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Iron Culture presented by MASS
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Ep 371 - Popular Pseudoscience
100 hours 56 mins; April 01, 2026
Ep 370 - Calories: Labels vs Reality
68 hours 46 mins; March 25, 2026
Ep 369 - New Controversy in LDL Research
78 hours 45 mins; March 18, 2026
Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
74 hours 46 mins; March 11, 2026
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
79 hours 51 mins; March 04, 2026
Ep 367 - Q&A
81 hours 4 mins; February 27, 2026
Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
76 hours 31 mins; February 18, 2026
Ep 365 - The Science Behind Toxic Online Fitness Culture
67 hours 34 mins; February 12, 2026
BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
82 hours 0 mins; February 02, 2026
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
71 hours 25 mins; January 26, 2026
Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
105 hours 25 mins; January 21, 2026
Ep 362 - WNBF Champ Shreenath Ganesh
68 hours 45 mins; January 12, 2026
Ep 361 - Are N = 1 Anecdotes Meaningless?
70 hours 17 mins; January 07, 2026
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
89 hours 31 mins; December 29, 2025
Ep 359 - Tribalism in Evidence-Based Fitness
89 hours 20 mins; December 24, 2025
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
104 hours 49 mins; December 17, 2025
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
102 hours 23 mins; December 10, 2025
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
66 hours 55 mins; December 03, 2025
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
69 hours 5 mins; November 26, 2025
Ep 354 - All About "Central" or "Systemic" Fatigue
97 hours 25 mins; November 19, 2025
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
86 hours 5 mins; November 13, 2025
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
81 hours 29 mins; November 06, 2025
Ep 351 - New Research on Constrained Model and NSAIDs
78 hours 44 mins; October 29, 2025
Ep 350 - Eric Helms Returns
68 hours 24 mins; October 22, 2025
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
73 hours 10 mins; October 15, 2025
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
79 hours 37 mins; October 09, 2025
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
76 hours 2 mins; October 02, 2025
Ep 346 - Helms Updates + Q&A
83 hours 1 min; September 24, 2025
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
70 hours 2 mins; September 17, 2025
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
82 hours 22 mins; September 10, 2025
Ep 343 - Q&A: Is Collagen Useful?
88 hours 30 mins; September 03, 2025
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
89 hours 2 mins; August 27, 2025
Ep 341 - Unpacking Individual Responses to Training Volume
94 hours 14 mins; August 20, 2025
Ep 340 - Protein: Valuable, But Overvalued
81 hours 10 mins; August 13, 2025
Ep 339 - ECA Stack & Yohimbine
106 hours 35 mins; August 06, 2025
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
80 hours 32 mins; July 30, 2025
Ep 337 - Is There A Crisis In Exercise Science?
110 hours 27 mins; July 23, 2025
Ep 336 - The Science Of Being Cool & Attractive
66 hours 19 mins; July 16, 2025
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
92 hours 55 mins; July 09, 2025
Ep 334 - Microplastics: Setting the Record Straight
89 hours 59 mins; July 02, 2025
Ep 333 - Are High-Protein Diets Really Harmless?
94 hours 31 mins; June 25, 2025
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
73 hours 54 mins; June 18, 2025
Ep 331 - Contest Prep and Weight Cutting Across Sports
70 hours 25 mins; June 11, 2025
Ep 330 - Female Health & Fitness Research + Q&A
80 hours 5 mins; June 04, 2025
Ep 329 - What To Do About Microplastics
91 hours 1 min; May 29, 2025
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
94 hours 53 mins; May 21, 2025
Ep 327 - Fat Loading, Sodium Limits, and More
87 hours 30 mins; May 14, 2025
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
105 hours 47 mins; May 07, 2025
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
109 hours 16 mins; April 30, 2025
Ep 324 - WORLD PREMIERE: Front Page Fitness
67 hours 31 mins; April 23, 2025
Ep 323 - MASS Makes History
70 hours 47 mins; April 16, 2025
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
94 hours 37 mins; April 09, 2025
Ep 321 - Are You Really As Hydrated As You Think?
72 hours 58 mins; April 02, 2025
Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
117 hours 33 mins; March 26, 2025
Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
100 hours 21 mins; March 19, 2025
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
99 hours 45 mins; March 12, 2025
Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
83 hours 35 mins; March 05, 2025
Ep 316 - Lengthened Biased Training: Time To Cut Bait?
98 hours 40 mins; February 26, 2025
Ep 315 - Training Hard Versus Training Smart
71 hours 17 mins; February 19, 2025
Ep 314 - Science Is Broken (But Fixable)
72 hours 2 mins; February 12, 2025
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
103 hours 15 mins; February 05, 2025
Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
94 hours 57 mins; January 29, 2025
Ep 311 - The Truth About Hormone Replacement Therapy
87 hours 19 mins; January 22, 2025
Ep 310 - Are People Getting "Metabolic Stress" Wrong?
93 hours 17 mins; January 15, 2025
Ep 309 - Finding the Volume "Sweet Spot" During Plateaus
95 hours 11 mins; January 12, 2025
Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
94 hours 3 mins; January 04, 2025
Ep 307 - Are Lengthened Partials Overrated?
97 hours 3 mins; December 28, 2024
Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
59 mins; December 18, 2024
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
87 hours 45 mins; December 11, 2024
Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
92 hours 42 mins; December 04, 2024
Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
100 hours 40 mins; November 29, 2024
Ep 302 - Why We Believe Nutrition Lies
85 hours 32 mins; November 18, 2024
Ep 301 - A New Era for Iron Culture
86 hours 18 mins; November 12, 2024
Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)
82 hours 41 mins; November 11, 2024
Ep 299 - Can You Legally Give Someone Macros? Nutrition Scope of Practice (ft. Danny Lennon and Alex Thomas)
62 hours 52 mins; November 04, 2024
Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
86 hours 18 mins; October 28, 2024
Ep 297 - Is More Volume Always Better? (feat Josh Pelland PhD(c))
109 hours 10 mins; October 21, 2024
An Evidence-Based Look at Body Image and Self-Worth
59 mins; October 14, 2024
Do Lifters Need Carbs? (with Dr. Cliff Harvey and Danny Lennon)
93 hours 35 mins; October 07, 2024
All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)
85 hours 52 mins; September 30, 2024
What Causes Hypertrophy?
50 mins; September 23, 2024
Cutting Edge Research on Volume, Protein & Cardio
67 hours 20 mins; September 16, 2024
Who is the Male Natural Bodybuilding G.O.A.T?
89 hours 2 mins; September 09, 2024
Is Caffeine an Overrated Supplement for Lifters?
56 mins; September 02, 2024
How Competitive is IPF Powerlifting? (with Panagiotis Tarinidis)
68 hours 47 mins; August 26, 2024
Is Exercise Variety Necessary?
64 hours 47 mins; August 19, 2024
Do Advanced Lifters Need More Volume?
76 hours 37 mins; August 12, 2024
Is Hypertrophy Training a Waste of Time for Powerlifting?
69 hours 45 mins; August 05, 2024
Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
82 hours 23 mins; July 29, 2024
How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
74 hours 36 mins; July 22, 2024
Jared Maynard: Rebuilding Stronger
81 hours 9 mins; July 15, 2024
Pain Don't Hurt Much
103 hours 32 mins; July 08, 2024
Is Saturated Fat Inherently Fattening?
63 hours 23 mins; July 01, 2024
What Makes a Good Coach?
76 hours 6 mins; June 24, 2024
Does Drinking Water Help Weight Loss?
68 hours 15 mins; June 17, 2024
Is Arched Bench Press Cheating?
74 hours 13 mins; June 10, 2024
Menstrual Cycle Training Roundtable (w/Dr. Lauren Colenso-Semple & Dr. Kim SantaBarbara)
87 hours 41 mins; June 03, 2024
Beyond Pain Science: When Injuries Don't Resolve
86 hours 14 mins; May 27, 2024
Biomechanics for Bodybuilding (with Kassem Hanson)
103 hours 28 mins; May 20, 2024
Do Hardgainers Need More Volume?
72 hours 2 mins; May 13, 2024
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