LanguaTalk

The Genius Life

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

128 hours 11 mins; December 14, 2022

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

67 hours 29 mins; December 07, 2022

265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

76 hours 47 mins; December 05, 2022

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

76 hours 44 mins; November 30, 2022

263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

79 hours 28 mins; November 23, 2022

262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

74 hours 25 mins; November 16, 2022

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

72 hours 17 mins; November 09, 2022

260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki

82 hours 58 mins; November 02, 2022

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

84 hours 15 mins; October 31, 2022

258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

71 hours 19 mins; October 26, 2022

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

72 hours 24 mins; October 19, 2022

256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

68 hours 58 mins; October 12, 2022

255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

67 hours 14 mins; October 05, 2022

254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

68 hours 11 mins; October 03, 2022

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

111 hours 53 mins; September 28, 2022

252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

104 hours 44 mins; September 21, 2022

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

73 hours 26 mins; September 14, 2022

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

90 hours 19 mins; September 07, 2022

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

71 hours 58 mins; September 05, 2022

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

68 hours 7 mins; August 31, 2022

247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson

80 hours 20 mins; August 24, 2022

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

68 hours 5 mins; August 17, 2022

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

99 hours 1 min; August 10, 2022

244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky

35 mins; August 05, 2022

243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD

71 hours 29 mins; August 03, 2022

242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer

67 hours 59 mins; July 27, 2022

241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

72 hours 45 mins; July 20, 2022

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

62 hours 31 mins; July 13, 2022

239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

89 hours 42 mins; July 06, 2022

238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh

96 hours 58 mins; June 29, 2022

237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

70 hours 0 mins; June 22, 2022

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

90 hours 21 mins; June 15, 2022

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

72 hours 44 mins; June 08, 2022

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

66 hours 42 mins; June 01, 2022

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

85 hours 9 mins; May 25, 2022

232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

20 mins; May 20, 2022

231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

66 hours 1 min; May 18, 2022

230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

77 hours 5 mins; May 11, 2022

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

81 hours 25 mins; May 04, 2022

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

73 hours 30 mins; April 27, 2022

227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst

68 hours 53 mins; April 20, 2022

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

66 hours 2 mins; April 13, 2022

225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck

71 hours 57 mins; April 06, 2022

224: What I've Been Up To | Max Lugavere

23 mins; March 31, 2022

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

79 hours 51 mins; March 30, 2022

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

81 hours 41 mins; March 23, 2022

221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

63 hours 12 mins; March 16, 2022

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

77 hours 18 mins; March 09, 2022

219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

67 hours 7 mins; March 02, 2022

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

69 hours 10 mins; February 23, 2022

217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

70 hours 6 mins; February 16, 2022

216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

66 hours 18 mins; February 09, 2022

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

87 hours 41 mins; February 02, 2022

214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

66 hours 56 mins; January 26, 2022

213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

66 hours 24 mins; January 19, 2022

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD

80 hours 51 mins; January 12, 2022

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

63 hours 42 mins; January 05, 2022

210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

67 hours 49 mins; January 03, 2022

209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

74 hours 8 mins; December 29, 2021

208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

106 hours 35 mins; December 22, 2021

207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

68 hours 13 mins; December 15, 2021

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

68 hours 38 mins; December 08, 2021

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

67 hours 50 mins; December 01, 2021

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

73 hours 29 mins; November 29, 2021

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

75 hours 53 mins; November 24, 2021

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr

71 hours 30 mins; November 17, 2021

201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

73 hours 49 mins; November 10, 2021

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

83 hours 2 mins; November 03, 2021

199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

94 hours 10 mins; November 01, 2021

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

80 hours 35 mins; October 27, 2021

197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

105 hours 3 mins; October 20, 2021

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

84 hours 39 mins; October 13, 2021

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

68 hours 40 mins; October 06, 2021

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

89 hours 22 mins; October 04, 2021

193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson

84 hours 6 mins; September 29, 2021

192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

79 hours 45 mins; September 22, 2021

191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

74 hours 56 mins; September 15, 2021

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

75 hours 5 mins; September 08, 2021

189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder

70 hours 41 mins; September 01, 2021

188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

85 hours 51 mins; August 30, 2021

187: Celebrity Diet and Fitness Secrets That Really Work | Harley Pasternak

71 hours 46 mins; August 25, 2021

186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter

73 hours 4 mins; August 18, 2021

185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

89 hours 8 mins; August 11, 2021

184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso

73 hours 13 mins; August 04, 2021

183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss

62 hours 51 mins; August 02, 2021

182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein

58 mins; July 28, 2021

181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams

72 hours 11 mins; July 21, 2021

180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD

79 hours 46 mins; July 14, 2021

179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver

71 hours 0 mins; July 07, 2021

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

72 hours 5 mins; July 05, 2021

177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak

87 hours 58 mins; June 30, 2021

176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS

68 hours 35 mins; June 23, 2021

175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik

64 hours 25 mins; June 16, 2021

174: What to Do to Extend Your Lifespan Right Now | Sergey Young

56 mins; June 10, 2021

174: What You Can Do to Extend Your Lifespan Right Now | Sergey Young

56 mins; June 09, 2021

173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus

72 hours 53 mins; June 02, 2021

172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD

65 hours 4 mins; May 31, 2021

171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

69 hours 34 mins; May 26, 2021

170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

79 hours 43 mins; May 19, 2021

169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy

75 hours 9 mins; May 12, 2021

Click here to see more

The Genius Life

Useful pages

Find a tutor

Languages