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Eat Move Think
The essential guide to living a longer, more active, and more fulfilled life, full of answers to your most-pressing health and wellness questions.
All About Proactive Heart Health Screening
16 mins; June 18, 2025
Best Diets for 2025
13 mins; February 28, 2025
Inspiration from the Invictus Games
21 mins; February 13, 2025
From Resilience to Recovery: Lessons From the Invictus Games and other Sporting Competitions
17 mins; February 05, 2025
Navigating Challenges in Employee Health: Strategies for Success
20 mins; January 27, 2025
Exercises for Better Sleep
9 mins; January 20, 2025
The Surprising Health Benefits of Travel
21 mins; December 10, 2024
Are You a Weekend Warrior? The Pros and Cons of Weekend-Only Exercise
9 mins; December 03, 2024
How Your Genes Affect Your Medications: The Science of Pharmacogenomics
7 mins; November 26, 2024
What to Do if You Have Prediabetes
17 mins; November 19, 2024
Can You Predict Your Future Health?
10 mins; November 13, 2024
How to Prepare for Ski Season
10 mins; November 06, 2024
The Genetics of Living Longer: Exploring ApoE and Longevity
14 mins; October 29, 2024
Is It Burnout or Is It Something Else?
45 mins; October 21, 2024
Debunking Social Media Skincare Myths
18 mins; August 14, 2024
Cottage Sports: Tips to Reduce Injury for Everything from Pickleball to Paddleboarding
30 mins; July 29, 2024
What It's Like to Live With Prostate Cancer
40 mins; June 24, 2024
Leading Through Menopause: Strategies for Success
44 mins; June 10, 2024
Decoding By The Decade: Women's Health in Every Life Stage
45 mins; May 15, 2024
What It's Like to See a Menopause Specialist
40 mins; May 06, 2024
How to Dial Into Your Performance Potential
38 mins; March 11, 2024
Treating IBS with the Low FODMAP Diet
39 mins; February 26, 2024
How to Extend Your Lifespan
31 mins; February 12, 2024
Cognition Cures: In Life & In the Lab
31 mins; January 29, 2024
Ruck & Roll: The Complete Guide with Dr. Andrew Miners & Dr. Stuart McGill
31 mins; January 15, 2024
How Human Connection Makes You Healthier
35 mins; January 01, 2024
2023: The Year in Wellness
34 mins; December 18, 2023
The Latest Guidance on Colon Cancer Screening
27 mins; December 04, 2023
Healthy Travelling
40 mins; November 20, 2023
The Health Benefits of Adventure
39 mins; November 06, 2023
Flu Fighters: How to Minimize Your Risk of Getting Sick
39 mins; October 23, 2023
Your Women's Health Questions, Answered
39 mins; October 09, 2023
Clearing Up Adult Acne
28 mins; September 25, 2023
Can Multivitamins Improve Your Memory?
28 mins; September 11, 2023
Is Noise Bad for Your Health?
34 mins; August 28, 2023
Gut Check: Nutrition & Your Digestive Health
32 mins; August 21, 2023
What to Do If You're Insulin Resistant
35 mins; August 14, 2023
Strength Training for Everyone
39 mins; August 07, 2023
Intermittent Fasting with Dr. Krista Varady (Encore Episode)
38 mins; July 31, 2023
All About Semaglutide, Ozempic, Wegovy & Rybelsus
47 mins; July 24, 2023
The Outdoor Exercise Advantage
28 mins; July 17, 2023
What Changed Your Wellness?
33 mins; July 10, 2023
Summer Weekend Wellness
27 mins; July 03, 2023
Hormone Replacement Therapy & Menopause Misconceptions
40 mins; June 26, 2023
Designing Spaces to Promote Wellness
26 mins; June 19, 2023
How Wildfire Smoke Affects Your Health
24 mins; June 12, 2023
How to Get Rid of A Headache
41 mins; June 05, 2023
What Happens When You're Stressed?
38 mins; May 29, 2023
Ultra-Processed People with Dr. Chris van Tulleken
34 mins; May 22, 2023
Whole Genome Sequencing: One Year In
37 mins; May 15, 2023
Sleep Apnea and Medcan's New At-Home Sleep Study
21 mins; May 08, 2023
Can Exercise Make You Smarter?
38 mins; May 01, 2023
How Your Friends Can Help You Live Longer
43 mins; April 24, 2023
Answering the Questions Fitness Trainers Get Asked Most
35 mins; April 17, 2023
Everything You Ever Needed to Know About Sunscreen
27 mins; April 10, 2023
Are You Getting Enough Sleep?
34 mins; April 03, 2023
The Latest on Personalized Nutrition
36 mins; March 27, 2023
Walking for Fitness
33 mins; March 20, 2023
Can You Breathe Your Way to Better Mental Health?
31 mins; March 13, 2023
What Every Woman Needs to Know About Her Nutrition
35 mins; March 06, 2023
A Woman's Guide to Preventive Health
35 mins; February 27, 2023
Explaining Canada's New Alcohol Guidelines
42 mins; February 20, 2023
What Is Zone 2 Training, and How to Do It Right
45 mins; February 13, 2023
Workplace Wellness Success Stories
40 mins; February 06, 2023
What Do I Need to Know About Heart Disease?
39 mins; January 30, 2023
What Can I Do to Promote Mental Health?
31 mins; January 23, 2023
How to Talk to Someone Who's Struggling
26 mins; January 16, 2023
How to Calm Your Mind
44 mins; January 09, 2023
What Does A Genetic Counsellor Do?
30 mins; January 02, 2023
How to Change with Dr. David Macklin
33 mins; December 26, 2022
The Food Trends of 2023
29 mins; December 19, 2022
How to Get (And Stay) Fit in 2023
25 mins; December 12, 2022
The Year in Wellness
26 mins; December 05, 2022
Skincare on Your Holiday Schedule
33 mins; November 28, 2022
A New Way to Assess Cardiovascular Disease Risk
35 mins; November 21, 2022
Can Strength Training Help You Live Longer?
35 mins; November 14, 2022
Wellness Stories from Canadian Soldiers
41 mins; November 07, 2022
Cold Weather Wellness
32 mins; October 31, 2022
Spotlight on Women's Health
35 mins; October 24, 2022
How to Feed Your Gut Microbiome
32 mins; October 17, 2022
Thriving Through Stressful Times with the National Ballet of Canada
33 mins; October 10, 2022
Rewriting Your Leadership Narrative for Optimal Performance
36 mins; October 03, 2022
Exploring Longevity Therapies of the Future
37 mins; September 26, 2022
Understanding Chronic Pain
44 mins; September 19, 2022
Answering the Questions Dietitians Get Asked Most
35 mins; September 12, 2022
What's The Deal with Stretching?
37 mins; September 05, 2022
How Organizations Can Promote Employee Health This Fall
36 mins; August 29, 2022
Do You Need A Break From Social Media?
37 mins; August 22, 2022
How Your Wearable Data Will Improve Healthcare
36 mins; August 15, 2022
Prevent Weight Gain with the Small Change Approach
35 mins; August 08, 2022
Mental Health for Workaholics with Nabeela Ixtabalan (Encore Episode)
29 mins; August 01, 2022
The MIND Diet for Improving Brain Health, Part 2
31 mins; July 25, 2022
The MIND Diet for Improving Brain Health, Part 1
35 mins; July 18, 2022
Alzheimer's Diagnosis, Treatment & Prevention
45 mins; July 11, 2022
How To Get More Energy
41 mins; July 04, 2022
Liquid Biopsy: The Future of Early Cancer Detection
34 mins; June 27, 2022
What to Know About Men's Health
39 mins; June 20, 2022
Guided Mindfulness Meditation with Dr. Amanda Beaman
10 mins; June 15, 2022
How to Practise Mindfulness
44 mins; June 13, 2022
How to Relieve Seasonal Allergies
29 mins; June 06, 2022
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