Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon
64 hours 49 mins; March 28, 2026
#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking
53 mins; March 22, 2026
#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford
73 hours 25 mins; March 14, 2026
#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue
62 hours 40 mins; March 06, 2026
#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten
87 hours 20 mins; February 27, 2026
#493 - 100 Exercises Ranked for Maximum Healthspan
73 hours 26 mins; February 21, 2026
#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows
40 mins; February 14, 2026
#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
44 mins; February 08, 2026
#490 How to Get Fitter As You Age - Dr Elie Abirached
67 hours 49 mins; January 31, 2026
#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow
64 hours 37 mins; January 24, 2026
#488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor
57 mins; January 18, 2026
#487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
36 mins; January 10, 2026
#486 My 2026 Longevity Routine (Full Breakdown)
65 hours 53 mins; January 05, 2026
#485 The Ultimate Health Superpodcast (Best Clips of 2025)
292 hours 15 mins; December 28, 2025
#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best
95 hours 8 mins; December 22, 2025
#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
51 mins; December 13, 2025
#482 Why Scientists Believe Lithium May Be a Longevity Molecule
61 hours 59 mins; December 05, 2025
#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho
59 mins; November 29, 2025
#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc
59 mins; November 21, 2025
#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
64 hours 6 mins; November 13, 2025
#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky
59 mins; November 08, 2025
#477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner
60 hours 40 mins; October 31, 2025
#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast
66 hours 41 mins; October 24, 2025
#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
47 mins; October 18, 2025
#474 Longevity Supplements Ranked From Best to Worst
37 mins; October 10, 2025
#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)
62 hours 47 mins; October 04, 2025
#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
80 hours 32 mins; September 26, 2025
#471 Ranking 100 Health Biomarkers (Most to Least Important)
103 hours 10 mins; September 20, 2025
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
74 hours 40 mins; September 12, 2025
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
60 hours 44 mins; September 05, 2025
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
156 hours 19 mins; August 29, 2025
#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
63 hours 19 mins; August 23, 2025
#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
56 mins; August 16, 2025
#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
60 hours 34 mins; August 08, 2025
#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)
157 hours 1 min; August 01, 2025
#463 The Science of Detox with Dr. Anil Bajnath
94 hours 42 mins; July 25, 2025
#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
53 mins; July 19, 2025
#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
159 hours 39 mins; July 12, 2025
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
50 mins; July 06, 2025
#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
44 mins; June 29, 2025
#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
66 hours 9 mins; June 20, 2025
#457 Top Oral Peptides for Tissue Regeneration and Healing
72 hours 9 mins; June 13, 2025
#456 Q&A at Vitalist Bay About Health and Longevity
43 mins; June 07, 2025
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
60 hours 13 mins; May 30, 2025
#454 25 Minutes to Make You Healthier Than 95% of People
24 mins; May 25, 2025
#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
59 mins; May 16, 2025
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
72 hours 14 mins; May 09, 2025
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
53 mins; May 02, 2025
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
67 hours 5 mins; April 24, 2025
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
71 hours 38 mins; April 17, 2025
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
59 mins; April 11, 2025
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
59 mins; April 04, 2025
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
60 hours 16 mins; March 28, 2025
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
62 hours 34 mins; March 21, 2025
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
64 hours 8 mins; March 14, 2025
#443 Physionic on Longevity, Autophagy, Supplements, and More
67 hours 39 mins; March 07, 2025
#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
72 hours 28 mins; February 26, 2025
#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
58 mins; February 22, 2025
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
70 hours 55 mins; February 15, 2025
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
88 hours 27 mins; February 09, 2025
#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
80 hours 45 mins; February 01, 2025
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
97 hours 43 mins; February 01, 2025
#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
59 mins; January 18, 2025
#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
54 mins; January 11, 2025
#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
78 hours 43 mins; January 03, 2025
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
205 hours 33 mins; December 28, 2024
#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
45 mins; December 20, 2024
#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
76 hours 3 mins; December 13, 2024
#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
110 hours 31 mins; December 08, 2024
#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
64 hours 6 mins; November 29, 2024
#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
36 mins; November 22, 2024
#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
65 hours 55 mins; November 15, 2024
#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
64 hours 6 mins; November 06, 2024
#425 I Ranked the Best Supplements - 200k Subscriber Livestream
51 mins; November 03, 2024
#424 How to Prevent Heart Disease - Dr Paddy Barrett
86 hours 12 mins; October 26, 2024
#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
68 hours 57 mins; October 17, 2024
#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD
86 hours 23 mins; October 13, 2024
#421 Supplements That HARM Your Heart - Q&A
43 mins; October 05, 2024
#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD
65 hours 21 mins; September 28, 2024
#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
111 hours 43 mins; September 22, 2024
#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging
67 hours 43 mins; September 14, 2024
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
61 hours 22 mins; September 07, 2024
#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
40 mins; September 01, 2024
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
86 hours 21 mins; August 24, 2024
#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
48 mins; August 18, 2024
#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
60 hours 16 mins; August 11, 2024
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
47 mins; August 03, 2024
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
28 mins; July 28, 2024
#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
65 hours 46 mins; July 21, 2024
#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
34 mins; July 14, 2024
#408 Supplements That Kill Your Gains - Q&A
38 mins; July 07, 2024
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
72 hours 26 mins; June 27, 2024
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
64 hours 11 mins; June 23, 2024
#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
64 hours 16 mins; June 14, 2024
#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
37 mins; June 07, 2024
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
33 mins; May 30, 2024
#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
44 mins; May 27, 2024
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
45 mins; May 17, 2024
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
69 hours 36 mins; May 12, 2024
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
