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Episode 234: How to Use Food to Support Your Mood with Erin Kerry
34 mins; April 15, 2024
Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen
44 mins; April 08, 2024
Episode 232: How Your Brain Impacts Chronic Pain with Dr. Afton Hassett
40 mins; April 01, 2024
Episode 231: How Functional Lab Testing Can Validate Your Health Concerns with Amy Campbell
47 mins; March 25, 2024
Episode 230: Nutrition Hacks You Need to Know for Optimal Digestion with Dr. Anjali Agrawal
43 mins; March 18, 2024
Episode 229: How Trauma Impacts the Brain at Different Life Stages with Dr. Marc Hauser
46 mins; March 11, 2024
Episode 228: Nurturing Your Child’s Relationship with Food and Body Image with Heidi Schauster
43 mins; March 04, 2024
Episode 227: Anti-Aging Foods You Need to Try Today with Dr. Michael Greger
29 mins; February 26, 2024
Episode 226: How to Live a Longer, Healthier Life with Chris Burres
47 mins; February 19, 2024
Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas
51 mins; February 12, 2024
Episode 225: The Superfoods That Boost Your Libido with Leslie Bumpas
51 mins; February 10, 2024
Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow
41 mins; February 05, 2024
Episode 223: Evidence-Based Tools for Trauma with Dr. Christine Gibson
44 mins; January 29, 2024
Episode 222: How to Improve Gut Health Using Digestive Bitters with Meg Gerber
37 mins; January 22, 2024
Episode 221: Why Multi-tasking is Bad for Your Brain and Other Brain Health Tips with Dr. Julie Fratantoni
42 mins; January 15, 2024
Episode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea Jones
53 mins; January 08, 2024
Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore
44 mins; January 01, 2024
Episode 218: How I Overcame the Labels of PTSD, Depression, and Bipolar Disorder with Erin Kerry
36 mins; December 27, 2023
Episode 217: Customizing Your Mental Wellness in the New Year with Dr. Stefani Reinold
48 mins; December 17, 2023
Episode 216: How to Raise Non-Toxic Kids in a Toxic World with David Steinman
45 mins; December 11, 2023
Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
34 mins; December 04, 2023
Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
44 mins; November 27, 2023
Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
32 mins; November 20, 2023
Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
38 mins; November 13, 2023
Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
38 mins; November 06, 2023
Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
50 mins; October 30, 2023
Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
39 mins; October 23, 2023
Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
44 mins; October 16, 2023
Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
37 mins; October 09, 2023
Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
43 mins; October 02, 2023
Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
26 mins; September 25, 2023
Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
49 mins; September 18, 2023
Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
51 mins; September 11, 2023
Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
38 mins; September 04, 2023
Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
41 mins; August 28, 2023
Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
41 mins; August 21, 2023
Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
43 mins; August 14, 2023
Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
44 mins; August 07, 2023
Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan
46 mins; July 31, 2023
Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver
39 mins; July 24, 2023
Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman
42 mins; July 17, 2023
Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman
42 mins; July 10, 2023
Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith
38 mins; July 03, 2023
Episode 192: Using Food to Boost Your Mood with Sandra Beck
31 mins; June 26, 2023
Episode 191: How Toxic People Harm Your Health with Linda Kreter
38 mins; June 19, 2023
Episode 190: Unlocking the Biology of Trauma with Dr. Aimie Apigian
44 mins; June 12, 2023
Episode 189: Practical Nutrition Tips for Immune Resilience with Dr. Kamilah Stevenson
49 mins; June 05, 2023
Episode 188: How Functional Medicine Addresses the Root Causes of Disease with Dr. Tamika Henry
35 mins; May 29, 2023
Episode 187: How Your Brain Talks to Your Body with Dr. Kulreet Chaudhary
40 mins; May 22, 2023
Episode 186: What You Should Know about the ADHD Brain with Dr. Tamara Rosier
45 mins; May 15, 2023
Episode 185: What You Should Know About the Psychedelic Renaissance with Matt Zemon
42 mins; May 08, 2023
Episode 184: Five Health Imposters and Five Things You Should Always Consume for Your Mental Health with Erin Kerry
30 mins; May 01, 2023
Episode 183: A Biblical Perspective on Health and Nutrition with Carly Stagg and Chelsea Blackbird
36 mins; April 24, 2023
Episode 182: How to Solve Your Period Problems with Andrea Jones
43 mins; April 17, 2023
Episode 181: How to Biohack Your Body for Optimal Energy with Dr. Molly Maloof
24 mins; April 10, 2023
Episode 180: The Missing Puzzle Piece to Your Mental Health Struggles with Rachael Bevilacqua and Dr. Kate Henry
40 mins; April 03, 2023
Episode 179: Holistic Support for Healthy Perimenopause and Beyond with Leslie Bumpas
50 mins; March 27, 2023
Episode 178: How Intergenerational Trauma Impacts Physical Health, Eating Disorders, and Substance Abuse with Dr. Carolyn Ross
43 mins; March 20, 2023
Episode 177: Root Causes of Adolescent Depression with Erin Kerry
37 mins; March 13, 2023
Episode 176: Understanding ADHD with Dr. Tamara Rosier
43 mins; March 06, 2023
Episode 175: How to Focus Better and Get More Stuff Done with Sandra Beck, Linda Kreter, and Erin Kerry
29 mins; February 27, 2023
Episode 174: The Real Deal with Gluten and Other Digestive Truths with Meg Gerber
50 mins; February 20, 2023
Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
48 mins; February 13, 2023
Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein
41 mins; February 06, 2023
Episode 171: How Cold Therapy Can Benefit Your Health with Jono James
43 mins; January 30, 2023
Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez
39 mins; January 23, 2023
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton
43 mins; January 16, 2023
Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle
48 mins; January 09, 2023
Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry
34 mins; January 02, 2023
Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena
38 mins; December 12, 2022
Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens
43 mins; December 05, 2022
Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck
28 mins; November 28, 2022
Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson
49 mins; November 14, 2022
Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed
43 mins; November 07, 2022
Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena
40 mins; October 31, 2022
Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry
36 mins; October 23, 2022
Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson
50 mins; October 17, 2022
Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman
44 mins; October 10, 2022
Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud
42 mins; October 03, 2022
Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres
44 mins; September 26, 2022
Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang
55 mins; September 19, 2022
Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg
58 mins; September 12, 2022
Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis
51 mins; September 05, 2022
Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal
49 mins; August 29, 2022
Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland
56 mins; August 22, 2022
Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD
45 mins; August 15, 2022
Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz
52 mins; August 08, 2022
Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield
45 mins; August 01, 2022
Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres
56 mins; July 25, 2022
Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak
50 mins; July 18, 2022
Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez
33 mins; July 11, 2022
Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein
44 mins; July 04, 2022
Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson
41 mins; June 27, 2022
Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn
47 mins; June 20, 2022
Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones
46 mins; June 13, 2022
Episode 140: Chemical Pollution: The Silent Pandemic with Tim James
59 mins; June 06, 2022
Episode 139: A Busy Mom's Guide to Healthy Eating
45 mins; May 30, 2022
Episode 138: Eating Mindfully for Mental Health with Erin Kerry
33 mins; May 23, 2022
Episode 137: Understanding the Gut-Brain Connection with Erin Kerry
41 mins; May 16, 2022
Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry
42 mins; May 09, 2022
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