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Revolutionize and Enhancement Podcast

Coaches Rob Burgess and Eric Menchi dive into all fitness-related topics, fitness training, nutrition, mental state, biomechanics, posture, and much more. Learn the science we have tested and tried out over our career as coaches and really understand it all.

Understanding and Training Planes of Motion, Most are Doing it Wrong

57 mins; October 15, 2024

Tight Pecs and Lats are not the problem, stop blaming them

68 hours 25 mins; October 01, 2024

Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess

54 mins; September 30, 2024

Shin Splints are not a Leg Issue, You can't treat it as one

58 mins; September 18, 2024

Patterns, Posture, and Position: Dealing with Thoracic Inlet and Upper Cross Syndrome

59 mins; September 13, 2024

Patterns, Posture and Positions, How to look at Training

52 mins; September 03, 2024

Drugs, Doping and Genetics in the Olympics

69 hours 51 mins; August 21, 2024

Compensatory Patterns of the Upper Body

59 mins; August 13, 2024

Misconceptions About Tight Muscles, The Upper Body

55 mins; July 30, 2024

Misconceptions about Tight Muscles, Hip Flexors get the Blame

57 mins; July 23, 2024

Rotation is Performance

46 mins; July 16, 2024

Have a Why, Build Success

53 mins; July 09, 2024

The Dysregulation Loop that Leads To Self Sabotage: Addiction

60 hours 10 mins; June 25, 2024

Consistency Your Ultimate Weapon For Success

57 mins; June 18, 2024

Simple Tasks for Increasing Muscle and Decreasing Body Fat

55 mins; June 11, 2024

Performing the Right Program for Lean Body Mass

59 mins; June 06, 2024

What to do and what not to do to gain lean muscle mass

61 hours 14 mins; May 28, 2024

Changing the Game of Training with Perch (Velocity Based Training) Founder Jacob Rothman

40 mins; May 15, 2024

The importance of biomechanics and Position of Exercises

50 mins; April 30, 2024

Understanding Biomechanics of Human Movement

62 hours 35 mins; April 23, 2024

Retuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse Shunkewitz

104 hours 45 mins; April 16, 2024

Teaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon Chisholm

57 mins; April 09, 2024

Understanding Your Patterns and Injuries Part 1

42 mins; April 02, 2024

Permanent fixes for the body are causing more issues with Postural Restoration Trained Aleena Kanner

54 mins; March 26, 2024

Is Stretching Beneficial? Do you need to Stretch?

61 hours 47 mins; February 27, 2024

Self Improvement, Leveling Yourself Up: BUBS Naturals with Co-Founder Sean Lake

52 mins; February 20, 2024

Take Back Your Health, Prevent Sickness and Health Issues

60 hours 50 mins; February 13, 2024

So Simple its Hard, Doing the right things for Success.

66 hours 34 mins; February 06, 2024

Spirituality, Religion, Purpose and the Lessons Learned

70 hours 40 mins; January 30, 2024

Big Pharma and Big Food are Destroying Your Health

48 mins; January 23, 2024

Hormone Disruptors: Impact on Testosterone, Estrogen and More

63 hours 55 mins; December 19, 2023

Coaches Experience: Supplements We have Tried and Use

59 mins; December 13, 2023

Picking the right Reps for Best Results

52 mins; December 05, 2023

Fasting Exercise or Not Fasted, Which is Better?

51 mins; November 30, 2023

Coaches Experience: Gaining Muscle, Workout Programs, Nutrition Choices

47 mins; November 14, 2023

Managing your Mindset when it comes to Nutrition

40 mins; November 02, 2023

Nutrition Series Part 5: Optimize Your Metabolism, Understand it and Train it the Right Way

57 mins; October 17, 2023

Nutrition Part 4: Optimize Health by Becoming Metabolically Flexible

43 mins; October 12, 2023

Nutrition Series Part 3: The Power of Fasting for health and mental mindset

66 hours 5 mins; October 05, 2023

Nutrition Series Part 2: Sugar and How it Destroys our Health.

51 mins; September 28, 2023

Nutrition Series: Part 1 The importance of Protein for Health

48 mins; September 19, 2023

Training The Patterns for Health and Performance

45 mins; September 05, 2023

Changing your Lifestyle for Fat Loss Goals

44 mins; August 29, 2023

How to Implement Bodyweight Exercises to get Result you Want

49 mins; August 22, 2023

Sensing and Managing Space for Optimal Movement and Living

56 mins; August 15, 2023

Supplement Use for Optimal Health and Performance

51 mins; August 08, 2023

Maintaining Posture and Health with the Upper Extremities

48 mins; August 01, 2023

Training the Abdominals to Balance the Body

43 mins; July 25, 2023

6- Nutrition Strategies to Change Behavior and Be Healthier

50 mins; July 18, 2023

Optimizing Testosterone for Health, Performance and Longevity

59 mins; July 11, 2023

Getting Your Mental State Back on the Path

55 mins; July 04, 2023

Injuries, Rehab and Getting Back to Optimal Performance

50 mins; June 27, 2023

Training the Foot for Optimal Performance

49 mins; June 20, 2023

Increase Performance and Health with Posterior Chain Training

47 mins; June 13, 2023

Revolutionize and Enhancement Podcast

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