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Iron Culture presented by MASS
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What We Now Do Differently
96 hours 30 mins; July 06, 2020
Genetics vs Mindset (Powerlifting & Athletics)
135 hours 34 mins; June 29, 2020
Principles of Progression for Hypertrophy
80 hours 1 min; June 22, 2020
Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
112 hours 59 mins; June 15, 2020
The Science of Supplements (ft. Eric Trexler & Ben Esgro)
112 hours 1 min; June 08, 2020
Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
67 hours 39 mins; June 01, 2020
Training Rest Times: A Very Misunderstood Concept
101 hours 29 mins; May 25, 2020
Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)
128 hours 50 mins; May 18, 2020
Cardio for Lifters: Everything that Matters
96 hours 12 mins; May 11, 2020
Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
83 hours 58 mins; May 04, 2020
Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)
79 hours 38 mins; April 27, 2020
Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)
93 hours 36 mins; April 20, 2020
How To Stay On Track With Your Nutrition
90 hours 51 mins; April 13, 2020
Maintaining Muscle & Motivation Without the Gym
85 hours 33 mins; April 06, 2020
Supplement Companies (ft. Ben Esgro and Mike Matthews)
120 hours 14 mins; March 30, 2020
Stretching, Mobility & Rehab (ft. Dean Somerset)
96 hours 8 mins; March 23, 2020
Beginner Training Mistakes (And Successes) We Made
93 hours 26 mins; March 16, 2020
Aesthetics In Bodybuilding (Ft. John Meadows, Chris Bumstead and Paul Revelia)
130 hours 40 mins; March 09, 2020
How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
132 hours 31 mins; March 02, 2020
The Science of Behavior Change (ft. Dr. Melissa Davis)
91 hours 52 mins; February 24, 2020
Process vs Outcome Oriented Approach (ft. Brett Gibbs)
76 hours 43 mins; February 17, 2020
Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
117 hours 13 mins; February 10, 2020
Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
128 hours 47 mins; February 03, 2020
Periodization & Programming For Hypertrophy
105 hours 24 mins; January 27, 2020
Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
110 hours 43 mins; January 20, 2020
What Makes A Great Coach (Ft. Bryce Lewis)
103 hours 7 mins; January 13, 2020
How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
127 hours 49 mins; January 06, 2020
BONUS: What We Learned In 2019
94 hours 0 mins; January 02, 2020
Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
99 hours 21 mins; December 30, 2019
Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)
109 hours 53 mins; December 23, 2019
Everything You Wanted To Know About Strongman & Strongwoman (Joey Szatmary & Alan Thrall)
105 hours 42 mins; December 16, 2019
The Science of Bodybuilding (ft. Dr. Bill Campbell)
91 hours 35 mins; December 09, 2019
Veganism, Nutrition & Moderation
94 hours 54 mins; December 02, 2019
Strength & Conditioning (Ft. Ian Pyka)
89 hours 58 mins; November 25, 2019
Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)
85 hours 36 mins; November 18, 2019
Training Frequency For Strength & Hypertrophy
99 hours 2 mins; November 11, 2019
How Bodybuilding Saved My Life (Ft. John Berardi)
106 hours 4 mins; November 04, 2019
Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
96 hours 38 mins; October 28, 2019
Insulin, Obesity & Weight Loss (Ft. James Krieger)
98 hours 7 mins; October 21, 2019
How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)
121 hours 15 mins; October 14, 2019
What Bodybuilders Do Differently (ft. Alberto Nunez)
131 hours 41 mins; October 07, 2019
How To Coach Yourself (Ft. Mike Israetel)
116 hours 44 mins; September 30, 2019
Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)
132 hours 53 mins; September 23, 2019
Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)
99 hours 21 mins; September 16, 2019
Chronicling Weightlifting & World's Strongest Man (ft. Randall Strossen)
86 hours 6 mins; September 09, 2019
The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
107 hours 42 mins; September 02, 2019
The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)
118 hours 57 mins; August 26, 2019
The Problem With The Fitness Industry (ft. Chip Conrad)
102 hours 2 mins; August 19, 2019
Natural Bodybuilding (ft. Brian Whitacre)
74 hours 2 mins; August 12, 2019
How Progressive Overload Actually Works
97 hours 58 mins; August 05, 2019
The Truth About Gut Health (And Pseudoscience)
85 hours 4 mins; July 29, 2019
What Is Autoregulation?
102 hours 52 mins; July 22, 2019
The Science of Strength Roundtable
90 hours 43 mins; July 15, 2019
What You Need To Know About Eating Disorders
122 hours 5 mins; July 08, 2019
Why You Should Listen To This Podcast
80 hours 1 min; July 01, 2019
The Problem with #Science
103 hours 7 mins; June 24, 2019
The Science Of Hypertrophy Roundtable
99 hours 3 mins; June 17, 2019
How Technology Can Make Lifting Easier
92 hours 3 mins; June 10, 2019
Examining the Psychology of Bodybuilding
128 hours 59 mins; June 02, 2019
The Art of Coaching
103 hours 56 mins; May 27, 2019
The Changing Face Of CrossFit
98 hours 4 mins; May 20, 2019
Why Lifters Lose Motivation
60 hours 27 mins; May 13, 2019
Jeff Nippard & Greg Nuckols Talk Science Communication
130 hours 29 mins; May 06, 2019
The Dark Side of Natural Bodybuilding (Ft. 3DMJ)
115 hours 27 mins; April 29, 2019
Lifting In The Social Media Age
102 hours 24 mins; April 22, 2019
Bodybuilding Prep, Online Coaching And Being An Entrepreneur
92 hours 6 mins; April 15, 2019
History of Lifting Part 2 (1900-1950s)
110 hours 23 mins; April 08, 2019
The Importance of Calisthenics Training
79 hours 40 mins; April 01, 2019
The Rise of Women in Powerlifting
70 hours 3 mins; March 25, 2019
Carbohydrate & Ketogenic Roundtable
104 hours 54 mins; March 18, 2019
Content vs Clickbait: What Is Selling Out In The Fitness Industry?
59 mins; March 11, 2019
Periodization & Autoregulation Roundtable
129 hours 31 mins; March 04, 2019
Ep. 3 - An Honest Conversation About Steroids
87 hours 40 mins; February 25, 2019
Ep. 2 - History of Lifting Part 1 (1700s-1900s)
71 hours 29 mins; February 18, 2019
Ep. 1 - What Is Iron Culture
27 mins; February 08, 2019
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