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She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each...

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

58 mins; July 19, 2022

REWIND: Benefits of Journaling: How to Establish a Journaling Practice

25 mins; July 12, 2022

REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

56 mins; July 05, 2022

Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

32 mins; June 28, 2022

Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women

63 hours 51 mins; June 21, 2022

Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]

35 mins; June 14, 2022

Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi

54 mins; June 07, 2022

Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad

62 hours 3 mins; May 31, 2022

Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis

62 hours 26 mins; May 24, 2022

How to Nurture Your Creativity Find Inspiration with Cristina Martinez

48 mins; May 17, 2022

How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab

60 hours 41 mins; May 10, 2022

Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices

64 hours 54 mins; May 03, 2022

Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis

68 hours 41 mins; April 26, 2022

Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN

63 hours 4 mins; April 19, 2022

Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

74 hours 33 mins; April 12, 2022

Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones

46 mins; April 05, 2022

Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]

77 hours 16 mins; March 29, 2022

How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope

62 hours 34 mins; March 22, 2022

How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]

35 mins; March 15, 2022

Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley

43 mins; March 08, 2022

126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr

49 mins; March 01, 2022

125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra

73 hours 31 mins; February 22, 2022

124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani

60 hours 20 mins; February 15, 2022

123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives

43 mins; February 08, 2022

122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria

62 hours 22 mins; February 01, 2022

121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

46 mins; January 25, 2022

120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose

64 hours 13 mins; January 18, 2022

119 | Reframing Your Relationship with Exercise with Lauren Leavell

73 hours 13 mins; January 11, 2022

118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

28 mins; January 04, 2022

REWIND: Making Space for Yourself with Breathwork with Kathleen Booker

61 hours 24 mins; December 28, 2021

REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele

78 hours 32 mins; December 21, 2021

REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother

65 hours 25 mins; December 14, 2021

117 | Unapologetically Dreaming Big + The Dreams I Dream

27 mins; December 07, 2021

116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King

63 hours 59 mins; November 30, 2021

115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective

34 mins; November 23, 2021

114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

49 mins; November 16, 2021

113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield

54 mins; November 09, 2021

112 | Taking Your Power Back

20 mins; November 02, 2021

BONUS | Guided Meditation to Help You Feel More Present

8 mins; October 26, 2021

111 | Let People Show Up for You

30 mins; October 19, 2021

110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall

59 mins; October 12, 2021

109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu

62 hours 49 mins; October 05, 2021

108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts

71 hours 13 mins; September 28, 2021

107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado

65 hours 7 mins; September 21, 2021

106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

38 mins; September 14, 2021

BONUS: Self-Love Meditation

9 mins; September 07, 2021

105 | Manifesting Love + Owning Your Magic with Alea Lovely

81 hours 23 mins; August 31, 2021

104 | Christianity and Human Design with Christa Keyes

53 mins; August 24, 2021

103 | Overcoming Toxic Positivity and Spiritual Bypassing

20 mins; August 17, 2021

REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

60 hours 10 mins; August 10, 2021

102 | The Power of Walking: How to Raise Your Vibration Through Movement

33 mins; August 03, 2021

101 | What's Your Energy Saying Sis? Raising Your Vibration

33 mins; July 27, 2021

100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

55 mins; July 20, 2021

99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

85 hours 58 mins; July 06, 2021

98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

21 mins; June 29, 2021

97 | Creating Space + Keeping Promises to Yourself

24 mins; June 22, 2021

96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

23 mins; June 15, 2021

95 | Embracing Your Single Season [Solo Episode]

50 mins; June 08, 2021

94 | Taking Care of Your Natural Hair with Keziah Dhamma

69 hours 55 mins; May 25, 2021

93 | The Power of Discipline

38 mins; May 18, 2021

92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau

53 mins; May 11, 2021

91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

58 mins; May 04, 2021

90 | Small Daily Habits That Make a Big Difference For Your Well-Being

33 mins; April 27, 2021

89 | Building A Foundation for Self-Healing with Yasmine Cheyenne

58 mins; April 13, 2021

88 | Three Ways to Hold Space for Rest

31 mins; April 06, 2021

87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo

58 mins; March 30, 2021

86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab

55 mins; March 23, 2021

85 | Getting Financially Fit with Ornella Yovo

48 mins; March 16, 2021

84 | Reflection: Discernment, Lessons Learned + Feelings of Hope

16 mins; March 09, 2021

REWIND: Setting Boundaries and Protecting Your Energy

34 mins; February 23, 2021

REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown

46 mins; February 16, 2021

REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal

49 mins; February 09, 2021

REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook

39 mins; February 02, 2021

83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry

61 hours 7 mins; January 19, 2021

82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle

66 hours 45 mins; January 05, 2021

Year End Reflection + Guided Journaling

41 mins; December 22, 2020

81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman

74 hours 55 mins; December 08, 2020

80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright

69 hours 24 mins; November 24, 2020

Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

55 mins; November 17, 2020

79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

56 mins; November 10, 2020

78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs

64 hours 38 mins; October 27, 2020

77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele

80 hours 19 mins; October 13, 2020

76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing

64 hours 33 mins; September 29, 2020

Bonus: 5-Minute Meditation for Stress Relief

5 mins; September 22, 2020

75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi

69 hours 47 mins; September 15, 2020

74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright

71 hours 39 mins; September 01, 2020

73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]

48 mins; August 20, 2020

73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]

60 hours 23 mins; August 18, 2020

72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

58 mins; August 04, 2020

Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]

20 mins; July 28, 2020

71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers

60 hours 15 mins; July 21, 2020

70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola

69 hours 46 mins; July 07, 2020

69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

50 mins; June 23, 2020

68 | Setting Boundaries and Protecting Your Energy

32 mins; June 09, 2020

67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

68 hours 20 mins; May 26, 2020

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

55 mins; May 12, 2020

Bonus: Breaking Generational Cycles with Les's Mom Trina

81 hours 39 mins; May 08, 2020

65 | How to Heal Through Breathwork with Kathleen Booker

64 hours 44 mins; April 28, 2020

64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

54 mins; April 14, 2020

63 | Making Pilates Accessible with Patty Dean

41 mins; March 31, 2020

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