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High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Bitesize Biohack: How to Stop Diets and Develop Metabolic Flexibility for Forever Fat Loss

12 mins; July 13, 2023

Maximising High Performance - Mastering Stress, Cultivating Resilience and Building Adaptive Reserve with Eliza Kingsford

68 hours 15 mins; July 10, 2023

Bitesize Biohack: The Power of 30+ Plants for Microbiome Health

10 mins; July 06, 2023

Brain Fog, Hormones and Protecting Against Alzheimer's Disease and Other Forms of Dementia with Dr Kavita Desai

56 mins; July 03, 2023

Bitesize Biohack: Gluten, Glyphosate and Leaky Gut with Dr Stephen Gundry

12 mins; June 29, 2023

Game Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz Moffat

56 mins; June 26, 2023

Bitesize: Favourite Biohacks & Personal Experiments (gone wrong!) - LIVE Chat From London's Health Optimisation Summit

10 mins; June 22, 2023

Reverse Your Biological Age - Peptides, Spermidine, NAD, and Other Anti-aging Biohacks Explained with Dr. Neil Paulvin

62 hours 31 mins; June 19, 2023

Bitesize Biohack - Spermidine, Glycine and Peptides for Longevity

8 mins; June 15, 2023

The Science and Faith of Resilience - Unlocking the Secrets to Healing and Overcoming Life’s Challenge

46 mins; June 12, 2023

Bitesize Biohack - High Performance Hack: Do This to Double Your Productivity

11 mins; June 08, 2023

Become The Hero Of Your Own Story with Simon Alexander Ong

40 mins; June 05, 2023

Bitesize Biohack - How to Maximise Productivity to Improve Performance and Create More Freedom

10 mins; June 01, 2023

Intermittent Fasting for Women - How to Fast Like a Girl with Dr Mindy Pelz

64 hours 20 mins; May 29, 2023

Bitesize Biohack: Fasting and Perimenopause with Dr Mindy Pelz

12 mins; May 25, 2023

Optimizing Women's Fitness for Health and Longevity with Dr Andy Galpin

77 hours 16 mins; May 22, 2023

Bitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy Galpin

11 mins; May 18, 2023

Are Screens Slowly Destroying Your Sight? Blue Light Exposure and Eye Health with Dhruvin Patel

44 mins; May 15, 2023

Bitesize Biohack - How to Harness Your Inner Power to Achieve Your Goals

10 mins; May 11, 2023

Adrenal Health, Hasimoto's, and Going From Surviving to Thriving with Dr Izabella Wentz

58 mins; May 08, 2023

Bitesize Biohack: The Link Between Adrenal Health and Thyroid Function

13 mins; May 04, 2023

Cardio is Destroying Your Results - The Science on Optimising Nutrition & Fitness For Women with Holly Baxter

64 hours 6 mins; May 01, 2023

Bitesize Biohack - CBD, Stress and Fertility with Dr Dani Gordon

11 mins; April 27, 2023

Younger Looking Skin: The Science of Reversing Aging with Rachel Varga

69 hours 13 mins; April 24, 2023

Bitesize Biohack: 3 Ways to Burn More Fat!

17 mins; April 20, 2023

Sex, Hormones and Women's Health - Is this Normal with Dr Jolene Brighten

60 hours 11 mins; April 17, 2023

Reprogram Your Brain to Achieve Any Goal with John Assaraf

62 hours 45 mins; April 13, 2023

Bitesize Biohack: The Neuroscience of Goal Achieving with John Assaraf

11 mins; April 10, 2023

Dr Michael Platt | Bio-identical Hormones and Optimising Adrenal Health

51 mins; April 06, 2023

Bitesize Biohack: Lower Anxiety and Reduce Stress Through Grounding with Tim Gray

11 mins; April 03, 2023

Supercharge Your Energy and Resiliency with Dr Molly Maloof

55 mins; March 30, 2023

Bitesize Biohack: Boost Your Brain with Lucas Aoun

12 mins; March 27, 2023

Depression, Detoxification and Mental Health - How Nutrition Creates Psychology with Barton Scott, including a look into Angela's Hair Tissue & Mineral Analysis

75 hours 39 mins; March 23, 2023

Bitesize Biohack: How Nutrition Creates Psychology with Barton Scott

12 mins; March 20, 2023

Supercharge Your Energy, Focus and Flow (Part 2) - Mr Noots' Guide to Nootropic Stacks

67 hours 31 mins; March 16, 2023

Bitesize Chat: Trusting The Universe and Letting Go

15 mins; March 13, 2023

Supercharge Your Energy, Focus and Flow - with Mr Noots - Part 1

73 hours 15 mins; March 09, 2023

Bitesize Biohack: Sleep & Rebooting Your Brain with Mr Noots

18 mins; March 06, 2023

Hormones, Menopause & Anti-aging with Dr Sohère Roked

44 mins; March 02, 2023

Bitesize Biohack: Hormones, Stress & Insulin Resistance

14 mins; February 27, 2023

Weight Loss, Reversing Diabetes and Intermittent Fasting with Dr Clare Bailey

44 mins; February 23, 2023

Bitesize Biohack: Ben Azadi| How to Achieve Metabolic Flexibility

11 mins; February 20, 2023

Nate Palmer| Biohacks for Fat Loss, High Energy & Optimal Morning Routines

51 mins; February 16, 2023

Bitesize Biohack : Why Self Love Is The Key To Success

12 mins; February 13, 2023

Eric Hinman| Cold Exposure, Sauna, Ultra Fitness And Longevity - With 5x Ironman Triathlete

40 mins; February 09, 2023

Bitesize Biohack: Create Your Vision Board AND Realise Your Dreams in 2023 with Dr Tara Swart

12 mins; February 06, 2023

Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

61 hours 4 mins; February 02, 2023

Bitesize Biohack: Protein, Collagen, Muscle & Metabolic Health with Dr Gabrielle Lyon

13 mins; January 30, 2023

Dr Dani Gordon | Medical Cannabis, CBD and Resilience (stimulating forms of breath work)

59 mins; January 26, 2023

Bitesize Biohacks: Glucose, Insulin Resistance, Metabolic Flexibility and Your Microbiome with Dr Will Bulsiewicz

14 mins; January 23, 2023

Dr Tara Swart | The Science of Manifestation - How to Use Neuroplasticity and Universal Laws to Create the Life You Want

61 hours 5 mins; January 19, 2023

Bitesize Biohacks: Yoga, Mindfulness and The Female Brain with Dr Tara Swart

13 mins; January 16, 2023

Fireside Chat with Adam Parker on Mindset, Resiliency, Detoxing, and Creating Your Ideal Day

48 mins; January 12, 2023

Bitesize Biohacks - How To Break Bad Habits and Create New Positive Habits That Stick - Insights From My 12 Month No Alcohol Experiment

17 mins; January 09, 2023

Jim Steele | Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals, With Award-Winning Author & Speaker

61 hours 59 mins; January 05, 2023

Bitesize Biohack: Biohack Optimal Body Composition

17 mins; January 02, 2023

Best of 2022: Achieve Your Goals in 2023 and Step Into Your Most Empowered Future Self!

45 mins; December 29, 2022

Bitesize Biohack: Optimising Brain Wave States for Flow, Productivity and Sleep

10 mins; December 26, 2022

Best of 2022 - Longevity, NAD+, Fasting, Exercise and Hormone Optimisation

54 mins; December 22, 2022

Bitesize Biohack: Manage Blood Glucose And Have Your Cake and Eat it

17 mins; December 19, 2022

Simple Tips And Biohacks For Navigating The Holiday Season

26 mins; December 15, 2022

Bitesize Biohack: Fasting, Keto & Optimal Exercise For Women

9 mins; December 12, 2022

Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley

50 mins; December 08, 2022

Bitesize Biohack: Why it’s so Important to Tune Into Yourself

11 mins; December 05, 2022

Sex, Hormones, Birth Control & Everything You’ve Wanted to Know With Dr Jolene Brighten

84 hours 14 mins; December 01, 2022

Bitesize Biohacks Future Self Meditation

13 mins; November 28, 2022

Optimal Metabolism, Mineral Testing & Detoxification with Upgraded Formulas Founder, Barton Scott

55 mins; November 24, 2022

Bitesize Biohacks The Female Brain on Birth Control – What You Need to Know

9 mins; November 21, 2022

Get Happy & Healthy With The Happy Pear Co-Founder, Stephen Flynn

62 hours 35 mins; November 17, 2022

Bitesize Biohack How to Set & Achieve Your Goals in 2023!

12 mins; November 14, 2022

Biohacking, Mindset, Behaviour Change & More With Tony Wrighton!

52 mins; November 10, 2022

Bitesize Biohack: Fuelling High Intensity Interval Training With Dr Stacy Sims

7 mins; November 07, 2022

How to Get Better at Life with Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode

98 hours 16 mins; November 03, 2022

Bitesize Biohacks: Your Brain on Birth Control

9 mins; October 31, 2022

High Performance Organic Skincare with Sarah Brown, CEO and Founder of Pai Skincare

57 mins; October 27, 2022

Breathwork, Meditation & Transformational Healing with Niraj Naik

73 hours 57 mins; October 24, 2022

Bitesize Biohacks: Optimise Nutrition & Exercise & Transform Your Body

10 mins; October 20, 2022

Detox Your Mind, Heal Burnout & Reduce Toxic Stress with Neuroscientist, Dr Caroline Leaf

38 mins; October 17, 2022

Bitesize Biohack: Intermittent Fasting & Autophagy

10 mins; October 13, 2022

Science Backed Training, Sleeping and Fasting Protocols for Perimenopause with Dr Stacy Sims

74 hours 44 mins; October 10, 2022

Bitesize Biohack: Training And The Menstrual Cycle

9 mins; October 06, 2022

Optimise Your Hormones & Menopause Transition with Dr Kyle Gillett

76 hours 49 mins; October 02, 2022

Bitesize Biohack: Manifesting Your Future Self

14 mins; September 29, 2022

Optimising Fasting & Longevity with Dr Joseph Antoun

50 mins; September 27, 2022

Bitesize Biohack: Daily Journal Prompts That Will Change Your Life

11 mins; September 22, 2022

Upgrade Your Inner Sense of Worth and Confidence with Amanda O’Reilly

54 mins; September 19, 2022

Bitesize Biohacks: Insights To Track For Optimising Health & Performance

13 mins; September 15, 2022

How To Use HRV Training To Boost Performance & Well-being and Protect Against Burnout with Dr Jay Wiles

59 mins; September 12, 2022

Bitesize Biohack - How to avoid burnout

11 mins; September 08, 2022

Impact and Optimise Your Longevity and Biological Age Through NAD+ with Dr Nichola Conlon

59 mins; September 06, 2022

Bitesize Biohacks - Fasting For Women

9 mins; September 02, 2022

Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds

64 hours 18 mins; August 29, 2022

Bitesize Biohacks: Sleep & Natural Ways To Enhance Melatonin Production

10 mins; August 25, 2022

Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter

92 hours 16 mins; August 22, 2022

Bitesize Biohack Episode - Overcoming Oestrogen Dominance

16 mins; August 19, 2022

Optimising the Sleep Advantage with Devin Burke

40 mins; August 15, 2022

Bitesize - Stress Less

15 mins; August 11, 2022

Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz

55 mins; August 08, 2022

Bitesize Biohacks - Hormone Optimisation

13 mins; August 04, 2022

4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky

36 mins; August 01, 2022

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High Performance Health

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