Sharing challenges and solutions for growing up with Complex PTSD.
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When we're mad that things aren't making sense, and we act out.
22 mins; May 23, 2024
Feeling lost vs feeling happy; and Low Self-esteem
11 mins; May 22, 2024
Overcompensating when we feel incompetent
14 mins; May 22, 2024
How to stop blaming and move forward.
9 mins; May 22, 2024
Procrastination creates stress, addressing it isn't as scary as it might seem.
6 mins; May 21, 2024
Reference for recent episode.
6 mins; May 21, 2024
Interesting thing happened last night.
8 mins; May 21, 2024
7 months alcohol-free
20 mins; May 20, 2024
When people annoy you.
12 mins; May 20, 2024
Self-criticism and Comparing yourself to other people.
15 mins; May 20, 2024
Camping as a stress reliever, specific points.
9 mins; May 20, 2024
Happiness is not just a mindset, you have to GET happy.
21 mins; May 19, 2024
Symptoms that lead to boredom, and handling distractions.
23 mins; May 17, 2024
Being highly impressionable, and Dissociation.
9 mins; May 15, 2024
"Self-Help" vs Solutions
12 mins; May 14, 2024
Internalizing other people's behavior.
15 mins; May 13, 2024
Fight or Flight thinking, and what to do about it.
6 mins; May 12, 2024
Grieving vs Sadness
19 mins; May 12, 2024
The benefits of sharing your genuine interests with people.
8 mins; May 10, 2024
Being neutral and the PTSD brain.
11 mins; May 10, 2024
Opening up your perspective when you feel stuck.
19 mins; May 10, 2024
Somatization
11 mins; May 10, 2024
How denial is actually ignorance.
15 mins; May 10, 2024
Facing your demons isn't as scary as you think.
11 mins; May 09, 2024
When communities struggle with mental health.
23 mins; May 08, 2024
Comparing yourself to others?
14 mins; May 08, 2024
Why getting a proper diagnosis is so important.
16 mins; May 08, 2024
Motivational reminder, the movie Miss Potter.
9 mins; May 08, 2024
Looking back at a past trigger.
15 mins; May 07, 2024
Experiment with past triggers.
21 mins; May 07, 2024
Shallow relationships and Complex PTSD
23 mins; May 06, 2024
Different ways of engaging with hobbies.
22 mins; May 06, 2024
How to get HAPPY
20 mins; May 04, 2024
Quick note related to last episode.
13 mins; May 03, 2024
Adults bullying kids
24 mins; May 03, 2024
Constant worrying, how I'm defeating it.
16 mins; May 02, 2024
Examples of why it's important to know your triggers.
20 mins; May 01, 2024
Combatting substance abuse through confidence building.
19 mins; April 30, 2024
Two scenarios: Fear of Confrontation and Second-guessing yourself.
12 mins; April 28, 2024
Facing your demons.
14 mins; April 28, 2024
The two solutions that helped me to stop desiring alcohol.
27 mins; April 27, 2024
Handling personal situations differently.
12 mins; April 26, 2024
Doing things to fit in, and feeling disconnected from yourself.
13 mins; April 25, 2024
When we feel wronged, but it turns out to be incorrect. Angry outbursts.
12 mins; April 24, 2024
Dissociation, Disingenuous and Low Self-esteem
23 mins; April 24, 2024
Dissociation and randomness
18 mins; April 24, 2024
Dissociation, disengenuousness, and Low Self-esteem
36 mins; April 23, 2024
Future episode about dissociation and low Self-esteem
7 mins; April 23, 2024
Technical update on podcast.
1 min; April 23, 2024
Having patience when we're triggered.
11 mins; April 21, 2024
The comfort of finding your routine.
10 mins; April 20, 2024
What happens when a rude person judges a confident person.
10 mins; April 20, 2024
Knowing the difference between a hobby and a therapeutic activity.
18 mins; April 20, 2024
Looking at things through a new lens.
20 mins; April 20, 2024
Trauma and finding hobbies that bring you happiness
24 mins; April 19, 2024
Long-term Memory and CPTSD
14 mins; April 19, 2024
Rude behavior, Selfishness and Lack of Confidence.
16 mins; April 19, 2024
Why I have one of my triggers, and how it's affecting me less.
12 mins; April 18, 2024
Scenario where someone's low Self-esteem is being manipulated.
18 mins; April 18, 2024
Confidence against gaslighting.
10 mins; April 18, 2024
Building confidence
14 mins; April 18, 2024
Confidence and building Resilience to triggers.
28 mins; April 17, 2024
Turn a nuisance into a mindfulness exercise.
10 mins; April 17, 2024
Helplessness, PTSD and the brain.
14 mins; April 16, 2024
Class I took about our anxious brains.
18 mins; April 16, 2024
How my confidence building is working out.
10 mins; April 15, 2024
Insecurity and ignorance
24 mins; April 15, 2024
Clairvoyant experience, I just wanted to share.
23 mins; April 14, 2024
Using a project to help appreciate taking your time.
7 mins; April 14, 2024
Learning to delay gratification in relation to impulsive behavior.
8 mins; April 14, 2024
Restraining our desire to think impulsively.
29 mins; April 14, 2024
Impulsivity, one of the biggest hurdles with Complex PTSD.
17 mins; April 14, 2024
When we get off track. Stick to your routine.
14 mins; April 13, 2024
Impulsive relationships
23 mins; April 13, 2024
Addressing personal denial.
8 mins; April 12, 2024
When you know you're right, don't bother telling someone they're wrong.
4 mins; April 12, 2024
Don't let someone cause you to second-guess yourself.
6 mins; April 12, 2024
Accepting rude behavior from a spouse, what's it all about?
18 mins; April 11, 2024
More info regarding possible hobbies for self-esteem.
11 mins; April 11, 2024
Technical stuff
42 secs; April 11, 2024
Example of a "mind game", someone pulling your leg.
13 mins; April 11, 2024
Hobbies passions and activities for building Self Esteem.
19 mins; April 10, 2024
How abuse is a waste of time.
6 mins; April 09, 2024
Envious of others and low Self-esteem remedy.
18 mins; April 08, 2024
Denial, and another word for it.
20 mins; April 07, 2024
Physical vs emotional abuse
20 mins; April 07, 2024
The Belt
15 mins; April 07, 2024
Why we self-sabotage: do we reject the Golden Ticket?
12 mins; April 06, 2024
Where making assumptions might come from.
17 mins; April 06, 2024
Abusers and their Bad Manners.
8 mins; April 05, 2024
Munchausen and misery. Also some great news.
16 mins; April 05, 2024
Important point if you want to change your behavior.
15 mins; April 05, 2024
How our behavior stems from our trauma symptoms.
23 mins; April 04, 2024
Next 24 hours, and how judging can be your downfall.
