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High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Build and Cultivate Flexible Resilience with Alexander Manos (Part 1)

47 mins; September 28, 2020

Respecting Recovery and Bio Hacking – In Conversation with Tony Wrighton

62 hours 26 mins; September 21, 2020

The Way You Breathe – Interview with Richie Bostock ‘The Breath Guy’

63 hours 56 mins; September 14, 2020

Heart Rate Variability and Why it Matters – Interview with Dr Jay Wiles

75 hours 23 mins; September 07, 2020

Finding Your Authentic Soul – Interview with Ben Bidwell, The Naked Professor

73 hours 13 mins; August 31, 2020

Doing the Minimum to Achieve the Maximum – Interview with Dr Marc Bubbs

54 mins; August 24, 2020

Regulating Hormones Naturally for Optimum Health with Kelsey Hess Transformational Nutrition Coach

64 hours 42 mins; August 17, 2020

Why The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle.

63 hours 20 mins; August 10, 2020

The Number Of Ingredients is TOO DAMN HIGH! Less-is-More For Improving Your Mental Health (With Georgie Collinson)

67 hours 42 mins; August 06, 2020

Optimising Physical and Mental Endurance with Long Range Fuel

47 mins; August 04, 2020

Why You MUST HAVE Balance of Mindset & Movement; The Physical, Chemical and Emotional Mechanics of Long Distance Running With Chiropractor Dr Josh Handt

58 mins; July 30, 2020

Metabolic Flexibility: Achieve Your Ideal Body Composition & Burn Fats and Carbs on demand with Siim Land

49 mins; July 23, 2020

Maximise oxygen utilisation efficiency, enhance mental clarity and exercise performance, alleviate asthma and protect against viruses and bacteria with Patrick McKeown author of The Oxygen Advantage

81 hours 36 mins; July 16, 2020

Gut Health and Mental Health Making the Connection - Interview with Ryan Evans, Dietician and specialist in Gut Micro Biology

82 hours 35 mins; July 09, 2020

Optimising Integrated Health & Achieving Balance - Interview with Thomas Olivier CEO and founder of Omnos

47 mins; July 02, 2020

Fasting Episode

36 mins; June 25, 2020

Feel & Look Younger with the Right Food Compounds

28 mins; June 18, 2020

Listening to Your Gut and Achieving the Optimum Balance in Mental Health

49 mins; June 11, 2020

Using DNA Tests to Transform Your Health - Andrew Steele from DNA Fit

56 mins; June 04, 2020

Are you heading for burnout? What is your body trying to tell you, with Adrenal and Hormone Expert Marek Doyle

60 hours 47 mins; May 28, 2020

Building the Right Foundations to Optimise Your Health

40 mins; May 21, 2020

Leadership Hacker

50 mins; May 14, 2020

Why Managing Your Stress Level is Key to Managing Blood Sugar Variability

23 mins; May 07, 2020

What are Your Symptoms Telling You? – Interview with Christian Thomson, Health & Wellness Consultant

52 mins; April 30, 2020

Being You is Always Good Enough – Tatiana Kassessinoff Clinical Hypnotherapist, Transformational therapist & host of the ‘London Heal Podcast’

66 hours 59 mins; April 23, 2020

How to treat Coronavirus with Dr Tamsin Lewis, Founder of Wellgevity

55 mins; April 16, 2020

How to Biohack Your Sleep with Dr Jay Khorsandi

55 mins; April 09, 2020

What's the best type of exercise, is there such a thing as too much exercise and does it enhance or lower immunity?

73 hours 10 mins; April 02, 2020

Functional Medicine - The Way Medicine Should Be - Interview with Sachin Patel, Founder of The Living Proof Institute

63 hours 26 mins; March 26, 2020

Embrace the Journey – with Jason Priest

48 mins; March 19, 2020

Enhancing Immunity

28 mins; March 12, 2020

Red Light Roundup

22 mins; March 05, 2020

How to Optimise Sleep and Find the Right Rhythm for You

90 hours 46 mins; February 20, 2020

How to Get the Maximum Benefits From Red Light – Interview with James Strong, CEO of Red Light Rising

39 mins; February 13, 2020

Is The Keto Diet Right For You?

41 mins; February 06, 2020

Optimising Sexual Performance And How to Look and Feel Your Best with Dr Amy Killen, Specialist in Anti-aging and Regenerative Medicine

59 mins; January 30, 2020

Fitness Hacks and Movement Snacks – with Darryl Edwards

64 hours 34 mins; January 23, 2020

Inflammation - The Silent Killer - What is It and What’s Causing It?

38 mins; January 16, 2020

How To Put Ourselves Into the 8% of People Who Achieve Their New Year’s Resolutions – with Colin Hiles

125 hours 2 mins; January 09, 2020

Top Tips To Help You Minimise The Effects Of Yuletide Overindulgence

15 mins; December 26, 2019

Upgrading And Optimising Your Life – with Keith Norris of Paleo f(x)

87 hours 49 mins; December 19, 2019

Breakthrough Limits - From Wheelchair Bound To Winning 7 Hollywood Awards with Anna Parker-Naples

44 mins; December 15, 2019

Your Guide to CBD, What's the difference between hemp oil and CBD? What is it used for? Is it addictive and what to look for in a CBD product

18 mins; December 05, 2019

How to Optimise Your Light, Enhance Your Circadian Rhythm & Optimise Mitochondrial Health with Matt Maruca

103 hours 8 mins; November 21, 2019

Fats - The Good, The Bad & The Ugly

31 mins; November 14, 2019

Zestful Biohacking – with Tony Wrighton

56 mins; November 07, 2019

Solosode; How does Caffeine Affect Your Sleep

14 mins; October 31, 2019

Finding Your Authentic Self and Your Own Happiness With Kristina Mand-Lakhiani

77 hours 52 mins; October 24, 2019

Finding Your Power; Interview with Kiki Bosch Ice Freediver & Global Adventurer

43 mins; October 17, 2019

Change Is Possible For Anyone – with Darren Kirby

36 mins; October 10, 2019

Optimising Your Brain For High Performance – with Dr Andrew Hill

60 hours 14 mins; October 06, 2019

Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins

62 hours 59 mins; September 26, 2019

Getting the Balance of Nutrition Right for Your Mind and Body – Interview with Takaloo

56 mins; September 18, 2019

Interview With Fabienne Fredrickson

55 mins; September 12, 2019

Become a Learning Machine, A Conversation With Neuroscientist Dr German Garcia-Fresco

93 hours 49 mins; September 05, 2019

Biohacking Wisdom – with Tim Gray

46 mins; August 27, 2019

Learn About Nutrigenomics with Bernie Williams From my DNA health

50 mins; August 20, 2019

The Power of Mindset With 11x Football Founder Lee Tuck

28 mins; August 13, 2019

Life Is An Ever-Evolving Journey – with Stephanie Bellinger

43 mins; August 06, 2019

Maximising The Moment with AJ Mihrzad

50 mins; July 30, 2019

Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick

52 mins; July 23, 2019

The Art of Mental Boxing with Billy Schwer

59 mins; July 16, 2019

An Interview With Niraj Naik, The Renegade Pharmacist

49 mins; July 16, 2019

Is There A Single Nutritional Protocol That Helps Everyone?

25 mins; July 16, 2019

Biohacks, Breathing and The Healing Power Of Mushrooms, With Blake Bowman

54 mins; July 16, 2019

Welcome to the High Performance Health Podcast!

3 mins; July 16, 2019

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High Performance Health

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