LanguaTalk

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Feeling sad? Help someone else for a mood boost!

3 mins; October 10, 2023

Are you a thermostat or a thermometer?

2 mins; October 09, 2023

Sometimes your eyes and brain lie to you.

3 mins; October 08, 2023

Building anti-fragile confidence.

2 mins; October 07, 2023

Free eulogy exercise analysis. Email me: [email protected]

2 mins; October 06, 2023

Getting closer to dialing in my pitch. Helping people unlearn what's holding them back.

2 mins; October 05, 2023

The 3D model to pull out your inner genius.

3 mins; October 04, 2023

From Dr. Rob Gilbert, life is not a talent game, it's a strategy game. Let's build your strategy.

1 min; October 03, 2023

Let's pull that inner genius out. Who's in?

2 mins; October 02, 2023

Making progress and trying new things!

3 mins; October 01, 2023

Today was a busy day. Tomorrow I'll be making some fresh sides for the week.

2 mins; September 30, 2023

I have a theory on getting over sugar, but I can't test it on myself. Any takers?

3 mins; September 29, 2023

Overcoming confirmation bias on those whiny days.

2 mins; September 28, 2023

Why I track my sleep and how I stay productive on those off days.

4 mins; September 27, 2023

Do you let obstacles stop you or do you find the next best solution?

3 mins; September 26, 2023

When you think you're buried you are just planted! Keep working and you'll break through.

2 mins; September 25, 2023

What if a limiting factor doesn't allow you to face the fear right away? Here's what I did.

3 mins; September 24, 2023

My pain is your gain. Time is fuel for fear, so I took it away!

3 mins; September 23, 2023

Confidence is earned through putting in the work. No permission needed!

3 mins; September 22, 2023

I figured out my next target.

2 mins; September 21, 2023

What are you making excuses about? We've all been there.

3 mins; September 20, 2023

I learned a lesson from doing a coaching exercise in the wrong order.

3 mins; September 19, 2023

Something to think about with your dietary lifestyle.

3 mins; September 18, 2023

I did my Spartan race!

3 mins; September 17, 2023

Last night before my Spartan! It was a good day!

2 mins; September 16, 2023

How I'm working on getting good at stress again.

3 mins; September 15, 2023

Habit stacking is great unless you fail to plan for a change!

3 mins; September 14, 2023

I did something fun today that was challenging!

2 mins; September 13, 2023

The two qualities I look for in a team or relationship.

3 mins; September 12, 2023

Working with a team is the way to go. My PT Albert is a genius!

3 mins; September 11, 2023

Recovery day went well. Looking forward to my Spartan prep week!

2 mins; September 10, 2023

I had a good day controlling my emotions. I'm happy with my progress!

2 mins; September 09, 2023

Today I needed my discipline to get through my day. Glad I've trained it!

3 mins; September 08, 2023

Be like John Stephen Akhwari, at least metaphorically!

3 mins; September 07, 2023

A tale of two nights sleep. Less was more for a couple big reasons though.

3 mins; September 06, 2023

My little spider buddy is gone! A daily reminder to weather the storm.

2 mins; September 05, 2023

I realized today I'm terrible at recovery days.

3 mins; September 04, 2023

The device of excess got me today.

2 mins; September 03, 2023

Keep putting in the work. It may not show right away, but test it in six months!

3 mins; September 02, 2023

How I managed my energy for a 4+ hour drive to the beach.

2 mins; September 01, 2023

I've gained some time in my day!

2 mins; August 31, 2023

Are you willing to go too far?

2 mins; August 30, 2023

Interview: Dr. Albert Pannone

36 mins; August 29, 2023

Common humanity. We all have those cycles. Some are just better at moving through them.

2 mins; August 28, 2023

I had a lot going on today. Looking forward to releasing a new interview Tuesday!

2 mins; August 27, 2023

I'm on to another experiment for myself. Sweet potatoes might be my super food.

3 mins; August 26, 2023

I learned a lesson while bashing my shin the other day.

3 mins; August 25, 2023

How I used my own advice yesterday to help my sleep again.

3 mins; August 24, 2023

My evolving thoughts on sleep.

3 mins; August 23, 2023

Final thoughts on food and boredom. Just "food" for thought!

3 mins; August 22, 2023

Some thoughts on food and the way we eat.

3 mins; August 21, 2023

Personal opinion based on my experience: we don't need as much water as we are being told.

3 mins; August 20, 2023

Humans are dependant on each other. It's in our nature.

2 mins; August 19, 2023

A lack of connection is very damaging to your health!

2 mins; August 18, 2023

I caught up with an old friend and it was like we never lost contact.

2 mins; August 17, 2023

What part of your life are you neglecting?

3 mins; August 16, 2023

Are you letting your circumstances keep you where you are?

3 mins; August 15, 2023

I had a random panic attack today, but my routines got me back on track!

3 mins; August 14, 2023

I struggled with my workout yesterday, but an epiphany helped me finish stronger!

3 mins; August 13, 2023

Ask yourself if this emotion will change the situation. If not, then use logic to move past it.

2 mins; August 11, 2023

I got a new toy...a weighted vest!

2 mins; August 10, 2023

Are you stuck in DDT? The dreaded drama triangle? Me too.

2 mins; August 09, 2023

Happy birthday to my wife. And a reminder to always learn and grow.

1 min; August 08, 2023

Advice is only as good as the person receiving it.

2 mins; August 07, 2023

I got to play in the rain again today and someone tried to help me out!

2 mins; August 06, 2023

So I glued my fingers together tonight but my new skills helped me not make it worse.

2 mins; August 05, 2023

I learned a lot from entering a coaching conversation the wrong way!

3 mins; August 04, 2023

Another reason to work on deceleration muscles!

3 mins; August 03, 2023

When you push too hard and strain a relationship, repair it quickly to build back the trust.

2 mins; August 02, 2023

How to build a "believe in" culture.

2 mins; August 01, 2023

When building a culture, strive for "believe in."

2 mins; July 31, 2023

Are you staying in your comfort zone? I got a nudge to play in the rain yesterday!

2 mins; July 30, 2023

If it's not in you, it's not coming through you.

2 mins; July 29, 2023

Using the OODA loop to make decisions. Ignore the slip of only fast paced decisions... I meant any.

3 mins; July 28, 2023

Update on my sleep. Hint; I slept well last night!

2 mins; July 27, 2023

My lack of sleep is messing with my thoughts now, so it was time to figure out what changed.

3 mins; July 26, 2023

Trust the process, but don't rush the process... guilty!

3 mins; July 25, 2023

Reacting vs. Responding

3 mins; July 24, 2023

My wife and crushed it this weekend. Did you take advantage of your time?

2 mins; July 23, 2023

I had a lot of opportunity to practice my skills today. Growth happened today!

2 mins; July 22, 2023

Yesterday's message wasn't my favorite, so I'm taking a mulligan and trying again.

3 mins; July 21, 2023

Making it through tough things is awesome. Doing it with others is special!

3 mins; July 20, 2023

Using mantras to your advantage.

3 mins; July 19, 2023

Burpees have given me trouble, but I went right into problem solve mode and skipped the frustration!

2 mins; July 18, 2023

Have you let someone else's possible judgements stop you from trying to better yourself?

3 mins; July 17, 2023

Looking back on my day and realizing I got a lot done when I thought I was less productive. Win!

3 mins; July 16, 2023

Sometimes it's better to switch creative endeavors when you're stalled to generate better ideas.

2 mins; July 15, 2023

I had a thought... weight loss is a skill your body needs to learn and cycle through.

2 mins; July 14, 2023

I made a pivot today because something more important came up. This is what it's all about!

3 mins; July 13, 2023

Pre-planning and modifying routines for important schedule changes.

3 mins; July 12, 2023

Your name is your brand. Give full effort or say no!

2 mins; July 11, 2023

Sometimes when you're in a dark place you think you've been buried but you've actually been planted.

1 min; July 10, 2023

I taxed my brain and nervous system too much today. How do I know and how do I deal with it?

3 mins; July 09, 2023

Updating on health after a month doing this Dynamic Neural Retraining System.

3 mins; July 08, 2023

When the student is ready, the teacher will appear.

2 mins; July 07, 2023

I learned a new breathing technique and used it to bring my heart rate down after a run.

2 mins; July 06, 2023

Have you considered skipping your own self care routines is actually very selfish?

2 mins; July 05, 2023

How's your posture? I learned something about going to quickly!

3 mins; July 04, 2023

An update on the wrestling match of my conscious and subconscious brain.

2 mins; July 03, 2023

A setback is a setup for a comeback! Now I have my next target for retraining my brain!

2 mins; July 02, 2023

Click here to see more

Rise Again From The Struggle

Useful pages

Find a tutor

Languages