LanguaTalk

A Mindful Misfit

Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.

A bit of an improvisational authentic and raw chit chat.

14 mins; August 16, 2021

What kindness means to me.

8 mins; August 04, 2021

Monday Mood is....self care.

10 mins; August 02, 2021

Friday Feels

18 mins; July 30, 2021

A bit of an improv here.

11 mins; July 23, 2021

What to do with a mood?

8 mins; July 19, 2021

Self care statements.

3 mins; July 14, 2021

MG is on the move.

4 mins; July 12, 2021

Fearless Friday.

10 mins; July 09, 2021

Manic Monday

11 mins; July 05, 2021

What feels fearless to you. Sometimes it is just being authentic YOU and loving YOU just as you are.

11 mins; July 02, 2021

What is up with my what ifs? And how to make them more fun.

12 mins; June 30, 2021

Still Moving Through The Feelings

8 mins; June 28, 2021

Be bold. Be brave. Be Fearless.

16 mins; June 25, 2021

Checking My What Ifs

11 mins; June 23, 2021

Still working through some stuff.

9 mins; June 21, 2021

What does it mean to you to be fearless?

11 mins; June 18, 2021

Working Through Those What Ifs

6 mins; June 16, 2021

It is Monday. And I am here! Now! With Moods!

9 mins; June 14, 2021

Be Your Beautiful Fearless Self

10 mins; June 11, 2021

I am up. Out. Walking and Talking.

10 mins; June 09, 2021

Mental Moods.

12 mins; June 07, 2021

Fearlessly Saying I Don't Know

7 mins; June 04, 2021

All right...Let's drift.

9 mins; June 02, 2021

Monday Mood.

10 mins; May 31, 2021

What Makes You Feel Fearless?

10 mins; May 28, 2021

Raw Me Out Walking

9 mins; May 26, 2021

Find the Funny. Clear Your Mind.

12 mins; May 24, 2021

Walking, talking and being Fearless.

11 mins; May 21, 2021

Oh boy MG is on the move. Letting a little rawness out.

10 mins; May 19, 2021

It is Monday and I am out walking and chatting.

11 mins; May 17, 2021

Silence can Be Badass

10 mins; May 14, 2021

What If could change to What Is.

11 mins; May 12, 2021

Roar and Soar

11 mins; May 10, 2021

Yep Another Live -Out Walking- Episode

7 mins; May 07, 2021

Well...I went for it. I'm talking while walking.

8 mins; May 05, 2021

No notes today.

6 mins; May 03, 2021

How is your fearless self care practice and attitude?

6 mins; April 30, 2021

What If....

7 mins; April 28, 2021

No Notes. Just flowing and Sharing My Current Thoughts

7 mins; April 26, 2021

What makes you feel fearless?

8 mins; April 23, 2021

Oh those thoughts that just POP Up!

8 mins; April 21, 2021

Monday Mood

9 mins; April 19, 2021

Swing Your Arms When You Walk

8 mins; April 16, 2021

Winging It On What If Wednesday

7 mins; April 14, 2021

Winging It.

9 mins; April 12, 2021

Rinse and Repeat

8 mins; April 09, 2021

Mental Girl and Good What Ifs

7 mins; April 07, 2021

All right Monday.

8 mins; April 05, 2021

Let's Get Fearless

7 mins; April 02, 2021

Getting up. Getting geared up.

9 mins; March 31, 2021

What Is Up Brave Warriors?

11 mins; March 29, 2021

How Am I Fearless? How can you be Fearless?

9 mins; March 26, 2021

What If Things Get Better?

7 mins; March 24, 2021

Monday mood.

9 mins; March 22, 2021

Feeling Free and Fearless

8 mins; March 19, 2021

Describing Mental Girl

9 mins; March 17, 2021

How ya'll doing?

9 mins; March 15, 2021

Be Fearless You

14 mins; March 12, 2021

Wednesday Wonderings

11 mins; March 10, 2021

My Monday Thoughts

15 mins; March 08, 2021

Be Fearless You.

10 mins; March 05, 2021

Solution Based

10 mins; March 03, 2021

March. And Monday.

11 mins; March 01, 2021

BE fearless. And BE fun.

46 mins; February 26, 2021

Rinse and Repeat.

46 secs; February 25, 2021

What's Up? What if?

10 mins; February 24, 2021

Do the Work. Let the Rewards In.

11 mins; February 22, 2021

Self Care and Self Aware

10 mins; February 19, 2021

Beefin' It Up!

8 mins; February 17, 2021

Rando Radish

3 mins; February 16, 2021

MENTAL Health is YOURS to care for. So Be Good To Yourself.

14 mins; February 15, 2021

Yo yo yo. Mental Girl pops in for a quickie.

4 mins; February 13, 2021

Filled with Fearless Faith

11 mins; February 12, 2021

Popping In

3 mins; February 11, 2021

What Do We Have Here? A Wednesday. And Me!

8 mins; February 10, 2021

Monday Mood.

12 mins; February 08, 2021

Be Fearless YOU.

12 mins; February 05, 2021

Random thought.

5 mins; February 04, 2021

A What If

9 mins; February 03, 2021

What? It's Tuesday!

1 min; February 02, 2021

Mushy Monday

9 mins; February 01, 2021

Winging It.

11 mins; January 29, 2021

What? But It's Thursday.

3 mins; January 28, 2021

What If Wednesday.

13 mins; January 27, 2021

A Quick Pop In

3 mins; January 26, 2021

Outrage and A Chat.

12 mins; January 25, 2021

It feels good to grow and learn.

8 mins; January 22, 2021

Buckle Up. The Redo.

14 mins; January 20, 2021

RANDOM THOUGHT.

4 mins; January 19, 2021

Oh what the scmeckles.

12 mins; January 18, 2021

Start your day with Mental Girl!

12 mins; January 15, 2021

Start Kind.

8 mins; January 13, 2021

Taking It One Thought At A Time

9 mins; January 11, 2021

It's A Fearless Friday.

9 mins; January 08, 2021

What If Wednesday.

11 mins; January 06, 2021

Swoosh. Zip. Zap. Zing.

10 mins; January 04, 2021

Fearless Friday

14 mins; January 01, 2021

What if this? What if that?

10 mins; December 30, 2020

Manic thoughts For A Manic Monday.

12 mins; December 28, 2020

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A Mindful Misfit

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