Seize the Yay
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Melissa Ambrosini // How to cure your comparisonitis
69 hours 55 mins; April 22, 2021
The day you plant the seed is not the day you eat the fruit // Abbey Gelmi and Gemma Watts
40 mins; April 19, 2021
Lucy Glade-Wright // On homewares, happiness and Hunting for George
78 hours 53 mins; April 14, 2021
Wim Hof // The Ice Man in collaboration with How Two Live
54 mins; April 08, 2021
Rey Vakili // Seize the Rey
60 hours 58 mins; April 01, 2021
Never regret growing older for it is a privilege denied to many // Good Friday Appeal 2021
27 mins; March 29, 2021
Dr Alexandra Phelan // Pandemic preparedness, the passion puzzle and playing The Sims
59 mins; March 25, 2021
Every one you will ever meet knows something you don't // The Gippsland episode
56 mins; March 21, 2021
Rosie Batty // Turning tragedy and trauma into fiercely fighting family violence
63 hours 19 mins; March 17, 2021
Taryn Brumfitt // Un-hate your body and Embrace your dreams
78 hours 12 mins; March 10, 2021
Success doesn't halve when you share it, it doubles.
12 mins; March 08, 2021
Tim Conolan AM // The trials, tears and transformative triumphs of TLC for Kids
71 hours 53 mins; March 04, 2021
You always have time for the things you put first.
20 mins; March 01, 2021
Dinesh Palipana // Double degrees, defying the odds and Doctors with Disabilities
60 hours 59 mins; February 24, 2021
Every day may not be good, but there is something good in every day.
45 mins; February 22, 2021
Amy Harris // Pirouettes, parenthood and pivoting in a pandemic
80 hours 46 mins; February 15, 2021
Baby steps are still steps in the right direction....
15 mins; February 11, 2021
Emily Skye // Patience, passion and a new postpartum program
67 hours 27 mins; February 02, 2021
YAYS OF OUR LIVES // Our new community segment
19 mins; February 01, 2021
Donald Betts // From the streets to the Senate to solicitor life
55 mins; January 26, 2021
Mark Manson // F*ck distribution, future forging and fun with the Fresh Prince of Bel Air
73 hours 13 mins; January 10, 2021
Jennifer Atilemile // Curve(ball)s, campaigns and creating cultural change
59 mins; December 18, 2020
Tanya Hennessy // Help Self with Hurricane Hennessy
57 mins; December 09, 2020
Jamila Rizvi // Untold Resilience
62 hours 15 mins; December 02, 2020
Lucy Kate Jackson & Nikki Westcott // HAPPY HOUR WITH THE WILD ONES
70 hours 31 mins; November 26, 2020
Blair James // A small town boy building a self-tan world
61 hours 45 mins; November 17, 2020
Farah Mohamed // On identity, impact and international leadership
63 hours 11 mins; November 10, 2020
Ashy Bines // Busting old narratives, building resilience and boosting your baseline
69 hours 57 mins; November 03, 2020
The FIRST ANNIVERSARY episode
47 mins; October 29, 2020
Justine Cullen // The blood, sweat, tears and facial oil of (out)living your dreams
58 mins; October 20, 2020
Tim Diamond // Foundations, fatherhood and forging your future
57 mins; October 13, 2020
Ellyse Perry // The humble hero who'll knock you for six
55 mins; September 29, 2020
Dr Kate Bridgman // On her PhD, perfectionism and perinatal anxiety and depression
62 hours 39 mins; September 23, 2020
Fred Schebesta // On finding his way to Finder
52 mins; September 16, 2020
Lindy Rama-Ellis // Bali, balance, blended families and breaking boundaries
55 mins; September 09, 2020
Mich and Zara // The Space Between episode 29 and now
64 hours 30 mins; September 07, 2020
Jade Kisnorbo // Creating confidence, balancing business and flourishing with family
66 hours 35 mins; September 01, 2020
Emily Toner // Positive psychologist, producer, and people person
63 hours 8 mins; August 25, 2020
Erika Geraerts // On giving a fluff about stuff
66 hours 49 mins; August 11, 2020
The 100th episode!!!
78 hours 30 mins; August 05, 2020
Manoj Dias // My spiritual guru on trauma, transformation and embodiment
58 mins; July 28, 2020
Liz Dawes // Connor's Run, combating cancer and creating legacies
52 mins; July 22, 2020
Dr Katrina Warren // Pets, professional pivots and pandemics
60 hours 35 mins; July 15, 2020
Elle Halliwell // Lessons on Leukaemia, lifestyle and love
67 hours 35 mins; June 24, 2020
Dr Kieran Kennedy // Men's health, mental health and life in medicine
78 hours 52 mins; June 15, 2020
Jasmine Smith // The Swisse-pirational people person
65 hours 32 mins; June 10, 2020
Nicole Liu // Next of Kin Fertility
56 mins; May 26, 2020
Tasia Valenza // Entertainment, Emmys and enhancing expression
66 hours 47 mins; May 13, 2020
Jake Edwards // Life outside the locker room
74 hours 13 mins; May 06, 2020
Lana Wilkinson // Styling, stilettos and staying sane in self-isolation
75 hours 32 mins; April 30, 2020
Abbey Gelmi // Downtime Abbey
74 hours 28 mins; April 24, 2020
Harlan Coben // Novels, Netflix and normalcy in New Jersey
58 mins; April 16, 2020
Moana Hope // Just when we all need some mo' hope
55 mins; April 08, 2020
Kate Morris // The beauty boss we all adore
63 hours 12 mins; April 02, 2020
Gemma Watts // LIVE lunch hour with this glorious glow-getter
81 hours 20 mins; March 28, 2020
Rachael Finch // Femininity, fashion and fighting the fear
57 mins; March 18, 2020
Dominique Cotte // The high-flying badass Boeing 777 pilot
70 hours 28 mins; March 03, 2020
Sharna Burgess // Dancing with the Judge
73 hours 13 mins; February 25, 2020
Dr Samantha Nutt // War zones, women's health and winging it
70 hours 11 mins; February 20, 2020
Genevieve Day // Seize the DAY
66 hours 3 mins; February 16, 2020
Miranda Kerr // Getting to the Kora of beauty
48 mins; February 10, 2020
Guy and Jules Sebastian // Fame, family, a foundation and food deliveries
86 hours 39 mins; February 03, 2020
Amy Barber // From UN war crimes tribunals to the Red Cross (and some prison yoga on the side)
59 mins; January 29, 2020
Cameron Cranley // Fireman Cam
67 hours 52 mins; January 21, 2020
Jeremy Muijs // The growth and alchemy behind Grown Alchemist
82 hours 9 mins; January 14, 2020
Lisa Messenger & Samantha Gash // Bushfire relief from Bangalow and some babbling on beginnings
68 hours 37 mins; January 08, 2020
Michael Ramsey // From oil and gas to a fitness empire and getting Strong(er) everyday
66 hours 41 mins; December 22, 2019
Chloe Szep and Molly Jane // From Bondi buddies to a Bloom-ing business
65 hours 22 mins; December 20, 2019
Olivia Molly Rogers // SEIZE THE YAY LIVE
75 hours 7 mins; December 16, 2019
Lincoln Younes // Home and Away, Hogwarts bricks and highlights of Hollywood
69 hours 54 mins; December 09, 2019
Carolyn Creswell // The muesli mogul on creating Carman's
62 hours 23 mins; November 25, 2019
Laura Brown // InStyle, illusions of grandeur and the (Necker) Island of the good
60 hours 39 mins; November 13, 2019
Priscilla Hajiantoni // Building Bangn Body
77 hours 32 mins; November 06, 2019
Renée Bargh // From home in the Hinterland to Hollywood host
67 hours 27 mins; November 04, 2019
The wedding episode #MatchaMadeinHeaven
48 mins; October 23, 2019
Olympia Valance // Turning the Paige to start Playing for Keeps
87 hours 55 mins; October 15, 2019
Lydia O'Donnell // Marathon runner, geologist and hater of umbrellas
65 hours 16 mins; October 12, 2019
Dr Nikki Stamp // The cardiothoracic surgeon mastering medicine, mentoring and media
58 mins; October 07, 2019
Melanie Gleeson // The glow getter who founded Endota Spa
62 hours 32 mins; September 23, 2019
Michelle Birkett // Koalafications for becoming a zookeeper
61 hours 53 mins; September 09, 2019
Jess Hatzis // Copy, coffee and comparing potatoes
76 hours 16 mins; September 04, 2019
Kemi Nekvapil // Choice, challenge and change
85 hours 4 mins; September 01, 2019
Will Moroski // From pacemakers to pacers on the joy(ride) of a lifetime
45 mins; August 27, 2019
Samantha Gash // The boundary-breaking, country-crossing, community-connecting pocket rocket
103 hours 44 mins; August 13, 2019
Mark Wales // From the battlefield to business, babies and Bear Grylls' challenge
85 hours 58 mins; August 06, 2019
Cyan Ta'eed // Her Milkshake brings all the Instagrammers to the yard
77 hours 22 mins; July 29, 2019
Shelley Laslett // Seize the Vitae! (Neuro)plastic surgery and the beauty of our brain
70 hours 59 mins; July 23, 2019
Sarah Hamilton // The (Sand and) Sky's the limit
61 hours 19 mins; July 16, 2019
Emma Lewis // From covert cop to creating Canvast
73 hours 40 mins; July 10, 2019
Jesinta Franklin // From catwalks and congeniality to content for connection
72 hours 33 mins; July 02, 2019
Miki Agrawal // The SHE-E-O shaking things up
72 hours 20 mins; June 25, 2019
Scott Henderson // Exercise, entrepreneurship and editing Men’s Health
53 mins; June 11, 2019
Kat Stewart // Our fabulous favourite returns for Five Bedrooms
68 hours 52 mins; June 04, 2019
Tiff Hall // The beautiful, brainiac businesswoman with a black belt
69 hours 25 mins; May 28, 2019
Rachel Kelly // Serial scaler and executive extraordinaire
75 hours 34 mins; May 23, 2019
Megan Gale // Modelling, motherhood and mindfulness
74 hours 39 mins; May 14, 2019
Erin Deering // The untangle from Triangl
64 hours 4 mins; May 08, 2019
Angelena Roan // ChANGing the game
78 hours 58 mins; May 01, 2019
Pippa Hallas // Boldness, beauty and building the Ella Baché brand
56 mins; April 25, 2019
Jessica Sepel // Undieting and getting healthy for life with JSHealth
69 hours 4 mins; April 16, 2019