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Lifting for Women: Made Simple

Welcome to the Lifting for Women: Made Simple Podcast. This show is dedicated to helping you achieve your health and fitness goals through lifting and sustainable solutions. In every episode, you will be given valuable insights, tips, and strategies to help you ditch restrictive diets and routines and instead focus on prioritizing your health through sustainable solutions. This group is hosted by Physical Therapist and Women's Fitness Coach Keyonni Adams.

9 Fitness Myths Keeping You From Losing Fat and Building Muscle

34 mins; November 16, 2025

Why You Should Weigh Yourself Every Day | The Truth About Scale Fluctuations and Fat Loss

20 mins; November 02, 2025

Machines vs Free Weights: What's Best For Muscle Growth and Strength Gains?

28 mins; October 27, 2025

Without This ONE Thing, It Doesn’t Matter How Consistently You Workout

18 mins; October 19, 2025

Fat Loss or Recomp? How to Pick the Right Phase

11 mins; September 01, 2025

Weight Loss Workouts vs Strength Training: What to Do After Losing Weight

14 mins; July 20, 2025

How often should you change your workout routine?

9 mins; June 29, 2025

2 Tests To Know If You’re Training Hard Enough

3 mins; June 22, 2025

Are You Training Hard Enough? (INTENSITY Explained)

11 mins; June 15, 2025

Which Builds More Muscle? Light weight or heavy weight?

11 mins; June 09, 2025

The Weight Loss Mistake That’s Costing You Your Health

12 mins; April 20, 2025

How to use ChatGPT to make an effective workout plan

16 mins; April 06, 2025

Do More Workouts Build More Muscle? The Science Behind Effective Training

11 mins; March 30, 2025

Why You’re NOT Seeing Gym Results (And How to Fix It)

11 mins; March 23, 2025

How to Exercise with Knee Arthritis Without Making Your Pain Worse

13 mins; March 15, 2025

Can You Lose Fat and Build Glutes at the Same Time?

7 mins; December 15, 2024

Stuck at the Same Weight? Here’s How to Break Through Your Plateau

12 mins; December 08, 2024

How to Get Rid of Your Knee Pain FAQ

21 mins; November 10, 2024

The WORST Health Metrics to Track

15 mins; October 13, 2024

Why Resting or Avoiding Leg Day Won't Make Your Knee Pain Go Away

6 mins; August 18, 2024

How to Safely Get Back to Working Out After an Injury

28 mins; August 11, 2024

How to Keep Crushing Your goals as A Mom with Tijana Daly

30 mins; August 07, 2024

General Exercise vs Structured Exercise to Sculpt Your Body and Get Strong

5 mins; February 13, 2024

4 Fitness Metrics to Track

10 mins; February 04, 2024

Take the blind folds off

6 mins; February 01, 2024

The LFW Group Coaching Program: This is NOT your typical group coaching set up!

7 mins; November 04, 2023

Group Fitness Classes Wont Give You a Toned and Defined Physique

6 mins; October 31, 2023

The Difference Between FAT LOSS vs WEIGHT LOSS

4 mins; October 23, 2023

Exercise is a Spectrum with Michael Laviolette

37 mins; October 08, 2023

Why Online Fitness Coaching is Better than IN Person Coaching

15 mins; October 01, 2023

Why you NEED to have personalized and comprehensive approach if you have knee pain

7 mins; September 29, 2023

26 Lessons I've Learned in 26 Years of LIFE

71 hours 46 mins; September 26, 2023

What being bulky actually means...

5 mins; August 29, 2023

The Truth About Common Fitness Myths

22 mins; August 13, 2023

Creatine Supplements 101: Is It Right for You? Should You Add It to Your Routine?

7 mins; August 05, 2023

Exercise Made Simple: A Step-by-Step Guide to Improving Your Health

11 mins; June 25, 2023

What workout program is best for YOU?

16 mins; June 04, 2023

How to Navigate Weekends and Holidays without Ruining Your Progress

7 mins; May 29, 2023

Why the number on the scale goes up when you start exercising

7 mins; May 21, 2023

Why you MUST PRIORITIZE Lifting as a Woman

10 mins; April 24, 2023

The Blueprint to Crush Any and ALL Fitness Goals

43 mins; April 23, 2023

Lifting for Women: Made Simple

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