Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!
#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach
Test your ideas so they don't stay dreams.
1 min; January 19, 2024
I'm not a fan of work-life balance or work- life integration.
2 mins; January 18, 2024
I tried something new today!
2 mins; January 17, 2024
You deserve success too!
2 mins; January 16, 2024
Reframing actions as choices help us own them, good or bad.
2 mins; January 15, 2024
Talk to yourself more than you listen to yourself.
2 mins; January 14, 2024
I did something else hard today and it tested me!
2 mins; January 13, 2024
A friend of mine realized how much his nutrition mattered.
2 mins; January 12, 2024
A real life situation mental skills helped me out.
2 mins; January 11, 2024
If you don't believe, you won't achieve.
1 min; January 10, 2024
Positivity and courage are choices that can be trained.
2 mins; January 09, 2024
My brain power is weaker right now!
2 mins; January 08, 2024
What do you do when you're tired?
1 min; January 07, 2024
I got a compliment tonight at poker.
2 mins; January 06, 2024
Styrofoam weights won't cut it!
2 mins; January 05, 2024
Stopping thinking outside the box. Just think!
1 min; January 04, 2024
The life you lead is the life you chose.
2 mins; January 03, 2024
Understanding fear.
1 min; January 02, 2024
The skills you need to achieve whatever you want.
1 min; January 01, 2024
Finishing the year out strong! Happy New Year!
1 min; December 31, 2023
Your brain only has one language processor!
2 mins; December 30, 2023
Did you know you can hone your intuition?
2 mins; December 29, 2023
Do you really know who you are?
2 mins; December 28, 2023
Mudita. Vicarious joy in someone else's success.
2 mins; December 27, 2023
Doing something hard every day is a tool for your mind.
2 mins; December 26, 2023
Longterm pain may need both physical and mental rehab.
3 mins; December 25, 2023
I went into my workout with a new intention.
2 mins; December 24, 2023
A bad day doesn't mean a bad life.
2 mins; December 23, 2023
Can you trust yourself?
2 mins; December 22, 2023
Are you being your original self or a copy?
1 min; December 21, 2023
My focus slipped in my workout tonight...
2 mins; December 20, 2023
Do you fall into this language trap?
2 mins; December 19, 2023
Real vs. Valid thoughts, feelings, and emotions.
3 mins; December 18, 2023
Don't chase perfection, chase your best that day.
2 mins; December 17, 2023
Young boys do have emotional intelligence.
3 mins; December 16, 2023
Getting through a plateau.
2 mins; December 15, 2023
Is comparison really the thief of joy?
2 mins; December 14, 2023
My learning strategy.
2 mins; December 13, 2023
I got triggered today!
2 mins; December 12, 2023
Where are other people's beliefs holding you back?
2 mins; December 11, 2023
How are you adding value?
2 mins; December 10, 2023
Do you panic about your charger more than your dreams?
2 mins; December 09, 2023
Are you being a good example to those around you?
1 min; December 08, 2023
My transition out of the military.
2 mins; December 07, 2023
Returning from deployment can be harder than the deployment itself.
3 mins; December 06, 2023
Transitions in the military and what that looks like outside.
3 mins; December 05, 2023
Why I'm confident my method works.
3 mins; December 04, 2023
Good advice, but not sustainable if you don't address the rest.
2 mins; December 03, 2023
Chasing "better" could be holding you back.
2 mins; December 02, 2023
A good life.
1 min; December 01, 2023
Why I'm so confident I can help you love change!
1 min; November 30, 2023
Want to learn the skill of thriving through change?
1 min; November 29, 2023
Small group masterclass to dominate your next transition! Who's in?
1 min; November 28, 2023
I got to test my self-care routines today.
3 mins; November 27, 2023
Consider this if you always put others' needs ahead of yours.
2 mins; November 26, 2023
Unpopular opinion: you don't need to be the first in last out.
2 mins; November 25, 2023
Don't stay on top of things. Do this instead.
2 mins; November 24, 2023
Happy Thanksgiving!
1 min; November 23, 2023
Why I don't like the phrase give 110%.
2 mins; November 22, 2023
Why I don't agree with the phrase win or learn.
2 mins; November 21, 2023
Advice I don't quite agree with, part 1.
2 mins; November 20, 2023
A few thanks are in order!
2 mins; November 19, 2023
What are you doing to grow?
1 min; November 18, 2023
Sensory overload can stop your progress, but it doesn't need to.
2 mins; November 17, 2023
Have you had enough yet?
1 min; November 16, 2023
When you change the way you look at things, the things you look at change.
1 min; November 15, 2023
Move with strategy, not emotion.
1 min; November 14, 2023
I had an epiphany.
2 mins; November 13, 2023
Fear is lack of preparation.
3 mins; November 12, 2023
Do you let the mental trash stop you?
2 mins; November 11, 2023
Leave comfort behind to grow.
2 mins; November 10, 2023
How I get over jet lag quicker.
2 mins; November 09, 2023
Are you interested or invested?
2 mins; November 08, 2023
Standards instead of goals?
3 mins; November 07, 2023
Do you live out of preference or principle?
1 min; November 06, 2023
Why coaching works!
2 mins; November 05, 2023
What's the quirk that stops you?
3 mins; November 04, 2023
Can you burn longer than everyone else?
2 mins; November 03, 2023
How I defeated my inner whiny voice.
3 mins; November 02, 2023
What's your opinion of yourself?
2 mins; November 01, 2023
Simple questions are often the best ones.
3 mins; October 31, 2023
What I learned from my mistakes and the good that came from them.
2 mins; October 30, 2023
I drilled through the electrical cord and got in some more philosophy practice...
2 mins; October 29, 2023
I had the chance to practice my own philosophy today!
2 mins; October 28, 2023
How I evaluate experts I decide to follow.
3 mins; October 27, 2023
Do you over think things?
2 mins; October 26, 2023
Be willing to be terrible at something.
2 mins; October 25, 2023
Needs work replay tool. Thanks, Heroic!
3 mins; October 24, 2023
Creative and reactive... same letters, different results.
2 mins; October 23, 2023
Socrates lesson part 2: embarrassment is a learned behavior.
2 mins; October 22, 2023
Have you learned to be less curious and not grow your skill set?
2 mins; October 21, 2023
Good stories have low points before the turnaround. What part are you focused on?
2 mins; October 20, 2023
Are you in the right community for growth?
2 mins; October 19, 2023
Are you answering the right question?
2 mins; October 18, 2023
My next journey has started!
3 mins; October 17, 2023
Lessons from my dad.
3 mins; October 15, 2023
Goals are for losers? That one threw me off, but it gets better!
2 mins; October 14, 2023
Know your value and don't compromise for those that don't.
3 mins; October 13, 2023
My subconscious reacted to something today. My mental skills helped me through it quickly!
2 mins; October 12, 2023
Don't place a period where God only placed a comma. Thank you Dr. Gilbert for the quote!
