LanguaTalk

She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each...

The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD

64 hours 52 mins; June 18, 2024

[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self

47 mins; June 14, 2024

How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out

56 mins; June 11, 2024

How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson

44 mins; June 04, 2024

How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

57 mins; May 28, 2024

How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

68 hours 36 mins; May 21, 2024

How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey

66 hours 22 mins; May 14, 2024

Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)

32 mins; May 10, 2024

[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)

32 mins; May 07, 2024

How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

63 hours 57 mins; April 30, 2024

Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

48 mins; April 26, 2024

High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

67 hours 50 mins; April 23, 2024

How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

60 hours 40 mins; April 16, 2024

Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

64 hours 28 mins; April 09, 2024

How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

71 hours 36 mins; April 02, 2024

Tembi Locke on Healing Through Creativity

70 hours 13 mins; March 26, 2024

Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care

68 hours 15 mins; March 19, 2024

Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success

68 hours 1 min; March 12, 2024

Rachel Rodgers on How to Establish Million-Dollar Habits

64 hours 20 mins; March 05, 2024

How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]

62 hours 24 mins; February 27, 2024

Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill

73 hours 28 mins; February 20, 2024

How I Became A Full-Time Podcaster [BONUS]

60 hours 59 mins; February 16, 2024

How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson

65 hours 50 mins; February 13, 2024

Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose

60 hours 56 mins; February 06, 2024

Ask Les: Successful Era Questions

66 hours 49 mins; January 30, 2024

How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi

75 hours 33 mins; January 23, 2024

How to Have Your Best Dating Experience Ever with Damona Hoffman

79 hours 15 mins; January 16, 2024

Being the Blueprint and Finding Your Creative Path with Brooke DeVard

64 hours 3 mins; January 09, 2024

Time to Enter Your Successful Era

65 hours 59 mins; January 02, 2024

I Didn’t Reach My Goals– Now What?

37 mins; December 26, 2023

Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater

64 hours 32 mins; December 19, 2023

Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele

75 hours 55 mins; December 12, 2023

How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins

52 mins; December 05, 2023

Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s

56 mins; November 28, 2023

It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby

53 mins; November 21, 2023

The SECRET to Choosing Yourself with Eni Popoola

45 mins; November 14, 2023

The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor

59 mins; November 07, 2023

Stop Settling

30 mins; October 31, 2023

Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton

63 hours 1 min; October 24, 2023

How I Paid Off $100,000 of Student Loan Debt

49 mins; October 17, 2023

Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce

50 mins; October 10, 2023

Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling

59 mins; October 10, 2023

She's So Lucky

48 secs; October 03, 2023

How to Improve Your Habits and Be More Consistent [REWIND]

43 mins; September 19, 2023

Observe Where You Are [YOU Better! Podcast]

53 mins; September 12, 2023

The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]

57 mins; September 05, 2023

How to Be Patient While Waiting For Your Manifestations [REWIND]

37 mins; July 25, 2023

Time Abundance: Why Time Is More Valuable Than Money [REWIND]

40 mins; July 18, 2023

Healing Through Rest: Balancing Your Nervous System [REWIND]

32 mins; July 11, 2023

Post-Travel Recap, Setting Better Boundaries + Taking Breaks

34 mins; July 04, 2023

Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa

62 hours 56 mins; June 27, 2023

Navigating Wellness with Care + Your Hair in Mind with Morgan Jones

55 mins; June 20, 2023

Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes

60 hours 2 mins; June 13, 2023

Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde

53 mins; June 06, 2023

Life Updates + Living Outside the Box

43 mins; May 30, 2023

How to Rewire Your Brain with Keylee Miracle

57 mins; May 23, 2023

Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson

68 hours 44 mins; May 16, 2023

The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene

51 mins; May 09, 2023

How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices

74 hours 48 mins; May 02, 2023

Easy Ways to Boost Your Confidence So You Can Level Up

38 mins; April 25, 2023

Are Your Routines Holding You Back? It Might Be Time to Shake Things Up

47 mins; April 18, 2023

How to Get Back on Track After You’ve Fallen Off

26 mins; April 11, 2023

How to Get Unstuck: My 25 by 25 Case Study

39 mins; April 04, 2023

Why We Need Hobbies for Self-Care

26 mins; March 28, 2023

Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

63 hours 37 mins; March 21, 2023

How to Feel More Liberated In Your Body with Chrissy King

58 mins; March 14, 2023

Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

73 hours 27 mins; March 07, 2023

Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

55 mins; February 28, 2023

Embracing Your Sacred Sensuality with Krystal Taylor

64 hours 21 mins; February 21, 2023

Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

54 mins; February 14, 2023

Understanding the Four Types of Intimacy and How They Impact Your Health

28 mins; February 07, 2023

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

71 hours 8 mins; January 31, 2023

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

42 mins; January 24, 2023

Reframing Exercise: The Importance of Building and Maintaining Muscle

58 mins; January 17, 2023

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

34 mins; January 10, 2023

Spacious Productivity: How to Improve Your Habits and Be More Consistent

43 mins; January 03, 2023

Get ready to Reframe the Reset

56 secs; December 27, 2022

How to Conduct A Life Audit for Reflection and Goal-Setting

13 mins; December 20, 2022

How to Heal with Alex Elle

50 mins; December 13, 2022

Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole

36 mins; December 06, 2022

Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]

34 mins; December 01, 2022

How to Start, Grow, and Monetize a Podcast with Nakia Swinton

65 hours 1 min; November 29, 2022

How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney

43 mins; November 22, 2022

Why You Need Community, Not An Audience with Kim Johnson

54 mins; November 15, 2022

Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya

62 hours 25 mins; November 08, 2022

What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber

57 mins; November 01, 2022

How to Stay Balanced When You Have A Side Hustle

50 mins; October 25, 2022

Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell

61 hours 32 mins; October 18, 2022

How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos

57 mins; October 11, 2022

Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones

56 mins; October 04, 2022

How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance

63 hours 40 mins; September 27, 2022

Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

45 mins; September 20, 2022

How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

54 mins; September 13, 2022

Time Abundance: Why Your Time Is More Valuable Than Money

37 mins; September 06, 2022

REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

50 mins; August 30, 2022

REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

51 mins; August 23, 2022

REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

30 mins; August 16, 2022

REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

29 mins; August 09, 2022

REWIND: Small Daily Wellness Habits That Make a Big Difference

34 mins; August 02, 2022

REWIND: How to Improve Self- Discipline

40 mins; July 26, 2022

Click here to see more

She's So Lucky

Useful pages

Find a tutor

Languages