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High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

Bitesize Biohacks – How to Sleep Smarter

13 mins; July 28, 2022

The Magic Power of Mushrooms in Enhancing Immune Function, Lowering Stress & Optimising Hormones with Simon Salter, Co-founder of Dirtea

50 mins; July 25, 2022

Bitesize Biohacks: How to Stress Less & Lose Body Fat Faster

14 mins; July 21, 2022

Understand & Optimising Each Phase of The Menstrual Cycle

35 mins; July 18, 2022

Bitesize Biohacks: The Dynamic Way to Optimising Your Morning Routine For High Performance

12 mins; July 14, 2022

Upgrade Your Mind And Body With The Power of Essential Oils With Jodi Cohen

44 mins; July 11, 2022

Bitesize Biohacks: Red Light Therapy for Higher Energy and Optimal Health

17 mins; July 07, 2022

Embrace Abundance: From Rock Bottom To Manifesting Abundant Health, Wealth & Happiness with Danette May

31 mins; July 04, 2022

Bitesize Biohacks: Flattening Your Blood Glucose Curve

14 mins; July 01, 2022

Ultra Running, Biohacking and Wine drinking with Michael Juergens

85 hours 13 mins; June 27, 2022

Bitesize Biohack: Your Fitness in Perimenopause For Higher Energy & A Leaner, Healthier Body

13 mins; June 23, 2022

Heal Your Gut & Optimise Your Metabolism Part 1 with Dr. Will Bulsiewicz

57 mins; June 20, 2022

Bitesize Biohack: Optimise Your Evening Routine

8 mins; June 16, 2022

Lose Weight, Boost Mood & Improve Menopause Symptoms with Dr Anna Cabeca

53 mins; June 13, 2022

Master Your Inner Game with Peter Sage

62 hours 40 mins; June 06, 2022

Collagen Peptides for Anti-aging, Tissue Repair and Enhanced Recovery with Dr Eva Carneiro

50 mins; May 30, 2022

Thyroid Health, Fertility & The Gut Connection with Margaret Floyd Barry

60 hours 52 mins; May 23, 2022

Why We’re Wired to Eat and the Autoimmune Solution – with Robb Wolf

71 hours 5 mins; May 16, 2022

The Secrets to Happy Hormones, Vibrant Energy & Longevity for Women with Dr Patrick Flynn

67 hours 11 mins; May 12, 2022

Accessing Flow States, Enhanced Mental Clarity & Peak Performance with Maurice Neuwirth

57 mins; May 02, 2022

The Change Agent: How to Support Your Mind, Body & Spirit Through Times of Stress and Resistance with Adam Thompson

43 mins; April 25, 2022

The Secrets to Gut Health & Optimal Microbial Diversity with Dr Megan Rossi

59 mins; April 18, 2022

Fix Your Thyroid with Dr Amie Hornaman

58 mins; April 11, 2022

How to Overcome Fear and Manifest Your Dreams

81 hours 33 mins; April 04, 2022

The Essential Oils Menopause Solution With Dr Mariza Snyder

47 mins; March 28, 2022

How to Optimise Sleep, Circadian Rhythm & Intermittent Fasting for Enhanced Mental & Physical Performance with Dr Greg Potter

92 hours 31 mins; March 21, 2022

Biohacking Beauty: Regenerative Skincare & The Science of Looking Younger with Young Goose Founder & CEO Amitay Eshel

63 hours 43 mins; March 14, 2022

Keto Flex: How to do Keto the right way with Ben Azadi

56 mins; March 07, 2022

Face Yoga For Glowing Skin & Less Stress with Danielle Collins

58 mins; February 28, 2022

Yoga For Menopause With Petra Coveney

60 hours 34 mins; February 21, 2022

Menopause, Weight Loss & Hormone Replacement Therapy with Karen Martel

57 mins; February 14, 2022

How to Use Red Light Therapy To Improve Energy, Recovery, Performance, Skin Health & Anti-aging - with Mike Belkowski

53 mins; February 07, 2022

Stress, Resilience & Peak Mental Performance with Antony Haynes

69 hours 12 mins; January 31, 2022

How To Achieve Beauty, Fitness & Longevity with Dr Gabrielle Lyon

55 mins; January 24, 2022

The Simple, Fun Science Backed Method to Get Your Best Body Ever with Mike Matthews

113 hours 27 mins; January 17, 2022

Mastering Your Mindset for Real, Lasting Fat Loss with Brian Keane

70 hours 50 mins; January 10, 2022

Nootropics and Biohacking Your Brain with Australia’s Leading Biohacker, Lucas Aoun

59 mins; January 03, 2022

Biohacking Body Composition & Optimal Health with the UK’s Leading Biohacker, Tim Gray

47 mins; December 20, 2021

How to Upgrade Your Brain & Body with The Most Nutrient Dense Foods on the Planet with James Barry Founder of ‘Pluck’

54 mins; December 13, 2021

Eat to Support Your Brain: Optimising Nutrition for ADHD and Autism Spectrum with Dr Rachel Gow

61 hours 0 mins; December 06, 2021

How You Can Become Limitless with Katy Hill NLP Personal Development and Empowerment Coach

67 hours 47 mins; November 29, 2021

Radiance Revealed: Skin Health and Transition Through Menopause with Dr Jen Haley

54 mins; November 22, 2021

Managing Blood Sugar & Enhancing Longevity with Anttonni Aniebonam

49 mins; November 15, 2021

Breaking Limiting Beliefs and Unlocking Your Inner Power with Polly Bateman

60 hours 40 mins; November 08, 2021

The Microbiome, Blood Sugar Balance & Cognitive Health with Wade Lightheart

54 mins; November 01, 2021

Intermittent Fasting Truths & Mistakes with Cynthia Thurlow

46 mins; October 25, 2021

The Oral Microbiome and Why Your Mouth is the Gateway to Optimal Health with Dr Simon Chard

46 mins; October 18, 2021

Hair Loss, Hormones, Stress and Skin with Dr Carrie Jones

62 hours 0 mins; October 11, 2021

Biohacking Beautiful Skin with Andy Hnilo, Founder of Alitura Naturals

48 mins; October 04, 2021

Hormones, Weight Loss & Miracle Mindset with JJ Virgin

57 mins; September 27, 2021

Women’s Biohacking & Unleashing the Beast in Women with Helen Guilluame, founder of Wild AI

49 mins; September 20, 2021

Empowering Beliefs, Behaviour Change & Creating a New Self-image with Colin Hiles

80 hours 15 mins; September 13, 2021

The Truth About Sugar, Food Addiction and How To Fix It with Danielle Daem

48 mins; September 06, 2021

The Truth About Calories, Weight Loss and Longevity with Dr Herman Pontzer

67 hours 30 mins; August 30, 2021

Fasting, Fat Loss & Health Optimisation with Matty Lansdown

51 mins; August 23, 2021

Meditation: The Secret to Resilient and Emotionally Intelligent Kids with Emily Fletcher

49 mins; August 16, 2021

The Power of Collagen for Enhancing Skin Health, Joint Health & Immunity with Charlie Bailes

68 hours 11 mins; August 09, 2021

Harness Your Hormones and Unlock Your Inner Goddess with Alisa Vitti

74 hours 16 mins; August 02, 2021

Transform Your Body and Mindset for the Long Term with Brian Keane

58 mins; July 26, 2021

Balancing Hormones, Effortless Weight Loss & Boosting Energy with Dr Libby Weaver

83 hours 52 mins; July 19, 2021

Hormone Repair: Navigating Peri-menopause & Building Metabolic Reserve with Dr Lara Briden

63 hours 55 mins; July 12, 2021

What Are Peptides? The Best Peptide Stacks For Anti-Aging, Fat Loss, Muscle Gain, Pain Relief & Longevity with Dr Neil Paulvin

64 hours 48 mins; July 05, 2021

Get the Glow: Skin health, anti-aging, beauty from the inside and out with Dr Jen Haley

96 hours 18 mins; June 28, 2021

How the Pill Changes Everything: Your Brain on Birth Control with Dr Sarah E Hill

70 hours 1 min; June 21, 2021

The Power of Fasting To Burn Fat, Heal Inflammation and Age in Reverse with Dave Asprey

58 mins; June 14, 2021

Taking Ownership and Bio-Hacking Yourself for Longevity with Debbie Potts

39 mins; June 07, 2021

The Success Formula - with Carrie Green

60 hours 25 mins; May 31, 2021

Balancing the Alkalinity Factor with Dr Anna Cabeca, ‘The Girlfriend Doctor’

62 hours 5 mins; May 24, 2021

Beyond Mars and Venus with John Gray

69 hours 41 mins; May 17, 2021

Building Successful Lifestyle Fixes for Menopause

54 mins; May 10, 2021

Sex Differences in Training, Nutrition and Environmental Conditions, Working Positively with Female Physiology with Dr Stacy Sims

74 hours 28 mins; May 03, 2021

Breathing Habits for a Healthier Life with Patrick McKeown

63 hours 38 mins; April 26, 2021

Paradigms, Energy and Brain Powered Weight Loss with Eliza Kingsford

79 hours 3 mins; April 19, 2021

DNA-Optimised Nutrition with Rachel Clarkson, ‘The DNA Dietitian’

47 mins; April 12, 2021

Where the Mind Goes the Body will Follow with Chase Chewning

59 mins; April 05, 2021

Healing Hashimoto’s and SIBO Made Easy with Wellness Blogger & Hashimoto’s Advocate Phoebe Lapine

46 mins; March 29, 2021

How to Feel More Alert, Focussed, Energised and Rested with Dan Murray-Serter, Co-Founder of Heights

39 mins; March 22, 2021

Intermittent Fasting, Immunity and Longevity with Dr James Nicolantonio

72 hours 2 mins; March 15, 2021

Genetic Momentum and a Healthy Diet with Dr Cate Shanahan

81 hours 0 mins; March 08, 2021

Optimise Hormone Balance, Thyroid Function And Ignite Your Life With Jenn Pike

49 mins; March 01, 2021

Lose Weight Permanently, Optimise Your Health and Glow with Vitality with Dr Michelle Braude

48 mins; February 22, 2021

How to Develop a Positive Mindset and Resilience to Succeed in a Rapidly Changing World, with Top Global Mindset Expert, Colin Hiles

66 hours 15 mins; February 15, 2021

How to use infrared light therapy to detox and energise your body and mind with infrared expert, Joie Risk

57 mins; February 08, 2021

Should you Drink Lemon Water? How Dangerous are Mercury Fillings? And What Can Your Teeth Tell You About the Health of Your Body with Dr Kelly Blodgett

80 hours 5 mins; February 01, 2021

Upgrade Your Brain, Boost Metabolism and Turbo Charge Your Energy with Cold Exposure & Breathwork with Leigh Ewin

90 hours 49 mins; January 25, 2021

How to use the Law of Attraction, Affirmations and the Right Framework to Transform Your Health, Wealth and Relationships with Adam Scheuble

47 mins; January 18, 2021

How to Enhance Your Immunity, Regain A Sense of Calm And Boost Neurogenesis Using Medicinal Mushrooms With Neil Thenier

55 mins; January 11, 2021

A High Performance Year of Rapid Change.

6 mins; December 22, 2020

The Success Energy Equation with Michelle Cederberg- How to Regain your Focus, Recharge your Life and Really Get Sh!t Done

55 mins; December 21, 2020

How to Train Your Brain for Optimal Performance with Aziz Kaddan, Forbes Top 30 under 30 and CEO of Myndlift

47 mins; December 14, 2020

Why Biohacking For Women Is So Important - with The Biohacker Babes

61 hours 25 mins; December 07, 2020

Biohacking Back from Crohn’s Disease

65 hours 17 mins; November 30, 2020

Meditate to Get Good at Life - Interview with Emily Fletcher, Founder of Ziva Meditation

40 mins; November 23, 2020

Optimising Digestion & Health for High Performance with Wade Lightheart

84 hours 41 mins; November 16, 2020

Biohacks for Enhanced Productivity in Lockdown

27 mins; November 09, 2020

Turning Your Body Into a Fat-Burning Machine

36 mins; November 02, 2020

Methylene Blue - How to work smarter not harder with Boomer Anderson

65 hours 53 mins; October 26, 2020

The Ultimate Power of Mindset and Gratitude – In Conversation with Roger Snipes

100 hours 29 mins; October 19, 2020

How to Optimise Your Mind & Body with Shawn Wells, The World's Greatest Formulator

57 mins; October 12, 2020

Build and Cultivate Flexible Resilience with Alexander Manos (Part 2)

81 hours 6 mins; October 05, 2020

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High Performance Health

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