LanguaTalk

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

282. Tips on being all or mostly PLANT BASED when your PARTNER isn't...

37 mins; May 23, 2023

281. What is the best way to get in CARDIO but NOT cause hormone imbalances?

23 mins; May 19, 2023

280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob

73 hours 38 mins; May 16, 2023

279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!

20 mins; May 12, 2023

278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations

23 mins; May 09, 2023

277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby

21 mins; May 05, 2023

276. How do you know when your hormones are balancing out/when you're moving in the right direction?

18 mins; May 02, 2023

275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands!

31 mins; April 28, 2023

274. 10 things I would do if I were planning to get pregnant in the next year

30 mins; April 25, 2023

273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!

30 mins; April 21, 2023

272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!

23 mins; April 18, 2023

271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience

24 mins; April 14, 2023

270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen

59 mins; April 11, 2023

269. [PREGNANCY] Questions to ask your pediatrician before you choose one!

23 mins; April 07, 2023

268. [Q&A] Is Hypothalamic Amenorrhea (HA) why I'm not getting my period? How do I know when I'm in my luteal phase if I don't ovulate?

30 mins; April 04, 2023

267. Holding the FAITH even when it doesn't look like it's working out!

21 mins; March 31, 2023

266. [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN

17 mins; March 28, 2023

265. [FERTILITY] Normal period & confirming ovulation but still not pregnant? Look at these 5 things

25 mins; March 24, 2023

264. 8 simple ways to regulate your nervous system to help your cycle & fertility!

28 mins; March 21, 2023

263. Moving through disappointment with more ease. This is going to leave you feeling inspired & rejuvenated!

33 mins; March 17, 2023

262. 4 reasons your period is off POST BIRTH CONTROL & what you can do about it!

23 mins; March 14, 2023

261. Are you BLOCKING yourself from receiving what you want? Let's release some RESISTANCE!

21 mins; March 10, 2023

260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!

27 mins; March 07, 2023

259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!

24 mins; March 03, 2023

258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen

55 mins; February 28, 2023

257. Exactly how I NATURALLY regulated my period after YEARS without it & how YOU can too

23 mins; February 24, 2023

256. Pregnancy CONSTIPATION- why it happens & how to NATURALLY help it!

31 mins; February 21, 2023

255. Things I do (little "hacks") to make living this lifestyle EASIER- ideas on ideas!

26 mins; February 17, 2023

254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!

20 mins; February 14, 2023

253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!

21 mins; February 10, 2023

252. Steps to support you when you're in the MIDDLE of where you are & where you want to be

20 mins; February 07, 2023

251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN)

19 mins; February 03, 2023

250. Why I DON'T recommend organ meats for fertility & what I recommend instead!

19 mins; January 31, 2023

249. Is your MIND set up to SUPPORT your current desires?! This process will help!

20 mins; January 27, 2023

248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub

54 mins; January 24, 2023

247. The #1 tool you need to MASTER your hormone health journey

22 mins; January 20, 2023

246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!

23 mins; January 17, 2023

245. Learning to TRUST yourself more & steps to tap into your INTUITION!

28 mins; January 13, 2023

244. BODY IMAGE during Pregnancy (& in general) & ways to support yourself through it!

29 mins; January 10, 2023

243. Creating a PACE for lifestyle changes that FEELS GOOD & allows you to stay CONSISTENT & continuously reach your goal/desire

15 mins; January 06, 2023

242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!

23 mins; January 03, 2023

241. 5 Energetic UPGRADES to support you in ALL areas of life in 2023!

23 mins; December 30, 2022

240. [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy

75 hours 40 mins; December 27, 2022

239. My process for reflecting on 2022 and setting energetic desires for 2023!

23 mins; December 23, 2022

238. 5 ways to reduce stress & overwhelm when you're trying to conceive

27 mins; December 20, 2022

237. [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!

20 mins; December 16, 2022

236. How does ALCOHOL impair your fertility & chances of naturally conceiving?

25 mins; December 13, 2022

235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change

23 mins; December 09, 2022

234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks!

21 mins; December 06, 2022

233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE!

21 mins; December 02, 2022

232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD?

28 mins; November 29, 2022

231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!

21 mins; November 25, 2022

230. Nutrition & lifestyle support to help you thrive this holiday season!

25 mins; November 22, 2022

229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?

24 mins; November 18, 2022

228. The LONG TERM benefits of preparing your body for PREGNANCY!

26 mins; November 15, 2022

227. How are you CHOOSING to end this year? If you need some MOTIVATION, this is for you!

21 mins; November 11, 2022

226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan

49 mins; November 08, 2022

225. When is the BEST TIME to have SEX if you want to get PREGNANT?

19 mins; November 04, 2022

224. If you're feeling FEAR or PROCRASTINATION around making a decision, this is for you!

17 mins; November 01, 2022

223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!

24 mins; October 28, 2022

222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury

52 mins; October 25, 2022

221. Do you often jump to the negative side of things? Let's shift out of that.

20 mins; October 21, 2022

220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"

22 mins; October 18, 2022

219. Is it difficult for you to REST? Let's chat about it

24 mins; October 14, 2022

218. Creating a "warm womb" for conception and a healthy pregnancy

22 mins; October 11, 2022

217. Increase your CAPACITY to better handle STRESS

22 mins; October 07, 2022

216. The ongoing process of Nourishing Your Nervous System

26 mins; October 04, 2022

215. Can you listen to & trust your body more? It's time we reconnect with her...

22 mins; September 30, 2022

214. Not ovulating? Here's what to do next...

31 mins; September 27, 2022

213. The momentum you need to take ACTION on your goals!

25 mins; September 23, 2022

212. [CYCLE PHASES] Using your cycle to connect deeper into your desires & emotions

28 mins; September 20, 2022

211. Support your FERTILITY by eating these 2 foods in your follicular phase

18 mins; September 16, 2022

210. [INTERVIEW] Part 2 - Navigating infertility, IVF & grief with Jerakah Heady

59 mins; September 13, 2022

209. Mentally preparing for pregnancy & holding 2 emotions at once

18 mins; September 09, 2022

208. [INTERVIEW] Part 1 - Navigating infertility, IVF & grief with Jerakah Heady

51 mins; September 06, 2022

207. [CYCLE PHASES] Cyclical shifts in your METABOLISM & fluctuating hunger levels

17 mins; September 02, 2022

206. What is your NERVOUS SYSTEM & BRAIN currently set for? Here's how to shift it...

21 mins; August 30, 2022

205. UTI's! Causes and how to naturally get rid of them!

22 mins; August 26, 2022

204. [PCOS] 5 reasons you're struggling with your PCOS

29 mins; August 23, 2022

203. [FERTILITY] 5 things you can do if you've been struggling to conceive for 4 or more months

28 mins; August 19, 2022

202. The power of our bodies & how we can love them more

19 mins; August 16, 2022

201. Trusting your intuition & moving towards your goal despite fear

24 mins; August 12, 2022

200. Do carbs negatively impact blood sugar & insulin sensitivity?

21 mins; August 09, 2022

199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING

21 mins; August 05, 2022

198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it

21 mins; August 02, 2022

197. A simple shift to support you when making changes to your nutrition

16 mins; July 29, 2022

196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)!

25 mins; July 26, 2022

195. How to support your gut while taking an ANTIBIOTIC!

20 mins; July 22, 2022

194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally

74 hours 3 mins; July 19, 2022

193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE

21 mins; July 15, 2022

192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health

23 mins; July 12, 2022

191. Stopped hormonal birth control without prepping your body first? Now what?

18 mins; July 08, 2022

190. It's time to talk about the reversal of Roe V. Wade...

20 mins; July 05, 2022

189. [Part 2] My Top 5 Favorite Wellness Practices

27 mins; July 01, 2022

188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson

49 mins; June 28, 2022

187. [Part 1] My Top 5 Favorite Wellness Pactices

25 mins; June 24, 2022

186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads

28 mins; June 21, 2022

185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones?

13 mins; June 17, 2022

184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones!

36 mins; June 14, 2022

183. A sassy RANT on food: from it being your BIGGEST problem to your biggest SOLUTION

17 mins; June 10, 2022

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Mind Your Hormones

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