Sharing challenges and solutions for growing up with Complex PTSD.
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Emotional numbness; Affect dysregulation and substance misuse.
12 mins; February 10, 2024
Learning to discipline yourself.
13 mins; February 09, 2024
Taking the time to work through things.
9 mins; February 08, 2024
"Interference Disorder", a new way to look at Complex PTSD
7 mins; February 06, 2024
I figured out what I'm doing that's causing clairvoyant phenomena in my life
25 mins; February 06, 2024
Clairvoyant stuff? You be the judge
19 mins; February 06, 2024
Losing interest in the things you loved.
15 mins; February 05, 2024
Numbness to trauma, and looking at your options.
27 mins; February 04, 2024
Three trigger scenarios clarified
20 mins; February 03, 2024
The rest of my short story about an abusive relationship
12 mins; February 03, 2024
Why we relate to certain things
8 mins; February 03, 2024
Dissociation and more from my short story
22 mins; February 02, 2024
Short story I'm writing
11 mins; February 02, 2024
Writing as a form of therapy
12 mins; February 01, 2024
Distracting: A Poem
4 mins; February 01, 2024
Catching yourself before falling down the rabbit hole!
11 mins; February 01, 2024
Example of spontaneous situation leading to distraction
8 mins; February 01, 2024
Feeling flustered by certain people, and a big CPTSD trigger
19 mins; February 01, 2024
Staying away from toxic media
30 mins; January 31, 2024
Stress remedies
16 mins; January 30, 2024
What to tell yourself when you're triggered.
13 mins; January 29, 2024
Planning for the future, one of the biggest obstacles
11 mins; January 29, 2024
Taking care of yourself, and the perfect response to someone who mocks you.
24 mins; January 28, 2024
Mocking and abuse, and why it's a waste of time.
29 mins; January 28, 2024
Chaotic Personal Relationships
29 mins; January 27, 2024
Importance of being able to laugh at yourself
18 mins; January 26, 2024
Isolation, Boredom, and Hopelessness; some possible solutions
21 mins; January 26, 2024
Thinking logically, competency skills, and assumptions
25 mins; January 25, 2024
Practical jokers and why they can trigger people with Complex PTSD
17 mins; January 24, 2024
Book that might inspire you in hopeless times.
24 mins; January 23, 2024
Feeling lost in life, remind yourself of your tenacity.
9 mins; January 23, 2024
The pawns "flying monkeys" of abusers
20 mins; January 23, 2024
Importance of organizing your living space
8 mins; January 22, 2024
Coping with triggers
16 mins; January 22, 2024
Positive touch through massage therapy.
19 mins; January 21, 2024
Coping with specific triggers
27 mins; January 20, 2024
Sticking with your goals
16 mins; January 19, 2024
Community Violence and Complex PTSD
20 mins; January 19, 2024
Learned Helplessness and long-term trauma
31 mins; January 18, 2024
Fear: The root of the stress of Complex PTSD
12 mins; January 17, 2024
Poem about Munchausen
3 mins; January 17, 2024
What it looks like when someone speaks up against abuse.
10 mins; January 16, 2024
Character traits for surviving long-term trauma
22 mins; January 16, 2024
Very inspiring stories of resilience in the face of trauma
8 mins; January 16, 2024
Healing recommendations and some recent updates.
21 mins; January 15, 2024
Prisoners of war and long-term trauma
22 mins; January 15, 2024
Distorted Self Perception and trauma
17 mins; January 14, 2024
Writing as therapy.
26 mins; January 14, 2024
Getting a grip on what's bothering you.
18 mins; January 13, 2024
Long-term ignoring of abuse.
17 mins; January 12, 2024
Bullying and Complex PTSD
31 mins; January 12, 2024
Addressing something I normally run from because it triggers me.
8 mins; January 11, 2024
Abusers and psychopathy.
10 mins; January 11, 2024
Overspending and trauma
14 mins; January 09, 2024
Remind yourself you may already have the help you need.
8 mins; January 09, 2024
Focus on one thing at a time.
4 mins; January 09, 2024
Organizing projects
26 mins; January 09, 2024
Leaving one toxic relationship for another.
13 mins; January 07, 2024
Workbook about Complex PTSD
5 mins; January 06, 2024
Article about BPD and CPTSD and other points
24 mins; January 06, 2024
How some types of self-help can actually be self-defeatest
14 mins; January 06, 2024
Circular conversations and nonsensical self-help
13 mins; January 06, 2024
Mindfulness: don't take a beautiful moment for granted.
13 mins; January 05, 2024
My thoughts on the documentary on long-term abuse.
25 mins; January 05, 2024
Seeking out proper treatment
7 mins; January 05, 2024
Some key points about the documentary I mentioned.
24 mins; January 05, 2024
Euthanasia and quality of life.
16 mins; January 04, 2024
Are you bad at reading situations? You might be better than you think.
10 mins; January 04, 2024
TV series on this Friday, from the perspective of someone who went through long-term trauma.
5 mins; January 03, 2024
Major Depression and feeling you don't belong where you are.
24 mins; January 03, 2024
Two scenarios where Complex PTSD can develop and how the solution can be the same.
15 mins; January 02, 2024
Ways that you may already be doing what you think you can't accomplish
10 mins; January 02, 2024
Aggressive communication and hypocrisy
11 mins; January 02, 2024
Look back to your past accomplishments for future guidance
12 mins; January 02, 2024
Book about Complex PTSD and tips for calming the mind.
10 mins; January 02, 2024
Correction to last episode
4 mins; January 01, 2024
Examples of inspiration for overcoming fear
26 mins; January 01, 2024
Making decisions and fear of failure; don't give up.
16 mins; January 01, 2024
Trouble connecting with people; find a mutual interest first.
17 mins; December 30, 2023
Are dreams and clairvoyance related to somatization
28 mins; December 30, 2023
Somatization as a symptom of Complex PTSD
9 mins; December 29, 2023
Organizing your life and future podcast about books at the library
22 mins; December 29, 2023
Finding joy in critical thinking, which may help with stress
13 mins; December 28, 2023
Munchausen and Munchausen by proxy
23 mins; December 28, 2023
Keep a calendar for future goals and wellness.
34 mins; December 27, 2023
Haiku for tonight's full moon.
3 mins; December 26, 2023
Depression and illogical thinking go hand-in-hand.
12 mins; December 26, 2023
Examples of crazy making in trauma
22 mins; December 25, 2023
Something I learned that might help you relax and focus
26 mins; December 23, 2023
Writing about yourself to help see your situation differently
14 mins; December 21, 2023
Synchronicities and various talking points.
30 mins; December 21, 2023
Camping, cooking and mindful tips.
17 mins; December 21, 2023
Hopelessness and euphoria, emotional rollercoaster
15 mins; December 20, 2023
Finding closure on a particular problem, and learning
20 mins; December 20, 2023
History repeating itself.
27 mins; December 19, 2023
When the universe is telling you something.
15 mins; December 19, 2023
Thinking rationally and having a plan for security.
5 mins; December 19, 2023
Catastrophic thinking and being more rational.
5 mins; December 19, 2023
When life feels overwhelming.
21 mins; December 18, 2023
How judgemental people are a trigger for Complex PTSD
