LanguaTalk

Women's Health, Wisdom, and. . . WINE!

Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefron...

#188 - NOURISH YOUR FLOURISH NUGGET | When There Is No Cure: The Deeper Work of Healing (SPIRITUAL and PHYSICAL WELL-BEING)

14 mins; March 04, 2026

#187 - NOURISH YOUR FLOURISH NUGGET | Water & Protein: Foundational Medicine for Women’s Hormones, Cycles, and Emotional Health (PHYSICAL WELL-BEING)

13 mins; February 25, 2026

#186 - NOURISH YOUR FLOURISH NUGGET | The Year of the Fire Horse & Weathering: Reclaiming Vitality in the Face of Chronic Stress (SPIRITUAL WELL-BEING)

11 mins; February 18, 2026

#185 - NOURISH YOUR FLOURISH NUGGET | L-O-V-E: The Physiology, Psychology, and Practice of Love (MENTAL/EMOTIONAL and PHYSICAL WELL-BEING)

14 mins; February 11, 2026

#183 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance, Hormonal Inflammation, and the Ovaries: Why Metabolism Is a Reproductive Issue (PHYSICAL WELL-BEING)

18 mins; February 04, 2026

#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)

13 mins; February 04, 2026

#182 - Making Healthcare Human Again (SOCIAL, MENTAL/EMOTIONAL, INTELLECTUAL, SPIRITUAL, and VOCATIONAL Well-being) | Stephanie Lurch (2011 Bodegas Patrocinio Zinio Tempranillo)

38 mins; January 31, 2026

#181 - NOURISH YOUR FLOURISH NUGGET | Food as Medicine, Medicine as Food: Anti-Inflammatory Healing, Blood Type Diets, and the Wisdom We’ve Ignored (PHYSICAL WELL-BEING)

14 mins; January 28, 2026

#180 - NOURISH YOUR FLOURISH NUGGET | Chronic Inflammation: When the Body is Whispering and Why Women Pay the Price (ALL DIMENSIONS)

13 mins; January 21, 2026

#179 - NOURISH YOUR FLOURISH NUGGET | Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and SOCIAL WELL-BEING)

15 mins; January 14, 2026

#178 - NOURISH YOUR FLOURISH NUGGET | The "Colonizer" New Year: Whose New Year Are You Actually Celebrating? (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and VOCATIONAL WELL-BEING)

21 mins; January 07, 2026

#177 - NOURISH YOUR FLOURISH NUGGET | Beyond Insurance: Why Cash-Based Practices Matter in a Post-Medicaid World (FINANCIAL WELL-BEING)

17 mins; September 10, 2025

#176 - NOURISH YOUR FLOURISH NUGGET | At the Edge of Care: What Dismantling Medicaid Means for Women (PHYSICAL WELL-BEING)

17 mins; September 03, 2025

#175 - NOURISH YOUR FLOURISH NUGGET | Artificial Intelligence in Women's Healthcare: How Can It Affect You AND Your Providers? (INTELLECTUAL WELL-BEING)

14 mins; August 20, 2025

#174 - Taking Pain and Turning It Into Purpose (PHYSICAL + VOCATIONAL Well-being) | Dr. Charmaine Conner (2022 Aslina Skin Contact Chenin Blanc)

66 hours 6 mins; August 13, 2025

#173 - Transforming Health Challenges into Opportunities (PHYSICAL, MENTAL/EMOTIONAL, VOCATIONAL + SPIRITUAL Well-being) | Dr. Sangeeta Pati (Wine Bath)

60 hours 7 mins; July 16, 2025

#172 - O Canada: Healthy Self, HEAL THY SELF (PHYSICAL & VOCATIONAL Well-being) | Tamara Ferguson (Feranttino's Summer Merlot)

69 hours 12 mins; July 09, 2025

#171 - Real Talk About Menopause & Midlife Wellness: The GYN Lounge (PHYSICAL & SOCIAL Well-being) | Dr. Adanna Ikedilo (Pinot Noir)

69 hours 41 mins; June 25, 2025

#170 - A Rising Tide (Black Women) Lifts ALL Boats: The Right Now Importance of VOCATIONAL Well-being| Robbin Kelton (Verdejo)

45 mins; April 30, 2025

#169 - Part II: Is Your FINANCIAL Wellbeing Negatively Affecting Your Mental/Emotional Wellbeing or Is Your MENTAL/EMOTIONAL Wellbeing Positively Affecting Your Financial Wellbeing? | Dr. Shay Harris-Pierre (Wolffer Estate Spring in a Bottle Non-alcoholic

45 mins; April 02, 2025

#168 - Part I: Is Your FINANCIAL Wellbeing Negatively Affecting Your Mental/Emotional Wellbeing or Is Your MENTAL/EMOTIONAL Wellbeing Positively Affecting Your Financial Wellbeing? | Dr. Shay Harris-Pierre (Wolffer Estate Spring in a Bottle Non-alcoholic

58 mins; March 26, 2025

#167 - How VOCATIONAL Well-being Catalyzes Physical & MENTAL/EMOTIONAL Well-being | Tara-Whitney Rison

76 hours 36 mins; March 12, 2025

#166 - EnvironMENTAL & Vocational Wellbeing: Healthy Self, Heal Thy Self | Amber Davis (Tanzanian Imagi Fortified Sweet Wine)

78 hours 20 mins; February 05, 2025

#165 - The Soul of Capital: Models for a JUST Economy & FINANCIAL Wellbeing | Nyia Hawkins (La Dame de Montrose Bordeaux 2018)

50 mins; January 29, 2025

#164 - NOURISH YOUR FLOURISH NUGGET | SPIRITUAL HEALTH: Habari Gani? IMANI! (Faith) HARAMBEE!

12 mins; January 01, 2025

#163 - Is SPIRITUAL Health the Key to Healing?: Dr. Stephanie Hack (Mulled Wine)

82 hours 51 mins; December 25, 2024

#162 - NOURISH YOUR FLOURISH NUGGET | Dimensions of Health: PHYSICAL Health, Fitness Mantras (Black & Bruised Red Wine)

15 mins; December 11, 2024

#161 - NOURISH YOUR FLOURISH NUGGET | WE Are the 92%: The Integrative Womanist Ethic of Care and the 8 Dimensions of Wellbeing

18 mins; December 04, 2024

#160 - Show Me the Path Forward... Moment-by-Moment: Maria Semple (Australian Pinot Noir)

55 mins; October 23, 2024

#159 - I'm Still Here! | Sue Willoughby (Garnacha)

58 mins; October 16, 2024

#158 - Healthy Self, Heal Thyself. | Dr. Malaika Woods (Zinfandel)

57 mins; October 09, 2024

#157 - Bioidentical Hormones: Friend or Foe? | Donna White (Syrah)

41 mins; October 02, 2024

#156 - Groundedness in Menopause: Menopausing with Grace and Ease | Ileana Gonzalez (Pumpkin Spice Chardonnay)

55 mins; September 25, 2024

#155 - Intermittent Fasting: Not a Diet, But a QUIET | Laurie Lewis (Oregon-style Pinot Noir)

65 hours 57 mins; September 18, 2024

#154 - Gimmicks & Trends are No Match for Bonafide Healing | Dr. Brandy Zachary (M. Autumn Merlot)

64 hours 17 mins; September 11, 2024

#153 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART II (Beaujolais)

44 mins; September 04, 2024

#152 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART I (Beaujolais)

41 mins; August 28, 2024

#151 - Dimensions of Health: Vocational Passion and Purpose | Dr. Kiki Ramsey (Pinot Noir)

72 hours 0 mins; August 14, 2024

#150 - Neurosympathetic Reset Treatment: Quick Relief AND Lasting Effects? | Kelly Price (Daou Cabernet Sauvignon)

47 mins; July 24, 2024

#149 - Myofascial Release: Vacuum-Sealed Bag or Saturated Sponge? | Julia Blackwell (Cabernet Sauvignon)

63 hours 25 mins; July 03, 2024

#148 - Progesterone, Pride, and Penises | Amy Beckley (Chianti Classico Riserva)

49 mins; June 26, 2024

#147 - When the Root Cause is... FINANCIAL |Abbe Large (Rapaura Springs Chardonnay)

62 hours 38 mins; June 26, 2024

#146 - Suicide Is Still Rampant in the US – What Can Be Done? | Dr. Gowri Rocco (Moscato)

61 hours 51 mins; June 19, 2024

#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir)

79 hours 45 mins; June 12, 2024

#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)

60 hours 10 mins; May 29, 2024

#143 - Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)

32 mins; May 01, 2024

#142 - Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec)

36 mins; April 03, 2024

#141 - NOURISH YOUR FLOURISH NUGGET | Vernal Equinox (Bye, Winter!)

17 mins; March 20, 2024

#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week

12 mins; March 14, 2024

#139 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance

37 mins; March 06, 2024

#138: Train Your Brain: Why Are You Eating If You're Not Hungry | Dr. Deb Butler (BROWN California Red Blend)

53 mins; February 28, 2024

#137: This Ain't No Ordinary Love: Preparing for a Safer Childbirth Experience | Gina Mundy (Right Bank Bordeaux)

60 hours 44 mins; February 14, 2024

#136 - Hormone Health: Because They Control Just About Everything | Ana G. Herrera (Cockburn's Special Reserve Port)

55 mins; February 06, 2024

#135 - NOURISH YOUR FLOURISH NUGGEST | Uh-Ohzempic!

14 mins; January 31, 2024

#134 - NOURISH YOUR FLOURISH NUGGET | 8 Simple Habits: "21/90"

21 mins; January 24, 2024

#133 - NOURISH YOUR FLOURISH NUGGET | Cervical Cancer Awareness Month: The Value of a Healthy Immune System

18 mins; January 17, 2024

#132 - NOURISH YOUR FLOURISH NUGGET | Dry January: Is there a Target Age When We Should All Stop Drinking?

8 mins; January 10, 2024

#131 - No Weigh? No Way! | Dr. Valerie Evans (Jackie Chardonnay)

56 mins; January 03, 2024

#130 - NOURISH YOUR FLOURISH NUGGET | Small Business Saturday: Never Underestimate the Power of Where You Choose to Spend Your Dollars

9 mins; November 25, 2023

#129 - NOURISH YOUR FLOURISH NUGGET | Seasonal Depression: Is Light Therapy the Only Answer?

14 mins; November 08, 2023

#128 - Reverse My Condition: The Thyroid Transformation Blueprint | Dr. Heather Stone (Dumien-Serrette Moulin Syrah)

60 hours 3 mins; October 23, 2023

#127 - Menopause Day | Helen Marray-Finlay (David & Nadia Grenache 2020)

42 mins; October 18, 2023

#126 - The Possibilty of Reimagination | Dr. O'Shan Gadsden (4 Estaciones of Autumn Malbec)

88 hours 49 mins; October 16, 2023

#125 - Earn Your PhD in Vulvar and Vaginal Health | Deeannah Seymour (Grenache, Syrah, and Mourvedre Blend)

57 mins; October 11, 2023

#124 - Yoga Poses & Healthy Minds, Bodies, and Spirits | Alexandra Charles (Dashe Cellars Vineyard Select Zinfandel)

53 mins; October 03, 2023

#123 - You've Been Borrowing From Your Future | Amy K. Wilson (Two Plank Barbera)

65 hours 47 mins; September 19, 2023

#122 - Healthy Habits for Healthy Families | Bonnie Hui-Callahan (Meiomi Pinot Noir)

41 mins; September 13, 2023

#121 - Action! Action! WE WANT ACTION! | Dr. Amy Divaraniya (Cole Cellars Pinot Noir)

66 hours 49 mins; September 06, 2023

#120 - National Breastfeeding Month: Smell the Milk! | Dr. Andrea Braden (Cantina Santadi 2021 Grotta Rossa Carignan)

68 hours 16 mins; August 31, 2023

#119 - "Puerperal Mania" and the "Insanity of Lactation" | Dr. Theresa Costales (Yalumba Y Series Viognier)

83 hours 43 mins; August 30, 2023

#118 - NOURISH YOUR FLOURISH NUGGET | High Blood Pressure: A Conspiracy Theory

13 mins; August 23, 2023

#117 - Hormone D: How Does It Affect PCOS, Egg Quality, and Pregnancy? (Part III) | Dr. Stasha Gominak (DOMAINE COURSODON Le Paradis Saint-Pierre)

53 mins; August 16, 2023

#116 - Body Peace: Make LOVE not WAR With Your Body | Nina Manolson (Two Hands Angel's Share Shiraz)

53 mins; August 09, 2023

#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria)

38 mins; August 03, 2023

#114 - NOURISH YOUR FLOURISH NUGGET | The Many Ways That Birth Control Robs Us of Our Health

11 mins; July 24, 2023

#113 - Uterine Fibroids Awareness: Pregnancy & Uterine Fibroids | Feven Amare (Philip Togni Ca' Togni Sweet Red)

56 mins; July 19, 2023

#112 - Uterine Fibroids Awareness: An Integrative Approach to Treatment | Feven Amare (Vietti Moscato d'Asti 2021)

45 mins; July 11, 2023

#111 - Uterine Fibroids Awareness: The Physical, Mental, and Spiritual Toll of a Uterine Fibroids Diagnosis | Feven Amare (Dune Gris Rosé)

40 mins; July 05, 2023

#110 - Houston, We Have a Problem: Holistic Hormonal Health | Haley Fountain (19 Crimes Cali Red)

55 mins; June 08, 2023

#109 - Beyond Skin Health: Acne As a Mental Health Condition | Dr. Yug Varma (Sauvignon Gris)

43 mins; May 12, 2023

#108 - Learn on the Mat, Apply It In Life | Kim Tang (Vina Arnaiz Crianza Rioja)

58 mins; May 01, 2023

#107 - Trust Your Gut with Hormone D (Part II) | Dr. Stasha Gominak (Pinot Blanc)

77 hours 41 mins; April 26, 2023

#106 - The Art of Chilling Out for Women | Angela D. Coleman (Right Bank Bordeaux)

43 mins; April 18, 2023

#105 - The Gaslight Effect: From Abuse to Recovery | Dr. Robin Stern (Vinho Verde)

76 hours 48 mins; April 11, 2023

#104 - NOURISH YOUR FLOURISH NUGGET | National Fertility Awareness Week (April 23-29, 2023)

13 mins; April 07, 2023

#103 - NOURISH YOUR FLOURISH NUGGET | National Minority Health Awareness Month

11 mins; April 06, 2023

#102 - The "Vitamin D" Conundrum: When a Vitamin Is Actually a Hormone (Part I) | Dr. Stasha Gominak (Grüner Veltliner)

84 hours 53 mins; March 31, 2023

#101 - Endometriosis & Fertility Challenges | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Lambrusco di Sorbara)

64 hours 46 mins; March 26, 2023

#100 - NOURISH YOUR FLOURISH NUGGET | One hundred. Cien. Cent. Yon Santèn. Cem. (Bonarda)

9 mins; March 22, 2023

#99 - Endometriosis & Surgical Interventions | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Gamay)

77 hours 41 mins; March 20, 2023

#98 - Endometriosis & Pain Perception | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Warre's Otima 10 Year Tawny Port)

85 hours 4 mins; March 13, 2023

#97 - Endometriosis & Relationships: Friends, Family, Partners, Spouses, and... WORK! | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (2019 Ehlers Estate Portrait Red Blend)

63 hours 14 mins; March 08, 2023

#96 - Endometriosis 101 | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Cooper's Hawk South African Red Blend)

70 hours 27 mins; March 02, 2023

#95 - Invalidated AND Dismissed: The Reductive Compartmentalization of PCOS | Dr. Lana Butner (Albariño)

60 hours 55 mins; February 21, 2023

#94 - NOURISH YOUR FLOURISH NUGGET | "Period Poops". Yes, It's a Thing. (Nerello Mascalese, the “un-Pinot")

14 mins; February 17, 2023

#93 - NOURISH YOUR FLOURISH NUGGET | Vulvar Lichen Sclerosus: Beyond the Painful Itchiness (San Marzano “Talò” Negroamaro)

12 mins; February 15, 2023

#92 - Mindfulness: The Strategy for Healing from Burnout | Dr. Gail Gazelle (Sangiovese)

44 mins; February 08, 2023

#91 - The Essences of Wellness: Authentic Transformation | Dr. Tracie Robinson (Riesling)

66 hours 38 mins; February 01, 2023

#90 - Let's Talk About SEX, Baby! | Renée Yvonne (RECAST) (Chenin Blanc)

85 hours 21 mins; January 25, 2023

Untitled Episode

103 hours 21 mins; January 25, 2023

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