Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Crushing the weekend! No excuses! | Kevin Brewer | Rise Again From The Struggle
55 secs; August 04, 2024
Do it anyway! No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; August 03, 2024
Handling near tragedy! No excuses! | Kevin Brewer | Rise Again From The Struggle
59 secs; August 02, 2024
Control the controllables... No excuses! | Kevin Brewer | Rise Again From The Struggle
56 secs; August 01, 2024
Identity crisis? No excuses! | Kevin Brewer | Rise Again From The Struggle
58 secs; July 31, 2024
FEAR! No excuses! | Kevin Brewer | Rise Again From The Struggle
58 secs; July 30, 2024
Learning and unlearning. No excuses! | Kevin Brewer | Rise Again From The Struggle
57 secs; July 29, 2024
Don't judge me! No excuses! | Kevin Brewer | Rise Again From The Struggle
59 secs; July 28, 2024
Practice? No excuses! | Kevin Brewer | Rise Again From The Struggle
58 secs; July 27, 2024
C greater than F = R No excuses! | Kevin Brewer | Rise Again From The Struggle
59 secs; July 26, 2024
1. At. A. Time. No excuses! | Kevin Brewer | Rise Again From The Struggle
55 secs; July 25, 2024
Lesson or excuse? No excuses! | Kevin Brewer | Rise Again From The Struggle
53 secs; July 24, 2024
Don't eat with people you wouldn't starve with. No excuses! | Kevin Brewer
54 secs; July 23, 2024
No discipline? Not consistent? No excuses! | Kevin Brewer | Rise Again From The Struggle
57 secs; July 22, 2024
Don't hold on to the past! No excuses! | Kevin Brewer | Rise Again From The Struggle
58 secs; July 21, 2024
Just get started! No excuses! | Kevin Brewer | Rise Again From The Struggle
53 secs; July 20, 2024
I'm on a mission! No excuses! | Kevin Brewer | Rise Again From The Struggle
5 mins; July 20, 2024
Learn to respond, not react. No excuses! | Kevin Brewer | Rise Again From The Struggle
55 secs; July 19, 2024
How to get out of a bad mood. No excuses! | Kevin Brewer | Rise Again From The Struggle
47 secs; July 18, 2024
Here's a good productivity tip! No excuses! | Kevin Brewer | Rise Again From The Struggle
55 secs; July 17, 2024
What's the number one rule? No excuses! | Kevin Brewer | Rise Again From The Struggle
45 secs; July 16, 2024
You define your rock bottom! No excuses! | Kevin Brewer | Rise Again From The Struggle
57 secs; July 15, 2024
Your trauma isn't my trauma... No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 14, 2024
Awareness - No excuses! | Kevin Brewer | Rise Again From The Struggle
4 mins; July 14, 2024
Listen to your gut! No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 13, 2024
Make it make sense... No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 12, 2024
Your cravings are lying to you! No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 11, 2024
You don't rise to the occasion... No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 10, 2024
Having a hard time sticking to habits? No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 09, 2024
Stem cell day! No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 09, 2024
But it's Sunday, and you need to rest... No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 07, 2024
Take ownership! No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 06, 2024
I had the little b****h mentality pop-up! No excuses! | Kevin Brewer | Rise Again From The Struggle
1 min; July 05, 2024
Happy Independence Day! No Excuses! | Kevin Brewer
1 min; July 04, 2024
Stop "shoulding" on yourself!
1 min; July 03, 2024
Sleep is the best recovery tool!
1 min; July 02, 2024
Be willing to be the weird guy!
1 min; July 01, 2024
Nobody but you has ruined your life.
1 min; June 30, 2024
This is why you work your mental game!
1 min; June 29, 2024
Walking is definitely exercise!
1 min; June 28, 2024
Putting in a little extra effort goes a long way!
1 min; June 27, 2024
Your problems are not my problems... unless you're paying me to help you solve them 😂.
1 min; June 26, 2024
You might be one attempt away from making it big!
1 min; June 25, 2024
Lacking confidence? Not so fast!
1 min; June 24, 2024
Two ways to create a caloric deficit.
1 min; June 23, 2024
Why you want to eat even if you're full.
1 min; June 22, 2024
A great way to look at nutrition.
1 min; June 21, 2024
How to lose weight without dieting.
1 min; June 20, 2024
Struggling with energy?
1 min; June 19, 2024
It didn't happen to break but to make you.
1 min; June 18, 2024
Life is not a game of talent but a game of strategy.
1 min; June 17, 2024
Sometimes, pain is a good sign!
1 min; June 16, 2024
You are not perfect the way you are!
1 min; June 15, 2024
You need to attempt something you have a real chance of not completing!
1 min; June 14, 2024
Consistency is a superpower!
1 min; June 13, 2024
How to get through something hard and overwhelming.
1 min; June 12, 2024
Be a fighter, not a lover!
1 min; June 11, 2024
Stop believing in yourself!
1 min; June 10, 2024
Two races in one day on a ski lodge!
1 min; June 09, 2024
This is what life is about!
50 secs; June 08, 2024
How to build up self-esteem.
1 min; June 07, 2024
Change your eating habits with these two tips.
1 min; June 06, 2024
Not recovering well? Try a de-load week
1 min; June 05, 2024
Change habits to evolve your identity.
1 min; June 04, 2024
Where you put your focus, your world grows.
1 min; June 03, 2024
You measure what matters!
1 min; June 02, 2024
Failure isn't negative unless you don't learn from it.
1 min; June 01, 2024
It must be nice...
1 min; May 31, 2024
Can you delay gratification?
1 min; May 30, 2024
Implementing the OODA Loop!
1 min; May 29, 2024
I am reminded at times of my progress through pain.
1 min; May 28, 2024
I accomplished a lot this weekend!
1 min; May 27, 2024
Time saver secret!
1 min; May 26, 2024
Frustration is often a reverse indicator that two champions are getting close to the solution!
1 min; May 25, 2024
You thought boot camp was about the physical gains?
1 min; May 24, 2024
It's all about incremental gains!
1 min; May 23, 2024
Three ways to boost energy.
1 min; May 22, 2024
Finding purpose again
1 min; May 21, 2024
It's good to be home!
1 min; May 20, 2024
Getting perspective and humbled
1 min; May 19, 2024
Don't live like today is your last day.
1 min; May 18, 2024
Overcoming self-doubt
1 min; May 17, 2024
It's the ends that hurt. Are you willing to move them?
1 min; May 16, 2024
If you miss one day, don't miss the second!
1 min; May 15, 2024
The most authentic human emotions?
1 min; May 14, 2024
How to be solution oriented.
57 secs; May 13, 2024
I've found some great insights counting my macros.
1 min; May 12, 2024
I chose to break from my diet tonight. That wording matters!
1 min; May 11, 2024
Your feelings aren't valid. Learn to master your emotions!
1 min; May 10, 2024
Are you going to whine about it or be about it? The choice is yours!
1 min; May 09, 2024
You have to try the sauna blanket!
1 min; May 08, 2024
My recovery routine worked today!
1 min; May 07, 2024
I might caught something...
2 mins; May 06, 2024
Why do we fear failure when it's such a great tool?
1 min; May 05, 2024
I was humbled by mother nature and helped by my fellow Spartans!
