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The 3-Step Blueprint to Feel Your Best in 2023 (And Beyond)
20 mins; December 22, 2022
[INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children’s Relationship with Food and Themselves
32 mins; December 15, 2022
You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals
12 mins; December 08, 2022
3 Hard Truths About Sustainable Weight Loss
19 mins; December 01, 2022
16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
18 mins; November 22, 2022
The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)
58 mins; November 17, 2022
The 4-Step Process to Build Massive Self-Confidence
15 mins; November 10, 2022
The 3x3 Method to Confident Nutrition Blueprint Execution
21 mins; November 03, 2022
[INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…
25 mins; October 27, 2022
It’s True: More Structure in your Day Can Provide More Fun and Freedom
19 mins; October 20, 2022
7 Lessons I Learned About Life Walking for 12 Hours Straight...
57 mins; October 13, 2022
The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation
21 mins; October 06, 2022
Ep. 209 - [INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence
40 mins; September 29, 2022
Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever
50 mins; September 22, 2022
[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good
33 mins; September 15, 2022
A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it
25 mins; September 08, 2022
The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
22 mins; September 01, 2022
[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
32 mins; August 25, 2022
Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines
26 mins; August 18, 2022
[INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.
40 mins; August 11, 2022
Coaching Mistakes We've Made that We Regret, Laugh At, and Learned From
27 mins; August 04, 2022
The Power of Cultivating More Self-Compassion and How to Do So
20 mins; July 28, 2022
[INTERVIEW] Unhappy and Overweight at 10 Years-Old - How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
32 mins; July 21, 2022
Are You Navigating Maintenance With A Diet Mindset?
24 mins; July 14, 2022
Delay the Start of Your Diet for Significant, Sustainable Results
24 mins; July 07, 2022
Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth
26 mins; June 30, 2022
[INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She's Always Dieting)
35 mins; June 23, 2022
The 3-Step Model for Disrupting Unwanted Habits
28 mins; June 16, 2022
[INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!
48 mins; June 09, 2022
A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
36 mins; June 02, 2022
Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It’s a Real Thing
37 mins; May 26, 2022
How to Stop Late-Night Snacking After the Kids go to Bed: An Episode for Parents
25 mins; May 19, 2022
75 Hard Round 3: What Paul Learned After a Third Round of 75 Hard
30 mins; May 12, 2022
Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food
33 mins; May 05, 2022
Practicing Self-Love Now is the Path to Sustainable Weight Loss
26 mins; April 28, 2022
Ep. 186 - How to Win the Weekend Without Feeling Like You're Dieting
28 mins; April 21, 2022
The 5 Agreements of Sustainable Weight Loss
24 mins; April 14, 2022
Why Weight-Loss Plateaus Happen and How to Break Them
32 mins; April 07, 2022
The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
29 mins; March 31, 2022
The 10 Daily Habits That Changed My Life with Coach Micheala
32 mins; March 24, 2022
Redefining Selfish and Learning to Be Selflessly Selfish
26 mins; March 17, 2022
How to Have a Guilt-Free Vacation WITHOUT Undoing Your Hard Work
30 mins; March 10, 2022
Sustainable Weight Loss From the Inside Out (with The 5% Community)
37 mins; March 03, 2022
Emotional Intelligence: What it is and why we all need more of it
28 mins; February 24, 2022
30 Burpees Per Day: What I've Learned About Behavior Change and Habit Formation
27 mins; February 17, 2022
The Single Biggest Lie We All Tell Ourselves That's Holding Us Back From Reaching Our Goals
30 mins; February 10, 2022
The 3 Keys to Building Your Own Sustainable Nutrition Plan
26 mins; February 03, 2022
Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your Way Out
34 mins; January 27, 2022
9 Things to Know To Make Building And Breaking Habits More Effective
30 mins; January 20, 2022
How Having A Perfectionist Mindset Is Working Against You And Your Goals
29 mins; January 13, 2022
Why You're Primed for Weight Regain After A Diet
34 mins; January 06, 2022
Gaining Emotional Clarity to Attain Prosperity in All That You Aspire to Accomplish
18 mins; December 30, 2021
The Power Of Knowing Your Why
30 mins; December 23, 2021
How to Overcome the Fleeting Nature of Motivation and Willpower to Achieve Your Goals Anyway
38 mins; December 16, 2021
Am I Ready to Diet?
31 mins; December 09, 2021
Meet Our Sustainable Weight-Loss Specialist, Micheala Barsotti, PN1, PN2
28 mins; December 08, 2021
Introducing The 5% Way Podcast!
28 mins; December 07, 2021
The Fundamentals of Sustainable Weight Loss
17 mins; November 30, 2021
Is Your Pre-Workout Meal Helping or Hurting Your Goals?
58 mins; September 09, 2021
You're Not Broken. Or Damaged. Stop Saying You Are
6 mins; September 06, 2021
[INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth Smeeton
35 mins; September 02, 2021
Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight
6 mins; August 30, 2021
How A Single Word Influences your Results and Identity
5 mins; August 23, 2021
Guilt: A Gift or A Curse? What it is, why we feel it, how it shows up, and what we can do about it.
55 mins; August 19, 2021
How to Elevate "Simple" to "Easy"
5 mins; August 16, 2021
A Reminder We All Need on Occasion
5 mins; August 12, 2021
If You Feel Like This After Spending Time With Someone, It's Time to Cut It Off
7 mins; August 09, 2021
[INTERVIEW] Hidden Hunger, Self-Sabotage, and Self-Blame with Dr. Melissa McCreery
41 mins; August 05, 2021
Get Off the Sidelines and Take Action Already
7 mins; August 02, 2021
[INTERVIEW] Getting Unstuck and Staying Ahead of Negative Self Talk with Joe Bernstein
47 mins; July 29, 2021
Stop Striving for Normalcy. Be Better.
6 mins; July 26, 2021
[INTERVIEW] Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relationship with Food, Added Pounds of Muscle, and Dropped Plenty of Body Fat
43 mins; July 22, 2021
Making Memories v. Managing Macros: A Defining Choice
7 mins; July 19, 2021
My Story...Paul Salter, Registered Dietitian
46 mins; July 15, 2021
What The Law of Diminishing Returns Can Teach Us About Our Dieting Behavior
6 mins; July 12, 2021
[INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Transformation Story
33 mins; July 08, 2021
What Percent of Sustainable Weight Loss Is Nutrition Responsible For?
5 mins; July 05, 2021
Become Your Own Investigator and Choose What Brings You Energy with Kristen Young
35 mins; July 01, 2021
The Power of Celebration When Trying to Build A New Habit
5 mins; June 28, 2021
[INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A Healthier Version of Herself
38 mins; June 24, 2021
How to Implement A New Habit Without Relying on Motivation
5 mins; June 21, 2021
[INTERVIEW] How to Build Unshakeable Self-Esteem and Turn Your Trauma into Triumph with Morgan Danielle
42 mins; June 17, 2021
What I Learned From A 92-Year Old Tricycle Riding Grandmother About Achieving My Goals
5 mins; June 14, 2021
[INTERVIEW] How A Professional Dieter Re-Wrote His Story
57 mins; June 10, 2021
A Simple Strategy to Quiet Your Inner Critic
5 mins; June 07, 2021
[INTERVIEW] How Auditing Your Closest Relationships Can Propel You to the Best Version of Yourself
34 mins; June 03, 2021
How Leaving the Light on In Too Many Rooms is Costing You
6 mins; May 31, 2021
Change Your Identity to Change Your Outcome
67 hours 33 mins; May 27, 2021
Episode 132: It Will Take You Longer And Be More Challenging Than You Expected
4 mins; May 24, 2021
How One Single Commitment Influenced a 60+ Pound Sustainable Weight-Loss Journey
72 hours 36 mins; May 20, 2021
Whatever You Did to Lose the Weight Won't Be Enough to Help You Maintain It
4 mins; May 17, 2021
Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee
36 mins; May 13, 2021
Make Success Inevitable
4 mins; May 10, 2021
[INTERVIEW] From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale
43 mins; May 06, 2021
Who Do You Need to Become to Lose Weight AND Keep It Off?
4 mins; May 03, 2021
[INTERVIEW] From Bullied Bigger Sister to Healthy, Confident, Role Model
43 mins; April 29, 2021
Limiting Beliefs Are Sabotaging Your Sustainable Weight-Loss Efforts
6 mins; April 26, 2021
Sustainable Weight Loss From the Inside Out - Introduction
3 mins; April 26, 2021
Redefining Success
18 mins; December 21, 2020
[INTERVIEW] It Finally Clicked - Melissa's Journey to Making Maintenance Effortless
36 mins; December 14, 2020
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