Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
64 hours 46 mins; April 28, 2024
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
43 mins; April 24, 2024
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
83 hours 0 mins; April 07, 2024
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
40 mins; March 30, 2024
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
46 mins; March 23, 2024
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
98 hours 0 mins; March 15, 2024
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
101 hours 41 mins; March 06, 2024
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
33 mins; February 27, 2024
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
101 hours 5 mins; February 20, 2024
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
62 hours 46 mins; February 10, 2024
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
71 hours 14 mins; January 20, 2024
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
31 mins; January 03, 2024
#386 My Evidence Based Longevity Routine
26 mins; December 01, 2023
#385 How Many Calories for Longevity - Q&A While Working Out
31 mins; November 30, 2023
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
38 mins; November 09, 2023
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
66 hours 3 mins; October 30, 2023
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
41 mins; October 26, 2023
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
93 hours 20 mins; October 21, 2023
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
75 hours 50 mins; October 11, 2023
#379 Demographic Future of Russia, China and the United States - Bradley Schurman
56 mins; October 07, 2023
#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
39 mins; September 29, 2023
#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
54 mins; September 24, 2023
#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
35 mins; September 21, 2023
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
65 hours 49 mins; September 07, 2023
#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
47 mins; September 02, 2023
#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
54 mins; August 27, 2023
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
78 hours 35 mins; August 22, 2023
#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
88 hours 35 mins; August 13, 2023
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
100 hours 6 mins; August 03, 2023
#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
18 mins; July 31, 2023
#368 The Ultimate Guide to Longevity Supplements
44 mins; July 02, 2023
#367 The Diet & Routine That Lowered My Age By 12 Years
38 mins; June 22, 2023
#366 The Supplements That Lowered My Age by 12 Years
15 mins; June 18, 2023
I Broke the World Record for Slowest Speed of Aging
6 mins; June 18, 2023
#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
32 mins; June 04, 2023
#364 How I Plan to Live to 100 - My Strategy and Full Plan
19 mins; May 26, 2023
#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
64 hours 20 mins; May 19, 2023
#362 Full Guide to Exercise for Longevity - New Study Outlines
15 mins; May 17, 2023
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
36 mins; May 14, 2023
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
29 mins; May 06, 2023
#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
79 hours 32 mins; April 28, 2023
#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
48 mins; April 22, 2023
#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
32 mins; April 16, 2023
#356 Glycine for Longevity Masterclass
19 mins; April 10, 2023
#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
34 mins; April 06, 2023
#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
32 mins; March 31, 2023
#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
92 hours 1 min; March 16, 2023
#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
32 mins; March 11, 2023
#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
26 mins; March 03, 2023
#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
56 mins; February 23, 2023
#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
30 mins; February 17, 2023
#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health
60 hours 11 mins; February 15, 2023
#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land
31 mins; February 06, 2023
#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
28 mins; February 04, 2023
#345 Best Supplement Stack for Sleep /w Matt Gallant
66 hours 45 mins; February 04, 2023
#344 Sauna Frequently Asked Questions w/ Inka Land
26 mins; January 19, 2023
#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A
28 mins; January 09, 2023
#342 How to Fix Your Circadian Rhythm
37 mins; December 30, 2022
#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
36 mins; December 27, 2022
#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
22 mins; December 17, 2022
#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land
30 mins; December 06, 2022
#338 Is Dairy Estrogenic - Siim Land Q&A
33 mins; December 01, 2022
#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
33 mins; November 29, 2022
#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land
49 mins; November 15, 2022
#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land
51 mins; November 08, 2022
#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin
28 mins; October 30, 2022
#333 World’s #1 Biohack for Longevity
72 hours 9 mins; October 24, 2022
#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene
68 hours 32 mins; October 21, 2022
#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A
28 mins; October 17, 2022
#330 The 7 Tenets of Aging - Dr Sandra Kaufmann
70 hours 30 mins; October 06, 2022
#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A
39 mins; September 28, 2022
#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage
65 hours 58 mins; September 23, 2022
#327 My Wife Analyses My DNA Test - Do I Have Good Genes
40 mins; September 12, 2022
#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A
31 mins; September 06, 2022
#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting
45 mins; August 31, 2022
#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)
38 mins; August 22, 2022
#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald
61 hours 40 mins; August 16, 2022
#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles
72 hours 34 mins; August 09, 2022
#321 New Longevity Research About NMN and SIRT6 - Alan Graves
55 mins; August 02, 2022
#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
25 mins; July 29, 2022
#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land
37 mins; July 19, 2022
#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
27 mins; June 30, 2022
#317 Life Lessons From a Roman Emperor - Donald Robertson
69 hours 37 mins; June 19, 2022
#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo
14 mins; June 15, 2022
#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio
50 mins; June 07, 2022
#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More
36 mins; May 31, 2022
#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc
34 mins; May 14, 2022
#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon
51 mins; April 25, 2022
#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More
32 mins; April 13, 2022
#309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp
23 mins; April 11, 2022
#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More
47 mins; April 04, 2022
#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina
