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She's So Lucky

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each...

62 | Creating Change Through Storytelling with Bridget Todd

42 mins; March 17, 2020

61 | Stress Management + Everything You Need to Know About Adaptogens

44 mins; March 03, 2020

60 | Black History: Preserving Our Legacy with Toya Coleman

41 mins; February 18, 2020

59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

43 mins; February 04, 2020

58 | Democratizing Wellness with Sinikiwe Dhliwayo

35 mins; January 21, 2020

57 | Bodyful Healing with Jennifer Sterling

45 mins; January 07, 2020

56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

51 mins; December 23, 2019

55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White

55 mins; December 10, 2019

54 | Wholehearted Living with Shirin Eskandani

56 mins; November 26, 2019

53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

45 mins; November 12, 2019

52 | Black Girls Wine with Shayla Varnado

48 mins; October 29, 2019

51 | What does being a Balanced Black Girl mean to you?

22 mins; October 15, 2019

50 | Finding Your Soulful Flow with Jasmine RaShae

60 hours 32 mins; October 01, 2019

49 | Decolonizing Education with Adrienne Thomas

69 hours 38 mins; September 24, 2019

48 | Self-Care Through Skincare with Kimjoy Long

62 hours 32 mins; September 17, 2019

47 | Healing from Burnout with Davia Roberts

61 hours 7 mins; September 10, 2019

45 | Queens Have No Size with Klarke Foreman

54 mins; August 27, 2019

44 | Securing a Seat at the Table with Minda Harts

50 mins; August 20, 2019

Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson

46 mins; August 13, 2019

Summer Rewind: Taking Up Space with Chrissy King

56 mins; August 06, 2019

43 | Taking Control of Your Dating Experience with Shan Boodram

54 mins; July 30, 2019

42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton

53 mins; July 23, 2019

41 | Unpacking The Oreo Complex with Kristin Iris

69 hours 44 mins; July 16, 2019

40 | Sexual Health from the Womb to the Tomb with Michelle Hope

62 hours 59 mins; July 09, 2019

39 | Low-Waste Living and Creating Your Own Path with Moji Igun

39 mins; July 02, 2019

38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE

79 hours 12 mins; June 25, 2019

37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More

35 mins; June 18, 2019

36 | Let Your Fears Make You Fierce with Koya Webb

65 hours 36 mins; June 04, 2019

Feel Good Friday #21: The Importance of Rest and Recovery

15 mins; May 31, 2019

35 | Eloquent Rage (Solo Episode)

38 mins; May 28, 2019

Feel Good Friday #20: Working Out After Taking Time Off

7 mins; May 24, 2019

34 | Good Hair with Kayla Greaves

46 mins; May 21, 2019

Feel Good Friday #19: Making Friends As An Adult

12 mins; May 17, 2019

33 | The Power of Black Literature with Harmony Tamaalevea

38 mins; May 14, 2019

Feel Good Friday #18: Finding Balance For Side Hustlers

16 mins; May 10, 2019

32 | Healthy Living in the City with Mary Vin Rose

52 mins; May 07, 2019

Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of

18 mins; May 03, 2019

31 | Getting In Tune With Your Mental Health with Alicia Tetteh

41 mins; April 30, 2019

Feel Good Friday 16: The Importance of Alone Time

9 mins; April 26, 2019

30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy

53 mins; April 23, 2019

Feel Good Friday #15: Inspiration From Homecoming

16 mins; April 19, 2019

29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College

41 mins; April 16, 2019

Feel Good Friday #14: How to Avoid Burnout

16 mins; April 12, 2019

28 | Career Advancement for Us with Sage Quiamno

54 mins; April 09, 2019

Feel Good Friday #13 - Advice for Your Younger Self

12 mins; April 05, 2019

27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love

63 hours 25 mins; April 02, 2019

Feel Good Friday #12 - You Are Enough

7 mins; March 29, 2019

26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin

41 mins; March 26, 2019

Feel Good Friday #11 - How to engage in positive self-talk

13 mins; March 22, 2019

25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

49 mins; March 19, 2019

Feel Good Friday #10 - Is therapy right for you? How to find a therapist

16 mins; March 15, 2019

24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez

68 hours 46 mins; March 12, 2019

Feel Good Friday #9 - Rethinking Body Image

10 mins; March 08, 2019

23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha

40 mins; March 05, 2019

Feel Good Friday #8: How to deal with imposter syndrome

10 mins; March 01, 2019

22 | Mind, Body, and Soul Care with Shanna Tyler

49 mins; February 26, 2019

Feel Good Friday #7 - What are you carrying?

9 mins; February 22, 2019

21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates

52 mins; February 19, 2019

Feel Good Friday #6 - What’s self-love got to do with it?

16 mins; February 15, 2019

20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen

67 hours 56 mins; February 12, 2019

Feel Good Friday #5 - Creating a Relaxing Night Routine

12 mins; February 08, 2019

19 | Making Self-Care Accessible with Michelle White

49 mins; February 05, 2019

Feel Good Friday #4 - How to Stay Healthy at Work

13 mins; February 01, 2019

18 | Let's Talk About It with Taylor Nolan

83 hours 59 mins; January 29, 2019

Feel Good Friday #3 - How to Create a Morning Self-Care Routine

16 mins; January 25, 2019

17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland

46 mins; January 22, 2019

Feel Good Friday #2 - Getting Financially Fit

11 mins; January 18, 2019

16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN

50 mins; January 15, 2019

Feel Good Friday #1 - Creating Space for Healthy Habits

10 mins; January 11, 2019

15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics

45 mins; January 08, 2019

14 | Years that Ask Questions, and Years that Answer - 2018 Recap

53 mins; December 31, 2018

13 | Listener Q&A with Les

37 mins; December 24, 2018

12 | Staying Happy and Well with Dr. Pragati Gusmano

37 mins; December 18, 2018

11 | Reframing Fertility with Bri Braggs of Fertile Alchemy

61 hours 19 mins; December 11, 2018

10 | Creating Your Own Lane with Falesha Johnson

51 mins; December 04, 2018

9 | Liberation and Healing Through Yoga with Abiola Akanni

71 hours 17 mins; November 26, 2018

8 | Taking Care of Our Mental Health with Ashley McGirt, MSW

51 mins; November 19, 2018

7 | Igniting Intersectional Feminism with Allison Tenney

48 mins; November 12, 2018

6 | Cultivating Self-Love Through Strength Training with Brittany Love

54 mins; November 05, 2018

5 | Pretty, for A Black Girl

27 mins; October 29, 2018

4 | Taking Up Space with Chrissy King

51 mins; October 22, 2018

3 | How to Feel Confident At The Gym

22 mins; October 17, 2018

2 | #WellnessSoWhite

28 mins; October 17, 2018

1 | Welcome to the Balanced Black Girl Podcast!

19 mins; October 13, 2018

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