Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart
61 hours 28 mins; September 06, 2020
#198 Stronger by Stress Q&A with Teemu Arina
75 hours 1 min; August 30, 2020
#197 Genetics for Weight Loss and Longevity - Joe Cohen
70 hours 26 mins; August 25, 2020
#196 Neurohacking the Brain and Stress - Dr Greg Kelly
78 hours 46 mins; August 19, 2020
#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier
73 hours 22 mins; August 13, 2020
#194 Stoicism and the Art of Happiness - Donald Robertson
80 hours 44 mins; August 05, 2020
#193 How to Stay Healthy in a City - Tim Gray
69 hours 2 mins; July 31, 2020
#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments
58 mins; July 25, 2020
#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina
87 hours 22 mins; July 19, 2020
#190 How to Swap Out Bad Fats From Your Body with Dave Asprey
62 hours 6 mins; July 12, 2020
#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD
92 hours 53 mins; July 06, 2020
#188 Optimizing Testosterone for Health with Dr Ralph Esposito
69 hours 29 mins; June 30, 2020
#187 Dr Eric Berg on Healthy Keto vs Dirty Keto
62 hours 40 mins; June 24, 2020
#186 Thyroid Hormone Optimization with Dr Carrie Jones
62 hours 58 mins; June 18, 2020
#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi
59 mins; June 14, 2020
#184 Adapting to Stress Through Touch with Dr Dave Rabin
57 mins; June 09, 2020
#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi
59 mins; May 29, 2020
#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio
63 hours 37 mins; May 25, 2020
#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann
67 hours 38 mins; May 20, 2020
#179 How to Break Dopamine Addictions with Dr Daniel Lieberman
55 mins; May 12, 2020
#178 The 1918 Spanish Flu Aftermath
29 mins; May 10, 2020
#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman
72 hours 47 mins; May 06, 2020
#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD
84 hours 0 mins; May 01, 2020
#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen
48 mins; April 28, 2020
#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai
20 mins; April 25, 2020
#173 Q&A with Dr Paul Saladino, David Choi and Siim Land
124 hours 39 mins; April 21, 2020
#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana
59 mins; April 14, 2020
#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick
59 mins; April 07, 2020
#170 Siim's DNA Analysis by Dr Anthony Jay
69 hours 45 mins; March 31, 2020
#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca
81 hours 53 mins; March 24, 2020
#168 Importance of Muscle and Protein with Dr Gabrielle Lyon
49 mins; March 17, 2020
#167 Benefits of Blood Flow Restriction Training and KAATSU
70 hours 7 mins; March 11, 2020
#166 Biohack the Coronavirus with a Strong Immune System
147 hours 36 mins; March 07, 2020
#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A
49 mins; March 02, 2020
#164 Why Cycle Your Diet with Joel Greene
73 hours 41 mins; February 23, 2020
#163 Dangers of EMF and 5G with Dr Mercola
57 mins; February 16, 2020
#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino
75 hours 42 mins; February 10, 2020
#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres
52 mins; February 05, 2020
#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD
68 hours 50 mins; January 31, 2020
#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso
79 hours 0 mins; January 26, 2020
#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land
76 hours 44 mins; January 21, 2020
#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine
59 mins; January 14, 2020
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
64 hours 11 mins; January 07, 2020
#155 Life Extension Through Diet with James Clement
72 hours 21 mins; December 31, 2019
#154 Healing Benefits of Grounding with Clint Ober
68 hours 9 mins; December 24, 2019
#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade
58 mins; December 17, 2019
#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa
51 mins; December 11, 2019
#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
71 hours 25 mins; December 04, 2019
#150 Living Like a Paleo Biohacker with Keith Norris
60 hours 8 mins; November 29, 2019
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
26 mins; November 22, 2019
#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
55 mins; November 16, 2019
#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
58 mins; November 09, 2019
#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
66 hours 23 mins; November 03, 2019
#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
58 mins; October 27, 2019
#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
60 hours 44 mins; October 22, 2019
#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr
74 hours 35 mins; October 15, 2019
#143 How to Slow Down Aging and Live Longer with David Sinclair PhD
49 mins; October 08, 2019
#142 Genius Foods for the Brain with Max Lugavere
48 mins; October 04, 2019
#141 Dr Mercola Loves Metabolic Autophagy
76 hours 22 mins; September 30, 2019
#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega
61 hours 38 mins; September 24, 2019
#139 The Best Intermittent Fasting Window For You
26 mins; September 19, 2019
#138 Blood Sugar Management for Longevity with Dr Molly Maloof
65 hours 12 mins; September 12, 2019
#137 The Best Time to Eat and Sleep with Greg Potter PhD
59 mins; September 08, 2019
#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi
84 hours 40 mins; September 05, 2019
#135 Myths About Probiotics and the Microbiome with Raja Dhir
57 mins; August 27, 2019
#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect
56 mins; August 24, 2019
#133 Biohacking Stress for Optimal Health and Success
52 mins; August 18, 2019
#132 Liver Detox and Autophagy with Dr Christopher Shade
68 hours 18 mins; August 14, 2019
#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage
51 mins; August 10, 2019
#130 Circadian Rhythms and Time Restricted Eating with Andy Mant
61 hours 11 mins; August 02, 2019
#129 Sleep the Neglected Healer
25 mins; July 27, 2019
#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show
52 mins; July 20, 2019
#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant
67 hours 31 mins; July 11, 2019
#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang
67 hours 37 mins; July 05, 2019
#125 Longevity Pathways in Humans
27 mins; June 29, 2019
#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development
66 hours 19 mins; June 22, 2019
#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray
53 mins; June 16, 2019
#122 Early Time Restricted Eating VS Eating Later in the Day
24 mins; June 11, 2019
#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land
77 hours 1 min; June 05, 2019
#120 What Breaks a Fast While Intermittent Fasting
29 mins; June 01, 2019
#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt
63 hours 3 mins; May 24, 2019
#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet
69 hours 24 mins; May 13, 2019
#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two
34 mins; May 07, 2019
#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert
62 hours 59 mins; May 04, 2019
#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola
58 mins; April 25, 2019
#114 Keto Adaptation in Sports Performance with Brianna Stubbs PhD
59 mins; April 20, 2019
#113 Appetite, Insulin, Leptin, and mTOR with Omar Mohtar MD PhD
69 hours 56 mins; April 13, 2019
#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD
93 hours 56 mins; April 07, 2019
#111 Fasting to Become the Strongest Version of Yourself with Elliott Hulse
54 mins; March 31, 2019
#110 Dry Fasting, Deuterium, Autophagy, and Thyroid Functioning - Metabolic Autophagy Master Class Q&A
43 mins; March 28, 2019
#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio
59 mins; March 24, 2019
#108 Experiments with Extended Fasting, Egg Fasts, MCT Fasts, and Carnivore Diet - John Limansky, MD
52 mins; March 19, 2019
#107 Circadian Biology, Keto, Fasting, and Calorie Cycling with Mike Mutzel
61 hours 43 mins; March 12, 2019
#106 Biohacking Stress with Saunas and Sleep
54 mins; March 07, 2019
#105 Does Exercise Stop Autophagy Because of mTOR Q&A
53 mins; March 04, 2019
#104 Fasting for Diabetes with Megan Ramos
61 hours 5 mins; February 28, 2019
#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart
62 hours 59 mins; February 21, 2019
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
54 mins; February 14, 2019
#101 Metabolic Autophagy Book Launch Q&A
64 hours 40 mins; February 11, 2019
#100 Movement and Primal Play Method with Darryl Edwards
