LanguaTalk

Confessions of a Gym Rat

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

You're Not Too Busy, You're Just Lazy

44 mins; December 24, 2024

Succeeding In Business & Bodybuilding with Aly Gray

55 mins; December 09, 2024

Managing Health and Stress During the Holidays

36 mins; December 02, 2024

Surviving a Stroke with Champion Bodybuilder Victoria Aguilar

86 hours 23 mins; November 25, 2024

We're Back! Prep and Show Day Recaps

37 mins; November 17, 2024

You're Ruining Your Hormones

29 mins; August 26, 2024

Why Is Sugar Associated with Fat Gain?

33 mins; July 30, 2024

Critiquing Taylor Swift's Workout Program

29 mins; July 17, 2024

Bouncing Back from Vacation

43 mins; July 10, 2024

Don't Eat Banza & Interview with SSC Champ Emily Nelson

54 mins; July 01, 2024

Reviewing Gym Clothes Brands

35 mins; June 17, 2024

Ryan Read is a Predator

43 mins; June 03, 2024

Energy Drinks Vs Zero Sugar Soda

41 mins; May 27, 2024

Ass to Grass?

40 mins; May 20, 2024

Working Through Injuries and Falling In Love with Sarah Dorough Bond

60 hours 2 mins; May 06, 2024

Big Life Updates

31 mins; April 29, 2024

Changing the Fitness Industry Forever with Vince Sant

55 mins; April 22, 2024

Is L-Carnitine Worth It or A Scam?

35 mins; April 15, 2024

Be Useful - Words from Arnold Schwarzenegger

37 mins; April 08, 2024

Coming Back From Your Lowest Point with Gianna DeJesus

56 mins; April 01, 2024

Get Your A** Up

34 mins; March 25, 2024

Siblings Episode

28 mins; March 18, 2024

Debunking Nutrition Myths

80 hours 16 mins; March 11, 2024

You Don't Have to Go to the Gym

38 mins; March 04, 2024

The Biggest Glute Myth

32 mins; February 26, 2024

You Can Have Muscle and Be Feminine (Interview with Savana Sharpp)

60 hours 26 mins; February 19, 2024

You Ask, I Answer

35 mins; February 13, 2024

Building Self Love Through the Gym

57 mins; February 05, 2024

Listen If You're Scared to Bulk

36 mins; January 29, 2024

5 Excuses You Need To Stop Making

39 mins; January 22, 2024

Confessions of a Marathon Runner

69 hours 13 mins; January 15, 2024

My First Cold Plunge & Dealing With "Bad" Workouts

33 mins; January 08, 2024

Avoid Beginner's Mistakes

32 mins; January 01, 2024

2023 Highlights & Marina Pietri is BACK

75 hours 5 mins; December 25, 2023

Training for Strength vs. Looks

47 mins; December 18, 2023

Dump Him: A Mental Health Discussion

47 mins; December 11, 2023

Live From LA & Interview with Sami Bossert

76 hours 15 mins; December 03, 2023

My Hacker Update & 5 Tips to Grow Muscle

43 mins; November 27, 2023

We're an Anti Shein Podcast, & Interview with Taylor Rae

64 hours 46 mins; November 20, 2023

A Gym Rat's Christmas List

46 mins; November 13, 2023

NYC Marathon, Black Friday Deals, and Interview with Marc Perry

67 hours 11 mins; November 06, 2023

The Rice Krispy Trend

39 mins; October 29, 2023

What's Better: Cardio or Weight Training & Interview with Greg Batocabe

73 hours 51 mins; October 23, 2023

Jealousy Does Not Look Good On You, AZ Recap, Era's Movie Review

42 mins; October 16, 2023

Nutrition Labels Are Lying to You

41 mins; October 08, 2023

How Your Fitness Affects Your Career with Mark Fusco

78 hours 18 mins; October 01, 2023

What to Do When Haters Hate, & Chicago/LA Recap

35 mins; September 26, 2023

Questions From Beginners with Alexis Hohwald

62 hours 20 mins; September 17, 2023

IT'S OUR BIRTHDAY

42 mins; September 11, 2023

Confessions of a Registered Dietician

47 mins; September 05, 2023

Girl Dinners & the Anabolic Window

42 mins; August 27, 2023

What Do You Wear Down There In The Gym?

51 mins; August 21, 2023

Jo Bros, Gym Rats, and Dating Someone In Your Gym with Alexis Hohwald

76 hours 41 mins; August 14, 2023

You Need These On Your Gym Playlist

41 mins; August 07, 2023

These Thoughts Are Normal, Barbie Review, & Interview with Jordan Smallwood

82 hours 17 mins; July 31, 2023

Sucralose is the Devil

42 mins; July 24, 2023

Motherhood Doesn't Have To Ruin Your Health and Physique (Interview with Presley Pritchard)

83 hours 35 mins; July 17, 2023

10 Reasons to Exercise (Besides Looks)

39 mins; July 10, 2023

Girl Talk with Tamara Johnson

56 mins; July 03, 2023

You Can't Conquer What You Can't Confront

54 mins; June 26, 2023

These Give Me the Ick... & Interview with Eric Nolan

75 hours 47 mins; June 18, 2023

Will I Ever Compete?

39 mins; June 12, 2023

Celebrity Fitness Trends & Interview with @maddien.fitness

72 hours 21 mins; June 04, 2023

Bouncing Back From a Holiday & Eras Tour Recap

35 mins; May 29, 2023

Staples For Your Cutting Diet, SCANDOVAL, & Interview with Amanda Almodovar

86 hours 7 mins; May 22, 2023

5 Health Facts I Bet you Didn't Know

38 mins; May 15, 2023

The Deal With Diet Culture

46 mins; May 07, 2023

Don't Be An A**hole in the Gym & Interview w/ LevelUpWithE

86 hours 11 mins; May 01, 2023

Should You Trust Your Favorite Fitness Influencer?

45 mins; April 23, 2023

The D Word & Interview with Reagan Davis

70 hours 59 mins; April 17, 2023

Summer Cutting 101

50 mins; April 09, 2023

The Impact Sports Coaches Have On Us & Chloe Trca Interview

103 hours 43 mins; April 03, 2023

Golds vs. Zoo Culture

47 mins; March 27, 2023

How To Stay Healthy While Traveling & Interview With Tyler Hayek

102 hours 37 mins; March 20, 2023

I Wish I Didn't Spend My Money On These

42 mins; March 12, 2023

How to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge

126 hours 32 mins; March 06, 2023

Reasons You're Not Losing Weight, OBX Recap Pt. 1

55 mins; February 27, 2023

Top 5 Favorite Dinners & Interview with Cat Nunez

92 hours 56 mins; February 19, 2023

My Achey Breakey Back

53 mins; February 13, 2023

How to Build a Workout and Create a Split & Interview With Alex Esposito

104 hours 19 mins; February 06, 2023

The 80/20 Rule

54 mins; January 30, 2023

Supplements I Take/Avoid & Alex Tilinca Interview

81 hours 12 mins; January 23, 2023

LA Recap & Important Updates for Your Bulk

45 mins; January 16, 2023

Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview

91 hours 21 mins; January 08, 2023

Talking Alcohol & Actually Making Your Resolutions Happen

66 hours 58 mins; January 01, 2023

What I Eat In A Day, Harry & Meghan, & Tayler Stevenson Interview

99 hours 55 mins; December 26, 2022

A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer

105 hours 14 mins; December 18, 2022

You're Probably Undereating, We Still Hate Ticketmaster, & Interview With Dylan Vazquez

115 hours 8 mins; December 12, 2022

Gym Clothes I Love/Hate, Spotify Wrapped, & Interview With Quas

107 hours 0 mins; December 05, 2022

How the Heck Do I Balance Work and Health, & Ritvik Biswas Interview

97 hours 2 mins; November 28, 2022

Protect Your Peace on Thanksgiving, & Steph Visco Interview

88 hours 11 mins; November 21, 2022

"TikTok Made Me Buy It" Honest Opinions & Kelsie Collins Interview

77 hours 58 mins; November 14, 2022

Bulking 101, I Went To An Amish Market, & Calista Silletti Interview

91 hours 35 mins; November 06, 2022

Don't Fall For These Fitness Myths & Interview with Kevin Higgins

81 hours 14 mins; October 30, 2022

How To Talk To Your Gym Crush, Taylor Swift's New Album, & Frank Cianciotta Interview

84 hours 2 mins; October 23, 2022

Miami Recap, World Mental Health Day, & Sofia Masri Interview

89 hours 55 mins; October 17, 2022

Travel for Work Tips, Harry Potter Talk, & Johnathan Lewis Interview

89 hours 45 mins; October 09, 2022

Gym Hacks You Need to Know, Jeffrey Dahmer on Netflix, & Cass Concepcion Interview

84 hours 51 mins; October 03, 2022

TikTok Trends, Gym Creeps, & Gill Graessle Interview

73 hours 10 mins; September 26, 2022

Welcome to the Show - Unpopular Fitness Opinions, Fantasy Football, and Marina Pietri Interview

109 hours 46 mins; September 19, 2022

Confessions of a Gym Rat

Useful pages

Find a tutor

Languages