LanguaTalk

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

18 mins; May 03, 2024

380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack

80 hours 9 mins; April 30, 2024

379. If you're TTC & need some motivation, support & a "pick me up" this is for you

16 mins; April 26, 2024

378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?

14 mins; April 23, 2024

377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned

26 mins; April 19, 2024

376. Is your MINDSET supporting your fertility (& life in general) or making it HARDER for you to get what you want?

21 mins; April 16, 2024

375. What a NORMAL cycle/period looks like & what's NOT normal

22 mins; April 12, 2024

374. What I did postpartum that I loved & what I would do differently

23 mins; April 09, 2024

373. This ONE skill will help you in your TTC journey & in motherhood. Get ready to feel MOTIVATED!

20 mins; April 05, 2024

372. 8 things I look for in a TTC client's "food" journal & what truly matters

23 mins; April 02, 2024

371. Does BIRTH CONTROL impact your FERTILITY? Bashing a recent Washington Post Article

28 mins; March 29, 2024

370. What's the deal with the MUCINEX Theory & getting pregnant? We're going IN!

20 mins; March 26, 2024

369. If you're TTC &/or trying to get your period back/regulated THIS (unpopular opinion) is required

21 mins; March 22, 2024

368. Exactly how this client went from TTC for 1 year to now pregnant

23 mins; March 19, 2024

367. [Q&A] Do you need to have sex every day you see CM so you make sure you have sex on your peak fertile day? Do you ovulate the day you see your BBT increase?

19 mins; March 15, 2024

366. If you have PCOS & are trying to get pregnant you have to master this 1 thing in order to actually get pregnant

19 mins; March 12, 2024

365. SPERM quality! 3 ways to improve it!

21 mins; March 08, 2024

364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne

74 hours 22 mins; March 05, 2024

363. Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?

24 mins; March 01, 2024

362. Not everyone ovulates on day 14. Are you having sex at the right time to get pregnant?

16 mins; February 27, 2024

361. Your period is late but you're not pregnant? Here's what happened...

18 mins; February 23, 2024

360. Can you get pregnant with low progesterone?

16 mins; February 20, 2024

359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally

18 mins; February 16, 2024

358. Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them

15 mins; February 13, 2024

357. This shift is the difference between you getting what you want & staying where you are

20 mins; February 09, 2024

356. The Root Causes of "Infertility"

22 mins; February 06, 2024

355. My high vibe morning routine as a mom

31 mins; February 02, 2024

354. 4 things NOT to do if you want to get pregnant

21 mins; January 30, 2024

353. Trying To Conceive after a miscarriage? How to rebalance your hormones

22 mins; January 26, 2024

352. 5 pre/postnatals I would never use or recommend. Plus when to start & stop taking one

29 mins; January 23, 2024

351. How to naturally support yourself when you have a virus

37 mins; January 19, 2024

350. [INTERVIEW] Regulating your nervous system as the ROOT to healing your gut health with Holistic Gut Health Coach Tia Maher

53 mins; January 16, 2024

349. Do you have enough CM to get pregnant?

23 mins; January 12, 2024

348. Is it true that you should hold your legs up for 15mins after sex to get pregnant?⁣

16 mins; January 09, 2024

347. Bringing light to the hypocrisy of giving babies 3 VACCINES at a time but introducing 1 food at a time...

16 mins; January 05, 2024

346. [INTERVIEW] Responsive Parenting, Infant/Baby Sleep & Co-Regulation with Holistic Sleep + Parenting Educator Taylor Kulik

59 mins; January 02, 2024

345. If you're TTC & feeling defeated (especially around the holidays) this message is for you

17 mins; December 29, 2023

344. Breaking down CERVICAL MUCUS. What CM looks like when you're fertile, how to know & what it means about ovulation

17 mins; December 26, 2023

343. Navigating the holidays (& life) with people who aren't health conscious, holding boundaries & exercising personal power

23 mins; December 22, 2023

342. Is your BLOOD SUGAR a cause of your irregular period &/or inability to get pregnant? 3 signs that it is

17 mins; December 18, 2023

341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)

17 mins; December 15, 2023

340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant

23 mins; December 12, 2023

339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together

26 mins; December 08, 2023

338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity

28 mins; December 05, 2023

337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc

16 mins; December 01, 2023

336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera

56 mins; November 28, 2023

335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS

26 mins; November 24, 2023

334. Supporting your cycle & fertility during the holidays

21 mins; November 21, 2023

333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS

25 mins; November 17, 2023

BONUS: Black Friday Sales!

12 mins; November 15, 2023

332. [INTERVIEW] Post Birth Control Syndrome, Sleep Training Vs. Co Sleeping, Childhood Trauma, Unconventional types of Stress, doing inner work as a Mom with The Balanced Beyar Sisters

66 hours 30 mins; November 14, 2023

331. [Q&A] Ovulation Pain- Is it normal? Why do you experience it? What causes it & what can you do about it?

23 mins; November 09, 2023

330. The deal about the Ritual Prenatal & why I DON'T recommend it!

21 mins; November 07, 2023

329. What to expect the first time you have sex after giving birth...

19 mins; November 03, 2023

328. [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte Mallinson

53 mins; October 31, 2023

327. 12 Tips for an Unmedicated Birth

37 mins; October 27, 2023

326. [INTERVIEW] All things PUMPING- best types of pumps, flange sizes, pumping schedule & milk supply with Dianna Dixon from Pump With Purpose

55 mins; October 24, 2023

325. Unpopular Opinion- I don't believe you need a personal bioindividual plan to balance your hormones

23 mins; October 20, 2023

324. Are hormone imbalances preventable? Breaking down the MISINFORMATION I read in an article online

23 mins; October 17, 2023

323. An honest conversation about the identity shift that happens when you become a mom

25 mins; October 13, 2023

322. [INTERVIEW] Breathwork, sacral chakra for fertility support, moving energy & how that impacts your mental, physical & emotional health with Jordan Nolan

61 hours 32 mins; October 10, 2023

321. [CASE STUDY] 39 year old woman with low progesterone was told IVF was her only option to get pregnant.. I call BS

24 mins; October 06, 2023

320. A piece most people miss when it comes to improving fertility

20 mins; October 03, 2023

319. 4 signs your progesterone levels are balancing out

22 mins; September 29, 2023

318. One of the best things you can do before & during pregnancy to be more emotionally & physically prepared for motherhood

20 mins; September 26, 2023

317. The root cause of ENDOMETRIOSIS (& cramps in general) and how to begin healing it

27 mins; September 22, 2023

316. If you're TTC & in a waiting period, this is for you

15 mins; September 19, 2023

315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it

27 mins; September 15, 2023

314. A simple habit to regulate your blood sugar & support digestion

15 mins; September 12, 2023

313. A sassy chat empowering you to take an honest look within so you can reach the level of health you desire!

19 mins; September 08, 2023

312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more

33 mins; September 05, 2023

311. [Q&A] Can you have peak CERVICAL MUCUS as a sign of ovulation, with no BBT spike?

17 mins; September 01, 2023

310. THIS is how you'll stay consistent/getting down to the ROOT of why you give up on good habits

22 mins; August 29, 2023

309. Clomid & IVF are NOT required for a PCOS Pregnancy... but here's 8 things that are!

30 mins; August 25, 2023

308. A powerful mindset shift for when you're feeling overwhelmed

24 mins; August 22, 2023

307. My #1 tip for NATURALLY getting rid of CRAMPS

22 mins; August 18, 2023

306. 5 ways to support your energy without caffeine

20 mins; August 15, 2023

305. Placenta encapsulation my personal experience & potential pros/cons

22 mins; August 11, 2023

304. Can you get pregnant without a period (postpartum) or in general?!

14 mins; August 08, 2023

303. Creating a morning & night "routine" with a newborn

29 mins; August 04, 2023

302. First steps to take when you find out you're pregnant!

27 mins; August 01, 2023

301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this...

19 mins; July 28, 2023

300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello

72 hours 50 mins; July 25, 2023

299. I'm back from Maternity! LIFE UPDATE- Baby Tiggs is here! How postpartum life is going!

38 mins; July 21, 2023

298. [INTERVIEW] Chemicals/ingredients in food to AVOID, issues with the FOOD INDUSTRY, healthy eating habits for KIDS with Vani Hari of The Food Babe

66 hours 56 mins; July 18, 2023

297. Summer BBQ/cookout PLANT BASED & GF RECIPE ideas

20 mins; July 14, 2023

296. [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar

49 mins; July 11, 2023

295. One of the easiest ways to BOOST your MOOD daily & consistently

17 mins; July 07, 2023

294. [PREGNANCY] What I packed in my hospital bag

26 mins; July 04, 2023

293. Your BLOOD WORK is normal even though your period is off & you can’t get pregnant? Here’s what to do next…

14 mins; June 30, 2023

292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)!

21 mins; June 27, 2023

291. Practical things I’m doing to prepare for maternity & postpartum

19 mins; June 23, 2023

290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy

59 mins; June 20, 2023

289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to

18 mins; June 16, 2023

288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH

29 mins; June 13, 2023

287. [Q&A] How do you raise progesterone & lower estrogen levels?

15 mins; June 09, 2023

286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer

61 hours 18 mins; June 06, 2023

285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!

22 mins; June 02, 2023

284. 3 PHYSICAL signs you're ABOUT TO OVULATE

19 mins; May 30, 2023

283. 3 mistakes I made when trying to REGULATE my PERIOD

23 mins; May 26, 2023

Click here to see more

Mind Your Hormones

Useful pages

Find a tutor

Languages