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The Genius Life

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

86 hours 43 mins; February 05, 2024

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

63 hours 46 mins; January 31, 2024

365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

76 hours 16 mins; January 29, 2024

364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD

70 hours 12 mins; January 24, 2024

363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook

68 hours 34 mins; January 22, 2024

362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith

74 hours 33 mins; January 17, 2024

361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet

63 hours 6 mins; January 15, 2024

360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD

91 hours 5 mins; January 10, 2024

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

99 hours 56 mins; January 08, 2024

358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD

88 hours 51 mins; January 03, 2024

357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD

76 hours 24 mins; January 01, 2024

356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

78 hours 24 mins; December 27, 2023

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

84 hours 42 mins; December 25, 2023

354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD

78 hours 43 mins; December 20, 2023

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

73 hours 25 mins; December 18, 2023

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

69 hours 1 min; December 13, 2023

351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD

75 hours 13 mins; December 11, 2023

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

112 hours 7 mins; December 06, 2023

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

68 hours 20 mins; December 04, 2023

348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

100 hours 14 mins; November 29, 2023

347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

70 hours 34 mins; November 27, 2023

346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

80 hours 17 mins; November 22, 2023

345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

128 hours 33 mins; November 20, 2023

344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

84 hours 21 mins; November 15, 2023

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

70 hours 19 mins; November 13, 2023

342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

79 hours 43 mins; November 08, 2023

341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

71 hours 56 mins; November 06, 2023

340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

87 hours 8 mins; November 01, 2023

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

82 hours 32 mins; October 30, 2023

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

99 hours 33 mins; October 25, 2023

337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

71 hours 30 mins; October 23, 2023

336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

86 hours 10 mins; October 18, 2023

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

69 hours 52 mins; October 16, 2023

334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

94 hours 21 mins; October 11, 2023

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

72 hours 20 mins; October 09, 2023

332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

86 hours 56 mins; October 04, 2023

331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

97 hours 2 mins; October 02, 2023

330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

84 hours 24 mins; September 27, 2023

329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

89 hours 9 mins; September 25, 2023

328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

75 hours 8 mins; September 20, 2023

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

79 hours 47 mins; September 18, 2023

326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

85 hours 49 mins; September 13, 2023

325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

76 hours 11 mins; September 11, 2023

324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

77 hours 18 mins; September 06, 2023

323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

99 hours 38 mins; September 04, 2023

322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

110 hours 0 mins; August 30, 2023

321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

84 hours 53 mins; August 28, 2023

320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

83 hours 55 mins; August 23, 2023

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

65 hours 25 mins; August 21, 2023

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

76 hours 31 mins; August 16, 2023

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

38 mins; August 14, 2023

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

93 hours 30 mins; August 09, 2023

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

151 hours 35 mins; August 07, 2023

314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

70 hours 49 mins; August 02, 2023

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

89 hours 4 mins; July 31, 2023

312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

79 hours 6 mins; July 26, 2023

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

78 hours 57 mins; July 24, 2023

310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

71 hours 59 mins; July 19, 2023

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

79 hours 35 mins; July 17, 2023

308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

88 hours 6 mins; July 12, 2023

307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD

106 hours 47 mins; July 10, 2023

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

102 hours 13 mins; July 05, 2023

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

80 hours 9 mins; July 03, 2023

304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

90 hours 15 mins; June 28, 2023

303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

98 hours 53 mins; June 26, 2023

302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD

125 hours 59 mins; June 21, 2023

301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD

80 hours 36 mins; June 19, 2023

300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD

82 hours 46 mins; June 14, 2023

299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

116 hours 11 mins; June 12, 2023

298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien

78 hours 24 mins; June 07, 2023

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

76 hours 39 mins; June 05, 2023

296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

105 hours 57 mins; May 31, 2023

295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD

135 hours 1 min; May 29, 2023

294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD

70 hours 23 mins; May 24, 2023

293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

94 hours 39 mins; May 22, 2023

292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

93 hours 11 mins; May 17, 2023

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

90 hours 57 mins; May 15, 2023

290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

99 hours 49 mins; May 10, 2023

289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

86 hours 46 mins; May 08, 2023

288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé

68 hours 19 mins; May 03, 2023

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

98 hours 58 mins; May 01, 2023

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

82 hours 20 mins; April 26, 2023

285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

82 hours 39 mins; April 19, 2023

284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

96 hours 42 mins; April 12, 2023

283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

166 hours 29 mins; April 05, 2023

282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

88 hours 48 mins; March 29, 2023

281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

104 hours 51 mins; March 22, 2023

280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

74 hours 46 mins; March 15, 2023

279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

92 hours 47 mins; March 08, 2023

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

81 hours 58 mins; March 01, 2023

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

86 hours 48 mins; February 22, 2023

276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

98 hours 23 mins; February 15, 2023

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

87 hours 9 mins; February 08, 2023

274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

89 hours 8 mins; February 01, 2023

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

79 hours 48 mins; January 25, 2023

272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

100 hours 30 mins; January 18, 2023

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

71 hours 32 mins; January 11, 2023

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

87 hours 51 mins; January 04, 2023

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

132 hours 23 mins; December 28, 2022

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

126 hours 7 mins; December 21, 2022

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The Genius Life

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