeling Guilty?
42 mins; October 06, 2020
Instilling Hope - Connect, Understand, Encourage
40 mins; September 29, 2020
Zoning Out and Finding Peace
37 mins; September 22, 2020
The Struggle is Real and Necessary
38 mins; September 15, 2020
Teamwork Makes the Dreamwork
41 mins; September 08, 2020
Nipping Negativity in the Bud
37 mins; September 01, 2020
Grieving Loss & Embracing Happiness
38 mins; August 25, 2020
Thriving Instead of Just Surviving
40 mins; August 18, 2020
Generating Joy - A Feeling You Can Create
36 mins; August 11, 2020
Finding Long-Term Strategies Instead of Short-Term Fixes
36 mins; August 04, 2020
Rebounding When Life Keeps Delivering Blow After Blow
38 mins; July 28, 2020
Exploring Opportunities in the Face of Uncertainty
34 mins; July 21, 2020
Setting Boundaries With Fences Not Walls
39 mins; July 14, 2020
Finding & Embracing the Support You Need
41 mins; July 07, 2020
Releasing Fear As A Factor
36 mins; June 30, 2020
Who Needs Jelly When You Have Jam?
37 mins; June 23, 2020
Sorting it Out, What Stays and What Goes
36 mins; June 16, 2020
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