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High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Is Saturated Fat Really Bad For You? Dr. Sarah Berry on What Perimenopausal Women Are Getting Wrong

9 mins; April 03, 2026

Why Everything You've Been Told About Training in Perimenopause Is Wrong | Dr. Lauren Colenzo-Semple

60 hours 21 mins; March 30, 2026

The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog

24 mins; March 23, 2026

How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing | Dr. Valter Longo

18 mins; March 20, 2026

Why Your High-Stress Career May Be Increasing Your Dementia Risk | Dr. Tommy Wood

61 hours 7 mins; March 15, 2026

Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You | Dr. Darshan Shah

10 mins; March 13, 2026

Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah Berry

58 mins; March 09, 2026

Waking Up at 2AM: This is EXACTLY How to Stop It

17 mins; March 06, 2026

Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Darren Candow

70 hours 45 mins; March 01, 2026

The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein

18 mins; February 27, 2026

Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD

62 hours 24 mins; February 23, 2026

Women 40+: How to Structure Your Week for Strength, Energy & Longevity

12 mins; February 19, 2026

Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari Written

84 hours 19 mins; February 16, 2026

Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights

9 mins; February 13, 2026

Reverse Biological Ageing: Does Fasting Shorten Lifespan? | Dr Valter Longo

46 mins; February 09, 2026

Why Women Gain Belly Fat in Midlife And the 5 Simple Shifts That Fix It

10 mins; February 06, 2026

Do You Really Need a Detox: Daily Strategies to Support Liver and Gut Detoxification | Adam Parker

49 mins; February 02, 2026

Morning vs Evening Workouts: What Maximises Strength and Fat Loss for Women

9 mins; January 30, 2026

Mitochondria, Menopause Energy, and NAD: Why You Feel Flat and How to Fix It | Siobhan Mitchell

60 hours 37 mins; January 26, 2026

Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Clarity

20 mins; January 23, 2026

Become The Hero Of Your Own Story | Simon Alexander Ong

39 mins; January 19, 2026

Bitesize: Menopause and High Cholesterol: When “Normal” Numbers Suddenly Aren’t | Dr William Li

12 mins; January 16, 2026

7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)

16 mins; January 11, 2026

Bitesize: Why Eating at 9 PM Destroys Your Sleep (The 3 AM Inflammation Bomb) with Dr Will B

13 mins; January 09, 2026

#1 Protein Expert: How Much Protein Do Women Actually Need? | Prof Stuart Phillips

59 mins; January 05, 2026

Dry January, Women's Health & How to Make Lasting Change

26 mins; January 02, 2026

How THIS Peptide Transform Weight Loss, Muscle & Blood Glucose Control | Dr. Rocio Salas-Whalen

57 mins; December 29, 2025

Longevity & The 12 Hallmarks of Aging: Why Conventional Medicine Gets It Wrong | Dr Ash Kapoor

57 mins; December 26, 2025

Longevity, Hormones & Performance: The Best Health Advice of 2025 (From the World’s Top Experts)

69 hours 31 mins; December 22, 2025

Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied

15 mins; December 19, 2025

How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength

63 hours 45 mins; December 15, 2025

The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D

58 mins; December 12, 2025

The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation

71 hours 50 mins; December 07, 2025

Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan

48 mins; December 04, 2025

Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton

76 hours 49 mins; December 01, 2025

Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson

12 mins; November 28, 2025

Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon

49 mins; November 24, 2025

Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny

18 mins; November 21, 2025

When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning

65 hours 43 mins; November 17, 2025

The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith

71 hours 56 mins; November 14, 2025

4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz

80 hours 23 mins; November 10, 2025

You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity

12 mins; November 07, 2025

The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti

62 hours 29 mins; November 03, 2025

The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried

12 mins; October 31, 2025

The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill

79 hours 25 mins; October 27, 2025

How to Future-Proof Your Brain: Preventing Dementia and Boosting Performance

13 mins; October 24, 2025

The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle

63 hours 29 mins; October 19, 2025

Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li

18 mins; October 17, 2025

Creatine for Women Over 35: The Secret to Energy, Strength & Mood

17 mins; October 13, 2025

Dave Asprey: How Your Biology Controls Your Mind & Mood

62 hours 5 mins; October 10, 2025

Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health

90 hours 30 mins; October 05, 2025

Bitesize: Peter Crone | Stop Self-Sabotage with Radical Acceptance

25 mins; October 02, 2025

Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity

68 hours 21 mins; September 28, 2025

Bitesize: The Hormone–Brain Connection: How to Protect Mood, Cognitive Health & Longevity | Kate Muir

18 mins; September 25, 2025

The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder

64 hours 54 mins; September 21, 2025

Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know

14 mins; September 18, 2025

Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone

79 hours 53 mins; September 14, 2025

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott

15 mins; September 11, 2025

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

55 mins; September 07, 2025

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

14 mins; September 04, 2025

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

51 mins; August 31, 2025

Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

13 mins; August 28, 2025

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

51 mins; August 24, 2025

Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

20 mins; August 21, 2025

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

63 hours 27 mins; August 17, 2025

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

16 mins; August 14, 2025

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

60 hours 49 mins; August 10, 2025

Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

13 mins; August 07, 2025

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

86 hours 17 mins; August 03, 2025

Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

20 mins; July 31, 2025

EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

72 hours 29 mins; July 27, 2025

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

48 mins; July 25, 2025

The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery?

68 hours 30 mins; July 20, 2025

Bitesize: Wim Hof Breathwork for Women - Calm Anxiety, Boost Focus & Rewire Your Stress Response | Laura Hof

15 mins; July 17, 2025

How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

74 hours 57 mins; July 13, 2025

Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh

15 mins; July 10, 2025

Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says

92 hours 45 mins; July 06, 2025

Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch

17 mins; July 03, 2025

Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health

60 hours 20 mins; June 29, 2025

Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack for Collagen, Hydration & Anti-Aging

15 mins; June 26, 2025

Hot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy Alkon

49 mins; June 22, 2025

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston

16 mins; June 19, 2025

Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston

52 mins; June 19, 2025

Immune to Age: The Real Secret to Longevity Isn’t What You Think – with Dr Jenna Macciochi

74 hours 16 mins; June 15, 2025

Biohacking News: The Viral Honey Diet, CGMs, Marshmallows & Parenting - Angela’s Conversation with Tony Wrighton

38 mins; June 12, 2025

The Missing Link in Longevity: Identity, Recovery & High Performance with Tony Wrighton

46 mins; June 08, 2025

Bitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie Estima

13 mins; June 05, 2025

Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power

68 hours 57 mins; June 01, 2025

Bitesize: The Real Reason You’re Still Tired Even When You Hydrate

17 mins; May 29, 2025

What if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff Krasno

57 mins; May 25, 2025

Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson

18 mins; May 22, 2025

How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen

69 hours 12 mins; May 18, 2025

Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby

18 mins; May 15, 2025

The Creatine Masterclass: Why This One Supplement Could Change Everything for Women’s Health

70 hours 45 mins; May 12, 2025

Bitesize Biohack: How This Single Mom Reverse Her Biological Age on a Budget | Julie Gibson Clark

16 mins; May 08, 2025

The One Tiny Shift Changes Everything: How to Rewire Your Habits Without Willpower | Anne Laure Le Cunff

55 mins; May 04, 2025

How Stress and Missing Nutrients Impact Women's Blood Glucose Control and Metabolic Health

15 mins; May 01, 2025

How to Reverse Biological Age, Balance Hormones & Slow Down Ageing—The Power of Glycans for Women’s Health | Nikolina Lauc

62 hours 12 mins; April 27, 2025

90-Second Success Formula Daily Habit Mastery for Achieving Your Goals

13 mins; April 24, 2025

Metabolic Freedom: The Missing Key to Fat Loss, Energy & Hormonal Balance | Ben Azadi

53 mins; April 20, 2025

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