Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
My experiment worked!
2 mins; April 28, 2024
I'm experimenting with myself again!
3 mins; April 27, 2024
I messed up my nutrition this week and learned a lot!
2 mins; April 26, 2024
I love pain! Pain sets me free!
2 mins; April 25, 2024
There's no such thing as a setback. That's my mentality!
1 min; April 24, 2024
Change what you identify with so you can go beyond your limits!
2 mins; April 23, 2024
Is your community helping you or holding you back?
2 mins; April 22, 2024
This is how easy it is to be tricked into limiting beliefs.
3 mins; April 21, 2024
Limiting beliefs can prevent healing.
3 mins; April 20, 2024
Mental rehab after an injury.
3 mins; April 19, 2024
Are you making progress or excuses? There's always room to grow.
2 mins; April 18, 2024
Don't let your learning lead to knowledge...
1 min; April 17, 2024
How I stayed active with all that was going on this week.
3 mins; April 16, 2024
I learned from my last mistake today!
2 mins; April 15, 2024
We need those people willing to sit in mud with us.
2 mins; April 14, 2024
Sometimes, you just need to let your body have those convulsions.
3 mins; April 13, 2024
Don't judge yourself by your thoughts, judge yourself by your actions.
1 min; April 12, 2024
Sometimes turning around is the best decision.
1 min; April 11, 2024
Travel obstacles? Smile and walk with your wet shoes!
1 min; April 10, 2024
I got some good news today!
2 mins; April 09, 2024
If you don't ask, the answer is always no.
2 mins; April 08, 2024
Busy, physical weekend for me full of help and growth.
3 mins; April 07, 2024
It's little things we miss. R.I.P, Dad.
3 mins; April 06, 2024
Build up your mental skills so you can find your group.
2 mins; April 05, 2024
It took me a little bit, but I finally got over myself today...
3 mins; April 04, 2024
Importer syndrome affects us all!
2 mins; April 03, 2024
My process to flip my mental script.
3 mins; April 02, 2024
You don't know good without bad. It's the contrast that counts.
2 mins; April 01, 2024
Mental skills training via Avatar: The Last Air Bender
2 mins; March 31, 2024
I messed up my eating cycles today but didn't use it as an excuse!
3 mins; March 30, 2024
Do you play enough?
2 mins; March 29, 2024
Your mind gets tired long before your body does.
2 mins; March 28, 2024
I have a theory: we don't really like any food...
2 mins; March 27, 2024
Struggling with social media? Me too!
2 mins; March 26, 2024
Take a deep breath and assume good intentions first!
2 mins; March 25, 2024
These are the moments that I work so hard to be able to accomplish.
1 min; March 24, 2024
Act before you're ready and you'll surprise yourself.
2 mins; March 23, 2024
Suffering is a choice. Radical acceptance helps you continue on.
2 mins; March 22, 2024
You're not too busy if you set your properties.
2 mins; March 21, 2024
Build confidence on discipline, not talent.
2 mins; March 20, 2024
No bad days, just bad moments.
1 min; March 19, 2024
I had to talk to myself a lot instead of listening tonight!
2 mins; March 18, 2024
Staying consistent so I can deal with frustrations better!
3 mins; March 17, 2024
A quick moment of doubt followed by a successful race!
1 min; March 16, 2024
You don't make sacrifices, you just need to decide.
2 mins; March 15, 2024
You don't choose your future. You choose your habits and they decide your future.
2 mins; March 14, 2024
Can you sit with the truth to grow?
2 mins; March 13, 2024
I had a couple mental wins today!
3 mins; March 12, 2024
Learn to love the process and success follows.
2 mins; March 11, 2024
Man I got a lot in today!
2 mins; March 10, 2024
Taking ownership is hard. Here's why.
2 mins; March 09, 2024
You can't defeat what you're still willing to entertain.
1 min; March 08, 2024
Like Mike Tyson said, be a doubt annihilator!
2 mins; March 07, 2024
Are you taking the small things for granted?
2 mins; March 06, 2024
This is why I share my story!
2 mins; March 05, 2024
Don't fill your corner with bobble heads and yes people...
1 min; March 04, 2024
If you don't make time for your wellness...
2 mins; March 03, 2024
The conversation in my head while running...
2 mins; March 02, 2024
Time to celebrate my wife!
1 min; March 01, 2024
How I determine what injuries to work through.
2 mins; February 29, 2024
Maximizing versus optimizing
2 mins; February 28, 2024
If you're afraid to ask why you'll never ask why not.
1 min; February 27, 2024
I talked myself out of a panic attack again last night.
2 mins; February 26, 2024
Make the decision right.
2 mins; February 25, 2024
Train your body to recover before you need it.
2 mins; February 24, 2024
One of these days I'll grow up...I think!
2 mins; February 23, 2024
Is it a thought or a fact?
1 min; February 22, 2024
Staying calm after being surprised.
2 mins; February 21, 2024
If you can't handle me at my worst...I need to fix myself!
2 mins; February 20, 2024
Why I don't like "I'm sorry" and what I do instead.
3 mins; February 19, 2024
I'm getting good at recovery.
2 mins; February 18, 2024
Let's talk about confidence.
2 mins; February 17, 2024
Why we work towards self-mastery
2 mins; February 16, 2024
If you can't meditate or don't want to, try this instead.
2 mins; February 15, 2024
Get a partner that's a little more intense than you to raise your game.
2 mins; February 14, 2024
Stop telling people to be the bigger person; hold the smaller person accountable.
2 mins; February 13, 2024
Only 10% of our energy expenditure is from exercise...
2 mins; February 12, 2024
We want to know the ending so we know if it works out.
2 mins; February 11, 2024
My physical goal for the year.
2 mins; February 10, 2024
The universe isn't testing you but giving you an opportunity.
2 mins; February 09, 2024
My "secret" to eating the same every day.
2 mins; February 08, 2024
Do simple better.
1 min; February 07, 2024
What's the difference between heroes and villains?
1 min; February 06, 2024
What you say you want is not what you really want...
2 mins; February 05, 2024
What lessons can you learn from your circumstances?
2 mins; February 04, 2024
Words of wisdom from Joe DeSena.
3 mins; February 03, 2024
The three filters of Socrates.
2 mins; February 02, 2024
Doing hard things prepares you for the future.
2 mins; February 01, 2024
I finally had to cut a workout, but I'm training recovery hard!
2 mins; January 31, 2024
When that whiny voice sets in, that's the time to do the thing.
1 min; January 30, 2024
Shrinking your problems to make them less daunting.
2 mins; January 29, 2024
Great recovery day and my sauna mistake fix.
2 mins; January 28, 2024
I made a bad decision today, but I made it work.
2 mins; January 27, 2024
Don't forget to plan for what could go wrong too.
2 mins; January 26, 2024
You are stronger than you know.
2 mins; January 25, 2024
A great gratitude exercise!
3 mins; January 24, 2024
The Buddha and the gift of anger.
3 mins; January 23, 2024
Advice from Tim Grover.
2 mins; January 22, 2024
Tips to be creative or focused.
2 mins; January 21, 2024
I kept my weekday timing today and got so much more done.
