Strength, Yoga, and Freedom Adventures Podcast by Justin
This podcast is dedicated to all things "Adventures," because - isn't life an adventure?
Theme parks, cruises, game shows, yoga, laughter, and fun - all here!
S3E13: Unleash your Potential: Achieve Success by Eliminating Distractions & Working with Integrity
31 mins; May 21, 2024
S3E12: Cruise Vacation Planning 101: Essential Things to Consider (Part 2)
46 mins; May 06, 2024
S3E11: Cruise Vacation Planning 101: Essential Things to Consider
41 mins; April 29, 2024
S3E10: 20 Life-Changing Habits You Need to Implement Today
35 mins; April 22, 2024
S3E9: Overcoming Insecurity, Setting Boundaries, Surviving Narcissism, Sexuality, Work Relationships, and Getting Vulnerable
45 mins; April 08, 2024
S3E8: Embracing Being a Beginner: Advice from Tavi on Starting Something New
38 mins; April 01, 2024
S3E7: Moving & Starting Fresh: What led me to make this decision
38 mins; March 18, 2024
S3E6: Ultimate Guide to Planning a Memorable Theme Park Vacation - Part 2
44 mins; March 11, 2024
S3E5: Ultimate Guide to Planning a Memorable Theme Park Vacation - Part 1
43 mins; March 08, 2024
S3E4: Keeping Your Mood Up in the Cold Months: 10 Ways to Stay Positive and Happy
35 mins; February 19, 2024
S3E3: Remembering My Beloved 19-Year-Old Cat: Navigating Grief and Healing
28 mins; February 13, 2024
S3E2: Living Alcohol-Free for Half a Year: How Sobriety Transformed my Mind and Body
31 mins; February 06, 2024
S3E1: Can Drinking Water Every Morning Improve Your Day? My Experiment
29 mins; January 31, 2024
S2E10: DO these things NOW for a great 2024 (Plus 2023 Year in Review)
37 mins; December 11, 2023
S2E9: "These are a few of my favorite things..."
30 mins; December 04, 2023
S2E8: Your Co-Workers are NOT your friends...
33 mins; November 20, 2023
S2E7: 3 Hacks for an Authentic Job Interview
38 mins; November 06, 2023
S2E6: Habits & Routines: The Secret to Progress
55 mins; October 23, 2023
S2E5: Special Guest Tavi Rose: Chakras & Self Development
64 hours 41 mins; October 16, 2023
S2E4: Addictions & Purpose
34 mins; October 09, 2023
S2E3: Do you have a lot of drama in your life?
33 mins; September 25, 2023
S2E2: What is your relationship to money?
36 mins; September 18, 2023
S2E1: People Pleasing & Your Purpose
44 mins; September 11, 2023
The Strength, Yoga, & Freedom Podcast (Trailer)
59 secs; August 30, 2023
Podcast Updates & Season 2 Announcement!
16 mins; August 21, 2023
S1E98: Why does life feel boring sometimes?
38 mins; August 14, 2023
S1E97: Why don't we celebrate more?
33 mins; August 07, 2023
S1E96: Am I feeling valued at work?
44 mins; July 31, 2023
S1E95: Why did I stop drinking alcohol?
44 mins; July 24, 2023
S1E94: Why are people drifting away from me? – Part 2
23 mins; July 19, 2023
S1E93: Why are people drifting away from me? – Part 1
19 mins; July 17, 2023
SYF REWIND - The 5 ways we get others to try and be who WE want them to be
20 mins; July 12, 2023
SYF REWIND - How to accept WHO is in your life RIGHT NOW!
21 mins; July 10, 2023
S1E92: Letting people be their AUTHENTIC selves!
24 mins; July 05, 2023
S1E91: What does FREEDOM in your life really mean?
14 mins; July 03, 2023
S1E90: Conversations: Part 2 – Having the difficult conversations (OR NOT)…
29 mins; June 28, 2023
S1E89: Conversations: Part 1 – Complaining & Gossiping
26 mins; June 26, 2023
S1E88: Realignment, Finding Yoga Everywhere, and Breathing w/Brian Boothe
52 mins; June 21, 2023
S1E87: Why is it OKAY to say NO to other people AND Yourself?
20 mins; June 19, 2023
S1E86: Why is getting ready for the next day so difficult?
29 mins; June 14, 2023
S1E85: Why should you get up when the alarm rings?
29 mins; June 12, 2023
SYF REWIND - The 4 things we do that lead to self betrayal and people pleasing
17 mins; June 07, 2023
SYF REWIND - FOMO: The fear of missing out and 3 ways to combat it right now!
14 mins; June 05, 2023
S1E84: Emotional Communication Toolkit
23 mins; May 31, 2023
S1E83: Mindful Communication Toolkit
20 mins; May 29, 2023
S1E82: Anxiety & The Workplace: The 3 Steps to Crush Anxiety at Work
20 mins; May 24, 2023
S1E81: Anxiety & The Workplace: The 3 Triggers at your Job
20 mins; May 22, 2023
S1E80: What is your PURPOSE - Part 2
22 mins; May 17, 2023
SYF REWIND - 3 Reasons why BAD DAYS are GOOD for you!
17 mins; May 15, 2023
S1E79: It’s a High Anxiety Day…
25 mins; May 10, 2023
S1E78: What is your PURPOSE - Part 1
26 mins; May 08, 2023
S1E77: Letting Go – Part 2 – The 3 ACTION STEPS to releasing what isn’t serving you anymore!
26 mins; May 03, 2023
S1E76: Letting Go – Part 1 – The 3 Ways to let go of THOUGHTS that are holding you back!
22 mins; May 01, 2023
S1E75: 3 WAYS to tap into SPRING CLEANING your STUFF now!
23 mins; April 26, 2023
S1E74: 2 Ways to START LETTING GO of POSSESSIVENESS!
23 mins; April 25, 2023
S1E73: The 2 Things YOU NEED TO UNDERSTAND to get INTENTIONAL on Social Media
18 mins; April 19, 2023
S1E72: 3 Ways to Manage Social Media & Technology in the Evening
21 mins; April 17, 2023
S1E71: 3 THINGS to Make Social Media FIT YOUR LIFE!
18 mins; April 12, 2023
S1E70: 3 Ways to look at SOCIAL MEDIA differently!
24 mins; April 10, 2023
S1E69: 5 EASY HABITS to start implementing NOW!
26 mins; April 05, 2023
S1E68: The 6 Habits YOU already have and what they are teaching you!
28 mins; April 03, 2023
S1E67: 2 BIG THINGS you need for learning to take place!
22 mins; March 29, 2023
S1E66: My vacation to the Caribbean taught me this...
15 mins; March 27, 2023
S1E65: How do I handle the DRAMA in my life and create PEACE?
24 mins; March 22, 2023
S1E64: What is the real definition of DRAMA and PEACE?
21 mins; March 20, 2023
S1E63: How can I effectively set boundaries? Part 4 – Your EMOTIONAL boundaries
25 mins; March 15, 2023
S1E62: How can I effectively set boundaries? Part 3 - Your Physical BODY & SPACE
22 mins; March 13, 2023
S1E61: How can I effectively set boundaries? Part 2 – YOUR FINANCES & THE WORKPLACE
22 mins; March 08, 2023
S1E60: How can I effectively set boundaries? Part 1 - Your "STUFF"
22 mins; March 06, 2023
SYF REWIND: How your MORNING ROUTINE makes you a better leader!
21 mins; March 02, 2023
S1E59: How can we combat or ease anxiety? Here are 5 ways!
21 mins; March 01, 2023
S1E58: Where does anxiety come from - and the 3 BIG THINGS causing YOU anxiety!
23 mins; February 27, 2023
S1E57: How do I stop enabling others? Here are 5 ways you can, starting today!
19 mins; February 22, 2023
S1E56: How are you enabling others? These 3 things may surprise you!
18 mins; February 20, 2023
S1E55: The 5 ways we get others to try and be who WE want them to be
17 mins; February 15, 2023
S1E54: The 4 things we do that lead to self betrayal and people pleasing
15 mins; February 13, 2023
SYF REWIND: 6 Minutes A Day: Day #28 - Mindfulness HACKS for your BRAIN!!
13 mins; February 09, 2023
S1E53: 3 Reasons why BAD DAYS are GOOD for you!
16 mins; February 08, 2023
S1E52: FOMO: The fear of missing out and 3 ways to combat it right now!
13 mins; February 06, 2023
SYF REWIND: How the Silent Treatment Differs from No Contact
16 mins; February 01, 2023
SYF REWIND: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?
12 mins; January 30, 2023
SYF REWIND: How NOT making decisions IS a decision - and it can cripple you!
14 mins; January 25, 2023
SYF REWIND: How these THREE THINGS give your POWER away!
13 mins; January 24, 2023
S1E51: What are you tolerating? Part 2 - The 5 Things You Tolerate from Other People!
16 mins; January 18, 2023
S1E50: What are you tolerating? The 3 HABITS you created in your daily life!
19 mins; January 16, 2023
S1E49: How to understand narcissism and it’s intense connection to Yoga (Part 4)
17 mins; January 11, 2023
S1E48: How to understand narcissism and it’s intense connection to Yoga (Part 3)
21 mins; January 09, 2023
S1E47: How to accept WHO is in your life RIGHT NOW!
19 mins; January 04, 2023
S1E46: How to accept the stage of life YOU are in RIGHT NOW!
19 mins; January 02, 2023
S1E45: A Guided Meditation for New Beginnings
10 mins; December 30, 2022
S1E44: How to STEP UP your game in 2023!
20 mins; December 28, 2022
S1E43: Why New Years Resolutions are BOGUS!
19 mins; December 26, 2022
S1E42: A Guided Meditation for Peace
9 mins; December 22, 2022
S1E41: How to set BOUNDARIES over the Holidays in just 3 Ways!
19 mins; December 22, 2022
S1E40: 3 THINGS you can do at Holiday Gatherings to Promote Happiness!
13 mins; December 19, 2022
S1E39: 5 Things you do that ROB YOU of Self Love!
18 mins; December 14, 2022
S1E38: 4 Ways that YOU can create more SELF LOVE!
19 mins; December 12, 2022
S1E37: How to execute a SUCCESSFUL Social Media Cleanse!
20 mins; December 07, 2022
S1E36: How to deal with SOCIAL MEDIA ANXIETY in 3 Steps!
16 mins; December 05, 2022
S1E35: How your MORNING ROUTINE makes you a better leader!
