LanguaTalk

Iron Culture presented by MASS

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts...

What Is The Best Training Environment?

86 hours 24 mins; May 30, 2022

All About Saturated Fat & Cholesterol

76 hours 46 mins; May 23, 2022

Jesus Olivares: a New Era in Powerlifting

96 hours 27 mins; May 16, 2022

Training Twice A Day

78 hours 24 mins; May 09, 2022

Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)

80 hours 45 mins; May 02, 2022

Movement Screens & Modalities Roundtable (feat Nick Licameli, Jared Maynard & John Flagg)

102 hours 27 mins; April 25, 2022

The Resurrection of A Powerlifter (ft. Mike Tuchscherer)

92 hours 25 mins; April 18, 2022

The Death of Powerlifting

88 hours 20 mins; April 11, 2022

Volume While Cutting: Why the Confusion

79 hours 37 mins; April 04, 2022

A Scientific Examination of the Carnivore Diet

129 hours 35 mins; April 01, 2022

Ep. 163 - All About EMG and Hypertrophy (feat Andrew Vigotsky)

85 hours 32 mins; March 21, 2022

Training To Failure, Advanced Lifters and Breaking Through Plateaus

116 hours 18 mins; March 14, 2022

Are Evidence Based Influencers Selling Out? (Q&A)

94 hours 20 mins; March 07, 2022

Autoregulation & Individualization: Everything You Wanted To Know

92 hours 10 mins; February 28, 2022

Vitamin D Supplementation: A Deep Dive

106 hours 43 mins; February 21, 2022

Why You Should Be Skeptical of Ecdysteroids (Including Turkesterone)

97 hours 33 mins; February 14, 2022

Exercise Selection for Hypertrophy: An In-Depth Examination

82 hours 20 mins; February 07, 2022

Ep. 156 - Deloads: The Science of Overload, Fatigue & Recovery

93 hours 54 mins; January 31, 2022

Alex Tilinca: A Self Made Man

80 hours 33 mins; January 24, 2022

Intermittent Fasting & Peri-Workout Carbohydrates

81 hours 15 mins; January 17, 2022

Ep. 153 - Were Ancient Warriors Actually Jacked?

91 hours 52 mins; January 10, 2022

Effort vs Exertion, Frequency, and Qualitative Research (Q&A)

71 hours 31 mins; January 03, 2022

Strange But True

82 hours 47 mins; December 27, 2021

Iron Culture: 3 Years Later

81 hours 15 mins; December 20, 2021

Overreaching, Overtraining and Insufficient Recovery: Everything You Need To Know

83 hours 46 mins; December 13, 2021

Personal Training: A Lost Art Form (ft. Chad Landers)

116 hours 55 mins; December 06, 2021

What The Fitness Industry Gets Wrong About The Obesity Epidemic (Part 2)

78 hours 9 mins; November 29, 2021

What The Fitness Industry Gets Wrong About The Obesity Epidemic

123 hours 26 mins; November 22, 2021

Powerlifting & Strongman Training Before Social Media (ft. Chip Conrad)

115 hours 21 mins; November 15, 2021

When To Call It Quits?

94 hours 23 mins; November 08, 2021

Everything You Need To Know About Velocity Based Training

116 hours 59 mins; November 01, 2021

Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)

89 hours 36 mins; October 25, 2021

Peak Performance (When & How Long Will You Be At Your Strongest?)

88 hours 54 mins; October 18, 2021

Squats Are Bad For You (The Origin of this Fitness Myth)

99 hours 44 mins; October 11, 2021

Why Try Harder Fails

81 hours 2 mins; October 04, 2021

Metabolism Myths (Age, Sex & Individual Differences)

88 hours 33 mins; September 27, 2021

Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)

80 hours 4 mins; September 20, 2021

All About Testosterone & TRT (Yeah We Go There)

94 hours 35 mins; September 13, 2021

Lifting For Endurance Athletes

95 hours 49 mins; September 06, 2021

You Don't Understand Genetic Limits

80 hours 27 mins; August 30, 2021

The Shady History of Supplements (ft. Dr. Conor Heffernan)

96 hours 53 mins; August 23, 2021

Where Does Broscience Come From?

88 hours 45 mins; August 16, 2021

Training To Failure (What the Science Actually Says)

120 hours 4 mins; August 09, 2021

We Were WRONG

86 hours 28 mins; August 02, 2021

Elite Level Powerlifting (Champions Edition)

98 hours 14 mins; July 26, 2021

Book Bodybuilding & The Dog (ft. Ryan Doris)

93 hours 8 mins; July 19, 2021

Supplement Science: Everything You Didn't Know About Stimulants (But Should)

89 hours 52 mins; July 12, 2021

Competing At The Highest Level In Powerlifting: An Inside Look (ft. Bryce Lewis and Ashton Rouska)

83 hours 54 mins; July 05, 2021

Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Anne Rutherford)

70 hours 34 mins; June 28, 2021

Natty or Not, Drug Testing and Genetics (Q&A #3)

67 hours 41 mins; June 21, 2021

Retiring Early From Natural Bodybuilding

106 hours 19 mins; June 14, 2021

From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)

134 hours 3 mins; June 07, 2021

Achieving Nutritional Competence

96 hours 23 mins; May 31, 2021

A Deep Examination of "Specificity"

79 hours 43 mins; May 24, 2021

The Strongest Powerlifter (ft. Amanda Lawrence)

91 hours 24 mins; May 17, 2021

Should You Compete?

83 hours 8 mins; May 10, 2021

Is Exercise Pointless for Weight Loss?

117 hours 50 mins; May 03, 2021

Flexible Dieting: A Reexamination?!

88 hours 31 mins; April 26, 2021

Tapering For Strength: What You Probably Don't Know

100 hours 18 mins; April 19, 2021

After Your Diet, Now What?!

94 hours 45 mins; April 12, 2021

Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)

91 hours 48 mins; April 05, 2021

The Truth About Making Fitness Content

97 hours 53 mins; March 29, 2021

The Future of Powerlifting

90 hours 41 mins; March 22, 2021

Who Are You Without Lifting?

76 hours 56 mins; March 15, 2021

Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

108 hours 7 mins; March 08, 2021

Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)

74 hours 26 mins; March 01, 2021

Supplement Science: All About Citrulline & Citrulline Malate

101 hours 48 mins; February 22, 2021

What Hardcore Lifters Get WRONG

84 hours 59 mins; February 15, 2021

Powerlifting, Community & Opening Your Own Gym

99 hours 11 mins; February 08, 2021

Bulking vs Cutting: What Should You Do?

69 hours 51 mins; February 01, 2021

The History of Women's Bodybuilding

101 hours 50 mins; January 25, 2021

Programming: Signal vs Noise

88 hours 59 mins; January 18, 2021

Blood Flow Restriction Training For Hypertrophy & Rehab

114 hours 20 mins; January 11, 2021

Iron Reflections

97 hours 6 mins; January 07, 2021

We Get Kicked OFF The Joe Rogan Experience

17 mins; January 04, 2021

35 Years Of Bodybuilding

94 hours 17 mins; December 28, 2020

Why Nutrition Science is a Battleground

128 hours 26 mins; December 21, 2020

Free Weights vs Machines (The 150 Year Battle)

89 hours 57 mins; December 14, 2020

Meal Timing, Intermittent Fasting & Time Restricted Eating

142 hours 17 mins; December 07, 2020

Old School Bodybuilding

116 hours 50 mins; November 30, 2020

What Powerbuilding Gets WRONG

84 hours 40 mins; November 23, 2020

What's Wrong With The Fitness Industry (And How To Change It)

169 hours 43 mins; November 16, 2020

Lifting During Pregnancy

126 hours 6 mins; November 09, 2020

Powerlifter vs Weightlifter vs Strongman...Who's The Strongest?!

108 hours 13 mins; November 02, 2020

Sarcoplasmic Hypertrophy & Body Composition Roundtable

111 hours 56 mins; October 26, 2020

Supplement Science: What You DON'T Know About Caffeine & Stimulants

102 hours 40 mins; October 19, 2020

How To Get Stronger (Understanding Peaking)

103 hours 58 mins; October 12, 2020

Practical Programming Tips For YOU

97 hours 54 mins; October 05, 2020

Highland Games: A 1,000 Year Iron Tradition

94 hours 5 mins; September 28, 2020

Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!

103 hours 15 mins; September 21, 2020

The Original Iron Sport: Gymnastics

105 hours 25 mins; September 14, 2020

You Are NOT An Advanced Lifter

86 hours 6 mins; September 07, 2020

Becoming A Respected Strength Coach

106 hours 14 mins; August 31, 2020

Bodybuilding As Art (ft. Terrence Ruffin)

86 hours 8 mins; August 24, 2020

What Is Natural Bodybuilding? An Inside Look

108 hours 37 mins; August 17, 2020

You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

126 hours 31 mins; August 10, 2020

Diet vs Anti-Diet Culture

112 hours 29 mins; August 03, 2020

Unintentionally Becoming A World Champion Powerlifter

104 hours 7 mins; July 27, 2020

Strength & Conditioning (for Mixed Martial Arts)

108 hours 47 mins; July 20, 2020

Becoming A Powerlifting World Champion (ft. Jessica Buettner)

113 hours 2 mins; July 13, 2020

Click here to see more

Iron Culture presented by MASS

Useful pages

Find a tutor

Languages