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Sparking Wholeness
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Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry
39 mins; May 02, 2022
Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck
32 mins; April 25, 2022
Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter
56 mins; April 18, 2022
Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma
47 mins; April 11, 2022
Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland
57 mins; April 04, 2022
Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman
49 mins; March 28, 2022
Episode 129: Dissecting Today’s Most Popular Diets with Author Heather Creekmore
55 mins; March 21, 2022
Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel
54 mins; March 14, 2022
Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora
54 mins; March 07, 2022
Episode 126: How to Survive Stress Without Burning Out with Erica Cuni
50 mins; February 28, 2022
Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman
61 hours 12 mins; February 21, 2022
Episode 124: Tips to Spice Up Your Love Life with Richard Kerry
48 mins; February 14, 2022
Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean
45 mins; February 07, 2022
Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis
47 mins; January 31, 2022
Episode 121: Beating Brain Fog with Sandra Beck
36 mins; January 24, 2022
Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu
45 mins; January 17, 2022
Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin
54 mins; January 10, 2022
Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
38 mins; January 03, 2022
Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia
47 mins; December 27, 2021
Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel
46 mins; December 20, 2021
Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson
44 mins; December 13, 2021
Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry
49 mins; December 06, 2021
Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman
54 mins; November 29, 2021
Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall
58 mins; November 18, 2021
Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch
49 mins; November 15, 2021
Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson
51 mins; November 08, 2021
Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny
48 mins; November 01, 2021
Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama
50 mins; October 25, 2021
Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird
48 mins; October 18, 2021
Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis
52 mins; October 11, 2021
Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck
47 mins; October 04, 2021
Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP
57 mins; September 27, 2021
Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford
46 mins; September 20, 2021
Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim
45 mins; September 13, 2021
Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson
47 mins; September 06, 2021
Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry
36 mins; August 30, 2021
Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson
53 mins; August 23, 2021
Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell
51 mins; August 16, 2021
Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch
47 mins; August 08, 2021
Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf
48 mins; August 02, 2021
Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett
51 mins; July 26, 2021
Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge
53 mins; July 19, 2021
Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist
49 mins; July 12, 2021
Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff
48 mins; July 05, 2021
Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup
54 mins; June 28, 2021
Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark
51 mins; June 21, 2021
Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel
40 mins; June 14, 2021
Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo
48 mins; June 07, 2021
Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron
52 mins; May 31, 2021
Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez
44 mins; May 24, 2021
Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham
46 mins; May 17, 2021
Episode 84: Fertility, Food, and Faith: What is the Connection? with Dr. Robert Kiltz
46 mins; May 10, 2021
Episode 83: Delicious Ways to Make Lower Carb and No Sugar Fit Your Lifestyle with Good Dee's Founder Deana Karim
44 mins; May 03, 2021
Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane
38 mins; April 26, 2021
Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole
54 mins; April 19, 2021
Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck
53 mins; April 12, 2021
Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge
57 mins; April 05, 2021
Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval
51 mins; March 29, 2021
Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto
51 mins; March 22, 2021
Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel
44 mins; March 15, 2021
Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd
45 mins; March 08, 2021
Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree
62 hours 9 mins; March 01, 2021
Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve
52 mins; February 22, 2021
Episode 72: What’s the Big Deal About Inflammation? with Dr. Mark Sherwood
50 mins; February 15, 2021
Episode 71: Understanding Adolescent Addiction with Richard Capriola
49 mins; February 08, 2021
Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas
49 mins; February 01, 2021
Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long
59 mins; January 25, 2021
Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis
53 mins; January 18, 2021
Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer
47 mins; January 11, 2021
Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson
40 mins; January 04, 2021
Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams
47 mins; December 28, 2020
Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield
52 mins; December 21, 2020
Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney
44 mins; December 14, 2020
Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry
48 mins; December 07, 2020
Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill
50 mins; November 30, 2020
Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin
50 mins; November 23, 2020
Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith
46 mins; November 16, 2020
Episode 58: Stop Sabotaging Yourself: Beating Chronic Pain and the Toughest Obstacles with Jennifer Loehding
44 mins; November 09, 2020
Episode 57: Biohacking Hunger Hormones and Blood Sugar to Survive the Holidays with Steve Welch
49 mins; November 02, 2020
Episode 56: How to Make Health and Fitness Part of Your To Do List with Sandra Beck
45 mins; October 28, 2020
Episode 55: Getting to the Root of Anxiety with Nutritionist Trudy Scott
54 mins; October 26, 2020
Episode 54: How Environmental Toxins Mess With Our Health with Health Coach Diana Edwards
46 mins; October 19, 2020
Episode 53: It's Not Just Your Thyroid with Reed Davis, Founder of Functional Diagnostic Nutrition
52 mins; October 12, 2020
Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore
56 mins; October 05, 2020
Episode 51: Prove Yourself Wrong: How to Do Your Own Research and Fight for Your Health with Dr. Jim Meehan
53 mins; September 28, 2020
Episode 50: How to Create Natural Neurotransmitter Balance for Mental Wellness with Dr. Josh Friedman
59 mins; September 21, 2020
Episode 49: Nutritional Psychiatry: Your Brain on Food with Dr. Uma Naidoo
50 mins; September 14, 2020
Episode 48: Back to School: Dealing with Fatigue, Anxiety, and Screen Addiction with Dr. Alina Olteanu and Dr. Sandy Gluckman
45 mins; September 07, 2020
Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey
36 mins; August 31, 2020
Episode 46: What Do We Currently Know About Covid? with Dr. Chad Edwards
58 mins; August 24, 2020
Episode 45: Understanding the Mind/Body Connection on a Deeper Level with Matt Erb
48 mins; August 17, 2020
Episode 44: Normalizing Mental Health Care with #SameHere Founder Eric Kussin and Dr. Andrew Pleener
52 mins; August 11, 2020
Episode 43: How to Make Better Decisions Without a Doubt with Anne Tucker
47 mins; August 05, 2020
Episode 42: The Nutritional Program that Teaches You to Burn Fat AND Eat What You Love with Chelsea Blackbird
33 mins; August 03, 2020
Episode 41: Stop Fearing Fat with Steve Welch
53 mins; July 27, 2020
Episode 40: Habits of Healthy Moms with Dr. Orlena Kerek
49 mins; July 20, 2020
Episode 38: Ketosis for Mental Health with Dr. Lori Shemek
47 mins; June 29, 2020
Episode 37: An Integrative Approach to Mental Health with Dr. Noshene Ranjbar
52 mins; June 15, 2020
Episode 36: "Put the Burden Down" - a Conversation about Racial Trauma with Rochelle Riley
45 mins; June 08, 2020
Episode 35: How Food Really is Mood with Ali Miller RD
49 mins; June 01, 2020
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