Strength, Yoga, and Freedom Adventures Podcast by Justin
This podcast is dedicated to all things "Adventures," because - isn't life an adventure?
Theme parks, cruises, game shows, yoga, laughter, and fun - all here!
S1E34: How to effectively LEAD a Yoga Class (Or Be a Leader in YOUR Practice)!
21 mins; November 30, 2022
S1E33: How to become a BETTER LEADER and how to DEAL WITH LEADERS!
24 mins; November 28, 2022
S1E32: A Short & Sweet Gratitude Mantra just for YOU!
7 mins; November 24, 2022
S1E31: 3 SHOCKING Ways to Look at your PAST with GRATITUDE!
17 mins; November 22, 2022
S1E30: How over indulgence gets in the way of happiness - Part 2: The Mental
16 mins; November 17, 2022
S1E29: How over indulgence gets in the way of happiness - Part 1: The Physical
17 mins; November 14, 2022
S1E28: How to create more BALANCE in your life right now!
17 mins; November 09, 2022
S1E27: How to understand the foundation of Yoga’s ethical practice with Nonviolence
19 mins; November 08, 2022
S1E26: How to understand narcissism and it’s intense connection to Yoga (Part 2)
20 mins; November 02, 2022
S1E25: How to understand narcissism and it’s intense connection to Yoga (Part 1)
16 mins; November 01, 2022
S1E24: How to STOP allowing COMPLAINING in your life RIGHT NOW!
16 mins; October 27, 2022
S1E23: How to Quit Complaining: Your Happiness Depends On It!
16 mins; October 25, 2022
S1E22: How to get over the FEAR of dissapointing others!
17 mins; October 20, 2022
S1E21: Guided Meditation for COURAGE!
12 mins; October 18, 2022
S1E20: How NOT making decisions IS a decision - and it can cripple you!
14 mins; October 12, 2022
S1E19: How the truth can SUCK but the freedom from it is ENDLESS!
11 mins; October 11, 2022
S1E18: How changes in relationships can push you to happiness or hold you back!
15 mins; October 05, 2022
S1E17: How seasons of CHANGE can help you or keep you stuck!
12 mins; October 04, 2022
S1E16: How to Stay Grounded when TRAVELING! Part 2
16 mins; September 29, 2022
S1E15: How to Stay Grounded when TRAVELING! Part 1
12 mins; September 27, 2022
S1E14: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 4
16 mins; September 16, 2022
S1E13: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 3
15 mins; September 14, 2022
S1E12: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 2
15 mins; September 08, 2022
S1E11: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 1
14 mins; September 07, 2022
S1E10: How the Silent Treatment Differs from No Contact
15 mins; September 02, 2022
S1E9: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?
12 mins; August 31, 2022
S1E8: How saying "I'm Sorry" is POWERFUL - or is it?
12 mins; August 25, 2022
S1E7: How these THREE THINGS give your POWER away!
13 mins; August 24, 2022
S1E6: Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
41 mins; August 18, 2022
S1E5: How Mindfulness AFFECTS your WORLD!!!!
18 mins; August 17, 2022
S1E4: How Non-Attachment Brings HAPPINESS!
16 mins; August 12, 2022
S1E3: How to be PROUD of Small Accomplishments
20 mins; August 10, 2022
S1E2: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 2
11 mins; August 05, 2022
S1E1: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 1
12 mins; August 03, 2022
6 Minutes A Day: Day #30 - The Journey ENDS and BEGINS HERE!
11 mins; July 29, 2022
6 Minutes A Day: Day #29 - Behavior Patterns for ULTIMATE HAPPINESS!
12 mins; July 28, 2022
6 Minutes A Day: Day #27 - Building Blocks for SUCCESS
12 mins; July 26, 2022
6 Minutes A Day: Day #26 - Do YOU want positive change? LISTEN TO THIS!
11 mins; July 25, 2022
6 Minutes A Day: Day #25 - Is your close circle toxic?
12 mins; July 22, 2022
6 Minutes A Day: Day #24 - How Social Media IMPACTS your PROGRESS
11 mins; July 21, 2022
6 Minutes A Day: Day #23 - Being More Fulfilled at Work: Part 2
12 mins; July 20, 2022
6 Minutes A Day: Day #22 - Being More Fulfilled at Work: Part 1
13 mins; July 19, 2022
6 Minutes A Day: Day #21 - Healthy Boundaries and Your Happiness
13 mins; July 18, 2022
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
15 mins; July 15, 2022
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
13 mins; July 14, 2022
6 Minutes A Day: Day #18 - How does GASLIGHTING knock down self worth?
12 mins; July 12, 2022
6 Minutes A Day: Day #17 - "IM FINE!" Passive Aggressive Behavior Explained
11 mins; July 11, 2022
6 Minutes A Day: Day #16 - Time to Get Honest: The Relationship Scan
10 mins; July 10, 2022
6 Minutes A Day: Day #15 - MANAGE your EMOTIONS for OPTIMAL HAPPINESS
13 mins; July 08, 2022
6 Minutes A Day: Day #14 - How does Balance create Harmony and Nonviolence?
12 mins; July 07, 2022
Unlock Healing & Mindful Movement through the Power of Reiki w/Tavi Rose
33 mins; July 07, 2022
6 Minutes A Day: Day #13 - Worrying, Dread, Overwhelm and YOUR Progress
11 mins; July 06, 2022
6 Minutes A Day: Day #12 - The Harsh Truth About Fear
11 mins; July 05, 2022
6 Minutes A Day: Day #11 - Can Anxiety Be A Good Thing?
13 mins; July 04, 2022
6 Minutes A Day: Day #10 - Journaling IS KEY to Happiness
12 mins; July 01, 2022
6 Minutes A Day: Day #9 - Benefits of Exercising & Mindful Movement
13 mins; June 30, 2022
6 Minutes A Day: Day #8 - Your Evening Routine & Ending the Day with Ease
13 mins; June 29, 2022
6 Minutes a Day: Day #7 - The INTENSE POWER of Your Morning Routine
15 mins; June 28, 2022
6 Minutes a Day: Day #6 - Habits & Routines: Laying the Groundwork for Positive Change
13 mins; June 27, 2022
6 Minutes A Day: Day #5 - End of Week 1 & Purposeful Guided Meditation
12 mins; June 24, 2022
6 Minutes A Day: Day #4 - What do you want? Presence unlocks POWER
12 mins; June 23, 2022
6 Minutes A Day: Day #3 - Be happy and content in the present moment? Yes!
11 mins; June 22, 2022
6 Minutes A Day: Day #2 - Where Am I? A Powerful Discovery
8 mins; June 21, 2022
The Strength, Yoga, & Freedom Podcast (Trailer)
38 secs; June 20, 2022
Welcome to 6 Minutes A Day: A Journey to Your Higher Self - Day #1
