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Get Unstuck Today

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck. Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less. I'm Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you.

How To Enjoy Food Guilt-Free On Thanksgiving

24 mins; November 19, 2018

The Strategy You NEED To Implement To Survive Weekends While Maintaining Your Weight

8 mins; November 16, 2018

The 5 Phases Of Long-Term Weight Maintenance: Phases II and III

26 mins; November 12, 2018

Is Your Forever Weight As Low As You Think It Needs To Be?

6 mins; November 09, 2018

The 5 Phases Of Long-Term Weight Maintenance – Part I

25 mins; November 05, 2018

Finding Your "Free" (Cheat) Meal Frequency Sweet Spot During Maintenance

7 mins; November 02, 2018

How The Speed In Which You Eat Impacts Hunger And Your Ability To Lose (And Maintain) Weight

22 mins; October 29, 2018

Why Am I Still Starving Even Though I Stopped Dieting?

17 mins; October 26, 2018

The Pros And Cons Of 3 Popular Diets!

24 mins; October 22, 2018

Try This Pre-Weigh-In Practice For A Better Relationship With The Scale!

7 mins; October 19, 2018

5 Reasons Your Weight Increases After A Diet (And Why It's Okay)

19 mins; October 15, 2018

How To Fight Back Against Trigger Foods

9 mins; October 12, 2018

The Worst Mistake You Can Make After A Diet

22 mins; October 08, 2018

The Importance Of Non-Scale Victories During A Maintenance Phase

12 mins; October 05, 2018

Overcoming The Psychological Adaptations To Maintain Your Weight Once And For All

32 mins; October 01, 2018

Why You Should INCREASE Protein After You Finish Dieting

9 mins; September 28, 2018

Physiological Adaptations That Occur During A Diet

27 mins; September 24, 2018

Your End Of Diet Weight Is A Lie

16 mins; September 15, 2018

Getting Clear On Your Vision of Weight Maintenance

22 mins; September 14, 2018

What Does "Weight Maintenance" Even Mean?

18 mins; September 14, 2018

About The "Screw The Scale" Podcast And Host Paul Salter

8 mins; September 13, 2018

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Get Unstuck Today

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