Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
#100 Movement and Primal Play Method with Darryl Edwards
74 hours 43 mins; February 07, 2019
#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill
71 hours 32 mins; January 30, 2019
#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist
69 hours 17 mins; January 23, 2019
#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano
62 hours 47 mins; January 16, 2019
#96 Is Fasting the Missing Piece of Your Health
63 hours 27 mins; January 13, 2019
#95 Importance of Nutrient Dense Animal Foods with Frank Tufano
84 hours 12 mins; January 10, 2019
#94 The Ultimate Growth Hormone and Bone Density Hack with Dr John Jaquish
83 hours 15 mins; January 03, 2019
#93 How to Avoid Metabolic Adaptation with Intermittent Fasting Q&A
63 hours 40 mins; December 30, 2018
#92 Optimising Nutrient Density and Satiety with Marty Kendall
62 hours 55 mins; December 26, 2018
#91 How to Adapt to Intermittent Fasting Q&A
47 mins; December 22, 2018
#90 Freedom from Cravings with Keto and Fasting - Vanessa Spina the Ketogenic Girl
70 hours 18 mins; December 18, 2018
#89 Keto Adaptation and Fasting - Q&A
48 mins; December 14, 2018
#88 How to Dream and Live Big with Ajit Nawalkha
43 mins; December 10, 2018
#87 The Goals of Intermittent Fasting + Q&A
49 mins; December 07, 2018
#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
52 mins; December 02, 2018
#85 Bad Keto Diet Advice with Richard Nikoley
86 hours 33 mins; November 27, 2018
#84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet
90 hours 22 mins; November 20, 2018
#83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant
87 hours 56 mins; November 13, 2018
#82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising
61 hours 9 mins; November 07, 2018
#81 Nutrition for Optimal Lean Body Composition with Menno Henselmans
57 mins; November 01, 2018
#80 Enter Flow on the Steak and Eggs Diet
60 hours 47 mins; October 28, 2018
#79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD
34 mins; October 23, 2018
#78 Ketogenic Diet for Body Composition feat Ketogains Guys
34 mins; October 17, 2018
#77 Snake Diet Fasting with Cole Robinson
88 hours 24 mins; October 10, 2018
#76 Herbal Jedi Yarrow Willard on The Benefits of Medicinal Mushrooms
69 hours 25 mins; October 05, 2018
#75 Hormesis and Antifragility the Keys to Stress Adaptation
27 mins; September 29, 2018
#74 Vishen Lakhiani on Transformational Education and Biohacking
30 mins; September 23, 2018
#73 Balancing Autophagy and mTOR - Biohacker Summit Tallinn 2018
32 mins; September 17, 2018
#72 IGF-1, mTOR, Autophagy Deep Dive
54 mins; September 14, 2018
#71 FOOD LIES with Brian Sanders
59 mins; September 10, 2018
#70 Invincible Immunity with Teemu Arina
27 mins; September 04, 2018
#69 Treating Epilepsy With the Ketogenic Diet - Michel Lundell from Ketonix
66 hours 4 mins; August 28, 2018
#68 Circadian Rhythms and Sleep Optimization at the Biohacking Bootcamp
68 hours 38 mins; August 25, 2018
#67 Ben Greenfield on Stem Cells and Longevity
42 mins; August 21, 2018
#66 Ivor Cummins on How to Prevent Heart Disease
64 hours 12 mins; August 15, 2018
#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
54 mins; August 08, 2018
#64 Dr Ted Achacoso on Health Optimization Medicine and Evolutionary Medicine
96 hours 9 mins; August 02, 2018
#63 Experience with 7 Years of Intermittent Fasting - MY STORY
37 mins; July 28, 2018
#62 How to Biohack Time with The Most Connected Man on Earth Chris Dancy
70 hours 16 mins; July 21, 2018
#61 How Do Actors Keep Themselves in Shape with Keto - William Shewfelt
60 hours 12 mins; July 15, 2018
#60 Lessons About Optimal Recovery with the OURA Team
31 mins; July 10, 2018
#59 All About Autophagy
33 mins; July 04, 2018
#58 What Happens After 18 Years Eating the Ketogenic Diet - Luis Villasenor aka DarthLuiggi from KetoGains
66 hours 59 mins; June 26, 2018
#57 How to Not Slow Down Your Metabolism with Intermittent Fasting and More Q&A
69 hours 2 mins; June 23, 2018
#56 Keeping it Keto for Normies with KetoConnect
59 mins; June 14, 2018
#55 Optimizing Sleep with the New OURA Ring 2 feat. Chuck Hazzard
58 mins; June 10, 2018
#54 Biohacking the Ketogenic Diet with John Limansky MD
66 hours 54 mins; June 05, 2018
#53 Autophagy Without Fasting, Breaking Addictions, and Brain Boosting Biohacks - Q&A Episode!
37 mins; June 01, 2018
#52 Ketosis and Exercise Performance (SCIENCE EXPLAINED)
29 mins; May 30, 2018
#51 Elon Musk and Leonardo da Vinci Superhuman Productivity Tactics
27 mins; May 23, 2018
#50 Elliott Hulse on Becoming the Strongest Version of Yourself
68 hours 48 mins; May 17, 2018
#49 How to Stay Keto Adapted While Eating Carbs
31 mins; May 08, 2018
#48 Eating an ALL MEAT Carnivore Diet with Amber O'Hearn
75 hours 6 mins; May 02, 2018
#47 Natural Bodybuilder Keto Savage on Winning Contest Prep and Building Muscle on the Ketogenic Diet
64 hours 25 mins; April 27, 2018
#46 Improving Gut Health, Animals VS Plant Foods, and the Microbiome with Dr Natasha Campbell Mcbride
80 hours 43 mins; April 23, 2018
#45 Can High Cholesterol on Keto Be Healthy with Dave Feldman
70 hours 27 mins; April 16, 2018
#44 What's the Dental Diet and How Your Dental Health Determines Your Overall Health with Dr Steven Lin
47 mins; April 12, 2018
#43 The Complete Guide to Extended Fasting for 5 Days and Beyond
52 mins; April 07, 2018
#42 All About the Mitochondria, Aging, Disease, and Energy with Dr. Lee Know
57 mins; April 03, 2018
#41 How to Live a Primal Edge Health Lifestyle with Tristan Haggard
76 hours 39 mins; March 30, 2018
#40 What's the Difference Between Men and Women When Fasting with Dr Nadia Pateguana
58 mins; March 26, 2018
#39 Dangers of Blue Light Exposure and Chronic Sleep Deprivation at the Biohacker's Live Show
87 hours 8 mins; March 22, 2018
#38 How to Increase Serotonin and Dopamine Levels (Of Lobsters and Men VOL 2)
38 mins; March 19, 2018
#37 RULE NUMBER 1: Stand Up Straight With Your Shoulders Back (Of Lobsters and Men VOL 1)
15 mins; March 18, 2018
#36 Optimizing Neurotransmitters and Your Emotional Bandwidth for Better Decision Making with Ryan Munsey
67 hours 33 mins; March 11, 2018
#35 Winning Willpower Fatigue and Avoiding Ego Depletion with Isaac Chanakira
64 hours 25 mins; March 04, 2018
#34 Toxic Mold Exposure Shrinks Your Brain, Biohacking Chronic Inflammatory Response Syndrome and Ice Packing Your Crotch with Jacob Gordon
57 mins; February 26, 2018
#33 Why You Need GRIT to Reach Your Goals with Tom Bilyeu
37 mins; February 20, 2018
#32 Becoming More Mindful of Stress Management with Teemu Arina
44 mins; February 18, 2018
#31 Myths of Intermittent Fasting with Philip Ghezelbash
62 hours 12 mins; February 12, 2018
#30 How Brandon Carter Built a 7 Figure Business After Going on the Ketogenic Diet
28 mins; February 07, 2018
#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi
50 mins; February 05, 2018
#28 How to Become Antifragile for the Future Chaos
