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Iron Culture presented by MASS
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Biomechanics for Powerlifting feat Dr. Wes Goodman
94 hours 23 mins; May 06, 2024
Mike Tuchscherer: Peaking After 20 Years of Powerlifting
90 hours 25 mins; April 29, 2024
Powerlifting, Natural Bodybuilding & Science (Eric Trexler's Journey)
91 hours 39 mins; April 22, 2024
Scientific Retractions Aren't Working
101 hours 11 mins; April 15, 2024
Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
94 hours 19 mins; April 08, 2024
Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
115 hours 5 mins; April 01, 2024
Addressing Data Fraud in Nutrition Science
94 hours 40 mins; March 25, 2024
Are Plant-based Proteins Actually Superior?
86 hours 6 mins; March 18, 2024
Are Your Supplements Contaminated?
93 hours 7 mins; March 11, 2024
Why the "52 Set Study" Doesn't Matter
113 hours 27 mins; March 04, 2024
Ep. 263 - Is Protein Timing Debunked?
86 hours 39 mins; February 26, 2024
Sheffield 2024 Recap
85 hours 5 mins; February 19, 2024
Ep. 261 - A Unified Theory of Metabolic Adaptation?
81 hours 43 mins; February 12, 2024
Does Powerlifting with a Rounded Back Cause Pain?
63 hours 23 mins; February 04, 2024
MASScast 6: Response Variation, Individualizing Training, and Protein Consistency (ft. Dr. Mike Zourdos and Dr. Eric Trexler
106 hours 23 mins; January 29, 2024
The Rise of Lifting Antiscience
116 hours 6 mins; January 22, 2024
WNBF Pro World & Pro Natural Olympia 2023 Champion Beccy Pateman
79 hours 9 mins; January 15, 2024
The Challenge of Science Communication (feat Layne Norton)
88 hours 45 mins; January 08, 2024
Ep. 255 - WNBF World, Yorton Cup & Ms. America 2023 Champion Natalie Hays
113 hours 16 mins; January 01, 2024
Do Fat Burners Actually Work?
67 hours 57 mins; December 25, 2023
2023 Lightweight WNBF Pro World Champion Dirk Emmerich
70 hours 39 mins; December 18, 2023
The First Bodybuilding Show (with Marcus Kment & Dr. Conor Heffernan)
112 hours 39 mins; December 11, 2023
Ep. 251 - Making Gains as an Advanced Lifter
88 hours 47 mins; December 04, 2023
WNBF Worlds, Pathological Bodybuilding, Muscle Loss
119 hours 44 mins; November 27, 2023
The Spirit of Bodybuilding (with Dr. Mike Israetel)
111 hours 22 mins; November 20, 2023
Does Leucine Actually Matter?
63 hours 38 mins; November 13, 2023
A Tale of Two Bodybuilders
93 hours 1 min; November 06, 2023
Why BULKING is NOT the Answer
68 hours 21 mins; October 30, 2023
Is BMI Useless?
86 hours 24 mins; October 23, 2023
Ep. 244 - Does Your Body Composition Affect Your Testosterone Levels? (ft. Eric Trexler)
103 hours 7 mins; October 16, 2023
Exercise Energy Compensation: It's Not JUST About Calories (ft. Eric Trexler)
105 hours 7 mins; October 09, 2023
The NEW Powerlifting King (feat Austin Perkins)
111 hours 40 mins; October 02, 2023
The End of Iron Culture (As You Know It)
78 hours 18 mins; September 25, 2023
What Does it Mean to be an Evidence-based Coach? (feat Cliff Wilson)
81 hours 54 mins; September 18, 2023
All About Body Composition & Body Fat (feat. Dr. Grant Tinsley)
95 hours 41 mins; September 11, 2023
Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)
78 hours 3 mins; September 04, 2023
What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
81 hours 18 mins; August 28, 2023
Muscle Fiber Types & Training Explained (feat Andy Galpin)
113 hours 41 mins; August 21, 2023
The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
96 hours 1 min; August 14, 2023
The Ronnie Recap (feat. Conor Heffernan)
91 hours 59 mins; August 07, 2023
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
51 mins; July 31, 2023
Iron Culture Documentary Update
11 mins; July 24, 2023
Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
103 hours 59 mins; July 17, 2023
The Biggest Powerlifting Comeback of 2023 (feat Pana)?
94 hours 50 mins; July 10, 2023
Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
102 hours 25 mins; July 03, 2023
The State of Powerlifting (IPF Worlds 2023)
76 hours 50 mins; June 26, 2023
Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
106 hours 35 mins; June 19, 2023
How Strong Do You Need To Be, Really? (Feat Dr Pak)
62 hours 0 mins; June 12, 2023
Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
103 hours 15 mins; June 05, 2023
The Return of HIT (high intensity training)
91 hours 27 mins; May 29, 2023
Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
97 hours 25 mins; May 22, 2023
Partials for Hypertrophy: A Formerly Fringe Idea
102 hours 33 mins; May 15, 2023
The World's Strongest Man (feat Mitchell Hooper)
60 hours 55 mins; May 08, 2023
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
71 hours 15 mins; May 01, 2023
Being a Good Coach - It's not About You
96 hours 18 mins; April 24, 2023
Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. "Pak" and Milo Wolf)
100 hours 4 mins; April 17, 2023
The Rich History of Irish Lifting
89 hours 21 mins; April 10, 2023
The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)
115 hours 3 mins; April 03, 2023
Is Bodybuilding a Sport?(feat Adrian Kind)
116 hours 4 mins; March 20, 2023
You Don't Know Powerlifting Coaching (feat Matt Gary)
102 hours 20 mins; March 13, 2023
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
81 hours 22 mins; March 06, 2023
High Level Powerlifting & Eric's Last Dance
104 hours 35 mins; February 27, 2023
Training Specificity Revisited & New Diet Break Data
80 hours 29 mins; February 20, 2023
Ep. 210 - What Powerlifting Needs To Do Better
113 hours 12 mins; February 13, 2023
Stretching For Hypertrophy & A Superior Creatine!?
74 hours 53 mins; February 06, 2023
Sheffield Final Roster, USPA controversy, New Bodybuilding Research
94 hours 14 mins; January 30, 2023
Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
102 hours 11 mins; January 23, 2023
Is the day you start lifting the day you become forever small?
91 hours 6 mins; January 16, 2023
Bodybuilding Corruption and Predicting Hypertrophy
82 hours 53 mins; January 09, 2023
New Years Gains: Less Sleep Loss & Choosing Better Influencers
105 hours 37 mins; January 02, 2023
Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
106 hours 55 mins; December 26, 2022
The New Supplement Everyone Will Be Talking About: Paraxanthine
114 hours 57 mins; December 19, 2022
Higher Frequency Training, Breaking Plateaus & More (Q&A)
75 hours 57 mins; December 12, 2022
We Have An Important Announcement (Surprisingly Not Clickbait)
81 hours 5 mins; December 05, 2022
Common Misconceptions On Protein (Satiety & High Protein Diets)
77 hours 11 mins; November 28, 2022
Why Research Won't Help Your Training (Especially On A Tuesday)
110 hours 24 mins; November 21, 2022
Training To Failure: A Comprehensive Overview
98 hours 29 mins; November 14, 2022
How Much Training Do Powerlifters Actually Need To Get Stronger (Feat Dr. Pak)
86 hours 41 mins; November 07, 2022
Overreaching, Deloads & Tapers: Nutrition Considerations
69 hours 34 mins; October 31, 2022
Getting Shredded…But Not Competing
95 hours 14 mins; October 24, 2022
Your Maximum Muscular Potential: Are Gains Always Diminishing? (Q&A)
93 hours 23 mins; October 17, 2022
He's Not Just A Bodybuilder (ft. Mr. Universe Alberto Núñez)
97 hours 40 mins; October 10, 2022
Steroids, Staying Natural & The Tyranny of Progress
104 hours 23 mins; October 03, 2022
The Dave Tate Interview
130 hours 17 mins; September 26, 2022
Stretching & Range of Motion for Strength and Hypertrophy
97 hours 21 mins; September 19, 2022
Steroids, Aesthetics & Irresponsible Influencers
110 hours 2 mins; September 12, 2022
Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story
117 hours 32 mins; September 05, 2022
The Resurrection of a Professional Toner
83 hours 44 mins; August 29, 2022
Bodybuilding Peaking Controversy: Is Water Wet?
72 hours 16 mins; August 22, 2022
Breaking A World Record After A Catastrophic Injury (ft. Joe Sullivan)
90 hours 43 mins; August 15, 2022
Overcoming Adversity & Building Resilience
109 hours 16 mins; August 08, 2022
How to call out B.S. and Pseudoscience
119 hours 46 mins; August 01, 2022
Is Natural Bodybuilding Dead? (Q&A)
94 hours 17 mins; July 25, 2022
Cultural Shifts in Lifting
97 hours 27 mins; July 19, 2022
The Dangers of Being Shredded (& Why It's Almost Impossible To Sustain)
121 hours 31 mins; July 11, 2022
In Search of Supplements: An Examination
88 hours 40 mins; July 04, 2022
Jessica Buettner: 2x IPF World Champion Powerlifter
98 hours 44 mins; June 27, 2022
Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
82 hours 35 mins; June 20, 2022
Training Burnout & Rekindling Motivation
90 hours 32 mins; June 13, 2022
Periodization for Hypertrophy: An Overview
83 hours 5 mins; June 06, 2022
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