Ballroom State of Mind
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42. 4 Stages of Mastery
28 mins; January 10, 2023
41. Powerful Self-talk
23 mins; January 04, 2023
40. Task vs Ego
22 mins; December 29, 2022
39. Obstacles and Strategies
22 mins; December 19, 2022
38. Be the Boss of Your Comp
26 mins; December 12, 2022
37. When You Are Feeling Jealous
27 mins; December 09, 2022
36. 7 Areas of Mental Strength
31 mins; November 30, 2022
35. When You Don't Reach Your Goals
19 mins; November 23, 2022
34. Be Willing to Be Bad
15 mins; November 08, 2022
33. Getting Over Mistakes
17 mins; November 03, 2022
32. Self Doubt and Self Belief
19 mins; October 24, 2022
31. Clean and Dirty Pain
23 mins; October 13, 2022
30. Things We All Go Through
14 mins; October 06, 2022
29. The Whip and the Carrot
19 mins; September 27, 2022
28. Your Two Brains
18 mins; September 21, 2022
27. Your Future Self
24 mins; September 14, 2022
26. The Reality of Talent
26 mins; August 31, 2022
25. Interrupt Yourself
15 mins; August 16, 2022
24. How to Hack Yourself--The Model
22 mins; August 08, 2022
23. Mindset Basics: You are the Creator of your Experience
19 mins; June 27, 2022
22. You are Exceptional
4 mins; June 23, 2022
21. What to do with Interference
23 mins; June 17, 2022
20. Do It Before You're Ready
14 mins; June 06, 2022
19. What you're really scared of
9 mins; May 23, 2022
18. Uncontested Rounds
8 mins; May 10, 2022
17. 3 Mental Skills for Competition
12 mins; May 03, 2022
16. Interference
23 mins; April 27, 2022
15. What Goes Up Must Come Down
13 mins; April 05, 2022
14. The Dance Crush
13 mins; March 09, 2022
13. Ways you Increase Anxiety
19 mins; February 24, 2022
12. The Power of Starting
20 mins; February 17, 2022
11. Feeling Behind
15 mins; February 11, 2022
10. Decision Making
19 mins; February 02, 2022
9. Pre-comp Self Coaching
18 mins; February 02, 2022
8. Don't Make your Goals Harder
19 mins; January 13, 2022
7. Comparison
15 mins; December 23, 2021
6. 3 step evaluations after competition
20 mins; December 14, 2021
5. The Horses in your Head: Mental and Emotional Regulation
27 mins; December 01, 2021
4. Practice Part 2
20 mins; November 24, 2021
3. When you aren't practicing
16 mins; November 10, 2021
2. Stages of Development
9 mins; June 15, 2021
1. Your "Why" and Zooming Out
10 mins; May 04, 2021