Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
#298 Best Longevity Supplements Ranked Tierlist
22 mins; February 20, 2022
#297 How to Take NMN and Other Longevity Supplements - Alan Graves
60 hours 48 mins; February 16, 2022
#296 Spermidine Foods Associated with Lower Mortality - Siim Land
10 mins; February 13, 2022
#295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and Aging
15 mins; February 10, 2022
#294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and Autophagy
6 mins; February 08, 2022
#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim Land
76 hours 29 mins; February 06, 2022
#292 5 Beginner Longevity Supplements to Take - Siim Land
15 mins; February 05, 2022
#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio
53 mins; February 03, 2022
#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day
13 mins; February 01, 2022
#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and Analysis
20 mins; January 31, 2022
#288 Red Light Therapy Full Guide - Siim Land
28 mins; January 29, 2022
#287 Full Deep Sleep Guide - How to Get More Deep Sleep
39 mins; January 24, 2022
#286 REVERSE AGING 8 YEARS IN 7 MONTHS? - Alpha Ketoglutarate Longevity Study
11 mins; January 23, 2022
#285 Can Alpha-Ketoglutarate Reverse Aging by 8 Years - Dr Kris Verburgh
72 hours 14 mins; January 19, 2022
#284 Things That Improve Focus Tier List
27 mins; January 16, 2022
#283 How to Recover From Bad Sleep and Prepare for Short Night Sleep - Greg Potter PhD
80 hours 39 mins; January 11, 2022
#282 Anti-Aging Supplements That Extend Healthspan - Dr Brad Stanfield
67 hours 22 mins; January 03, 2022
#281 How to Build Muscle and Strength FULL Guide
43 mins; December 29, 2021
#280 How to Get Enough Minerals from Diet with Siim Land
59 mins; December 22, 2021
#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy Mant
69 hours 13 mins; December 15, 2021
#278 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
70 hours 7 mins; December 08, 2021
#277 Absorb More Minerals with Nanominerals - Barton Scott
56 mins; November 30, 2021
#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi
81 hours 52 mins; November 24, 2021
#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao
48 mins; November 17, 2021
#274 Why I Love Essential Amino Acids - Tim Gray and Siim Land
62 hours 15 mins; November 10, 2021
#273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun
59 mins; November 03, 2021
#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd
58 mins; October 28, 2021
#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MS
45 mins; October 22, 2021
#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take
50 mins; October 16, 2021
#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim Land
82 hours 22 mins; October 09, 2021
#268 Autophagy and NAD+ for Longevity - Dr Elena Seranova
51 mins; October 04, 2021
#267 Live Q&A with Siim Land
30 mins; September 26, 2021
#266 Siim‘s DNA Test Results on Self Decode 2.0
69 hours 2 mins; September 22, 2021
#265 How to Grow Young in the Next Few Decades - Sergey Young
52 mins; September 15, 2021
#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
50 mins; September 08, 2021
#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
82 hours 22 mins; August 29, 2021
#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen
57 mins; August 23, 2021
#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A
63 hours 2 mins; August 18, 2021
#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast
83 hours 22 mins; August 10, 2021
#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More
55 mins; August 03, 2021
#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen
63 hours 54 mins; July 27, 2021
#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova
52 mins; July 19, 2021
#256 Testosterone Replacement Therapy and Optimization - Saad Alam
62 hours 24 mins; July 13, 2021
#255 Supplements I Am Taking - Siim Land
28 mins; July 10, 2021
#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow
60 hours 12 mins; July 06, 2021
#253 Benefits of Red Light Therapy - Bryan Gohl
60 hours 41 mins; June 30, 2021
#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks
58 mins; June 24, 2021
#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina
78 hours 49 mins; June 20, 2021
#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health
51 mins; June 15, 2021
#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis
66 hours 46 mins; June 10, 2021
#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live
23 mins; June 02, 2021
#247 Intuitive Fasting and Eating - Dr Will Cole
53 mins; May 26, 2021
#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina
79 hours 45 mins; May 22, 2021
#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer
48 mins; May 17, 2021
#232 The Role of Minerals in Health Q&A
41 mins; May 09, 2021
#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy
57 mins; May 09, 2021
#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene
66 hours 1 min; May 04, 2021
#242 Boost Your Energy and Become More Resilient - Shawn Wells
63 hours 8 mins; April 30, 2021
#241 Is Eating One Meal a Day Healthy - The Doctors Reaction
31 mins; April 27, 2021
#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health
53 mins; April 22, 2021
#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land
82 hours 3 mins; April 17, 2021
#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin
56 mins; April 13, 2021
#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A
55 mins; April 09, 2021
#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
70 hours 7 mins; April 05, 2021
#235 The Fasting Method - Megan Ramos
59 mins; March 29, 2021
#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro
65 hours 35 mins; March 24, 2021
#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
67 hours 2 mins; March 21, 2021
#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio
52 mins; March 09, 2021
#230 The Immunity Fix Webinar with Dr James DiNicolantonio
39 mins; March 01, 2021
#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
61 hours 6 mins; February 25, 2021
#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
63 hours 18 mins; February 20, 2021
#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
69 hours 26 mins; February 07, 2021
#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
56 mins; January 30, 2021
#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A
57 mins; January 26, 2021
#224 Siim Land About Autophagy, Hormesis and Immunity
50 mins; January 19, 2021
#223 Anti-Aging Gene Therapy - Liz Parish
50 mins; January 12, 2021
How to Get Back on Track for the New Year - Inside Europe Radio Interview
7 mins; January 09, 2021
#222 Difference Between Men and Women in Health Optimization - Sandra Porthan
59 mins; January 05, 2021
#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
49 mins; January 02, 2021
#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me
61 hours 58 mins; December 18, 2020
#219 Autophagy, Sauna, Red Light, Hormesis
34 mins; December 16, 2020
#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook
51 mins; December 07, 2020
#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
64 hours 14 mins; November 30, 2020
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
57 mins; November 27, 2020
#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
62 hours 20 mins; November 21, 2020
#214 Siim Land Interview Inside Europe Radio
8 mins; November 18, 2020
#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole
56 mins; November 15, 2020
#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant
69 hours 13 mins; November 09, 2020
#211 Stronger by Stress - The Roger Snipes Show
74 hours 15 mins; November 05, 2020
#210 The Immunity Fix - Dr James DiNicolantonio
58 mins; October 29, 2020
#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle
83 hours 29 mins; October 24, 2020
#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect
64 hours 52 mins; October 18, 2020
#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen
68 hours 14 mins; October 09, 2020
#206 Manage Stress with Meditation - Inka Immonen, MSc
60 hours 44 mins; October 05, 2020
#205 The Hierarchy of Health - Siim Land and John Woerner
58 mins; September 30, 2020
#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility
63 hours 47 mins; September 25, 2020
#203 Health Starts In Your Mouth - Dr Dominik Nischwitz
