Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
The Complex PTSD Guy is my Twitter page
21 secs; October 22, 2022
Sharing photos as part of mindfulness, they're on my Complex PTSD Twitter page.
3 mins; October 22, 2022
Coping with Change
16 mins; October 21, 2022
Trauma and using massage to help
9 mins; October 20, 2022
Realizing what really matters
2 mins; October 20, 2022
Correction and why communication is lacking
2 mins; October 19, 2022
Mean-mugging, is this a trigger for you too?
17 mins; October 19, 2022
Follow up to last podcast and the importance of not assuming
5 mins; October 18, 2022
Book recommendation related to trauma
7 mins; October 18, 2022
Message of caution and a message of hopefulness.
11 mins; October 16, 2022
Better sleep, get into your Circadian Rhythm and more info
22 mins; October 13, 2022
Living a Double Life, follow up to yesterday's podcast
13 mins; October 11, 2022
Key reasons why past relationships didn't work out for me
10 mins; October 10, 2022
How cooking is beneficial for Complex PTSD
7 mins; October 09, 2022
Emotional reactions
10 mins; October 09, 2022
Importance of in-person support groups
9 mins; October 08, 2022
Bettering yourself
7 mins; October 05, 2022
How to share that you have Complex PTSD
22 mins; October 01, 2022
Environment and mental health
5 mins; September 30, 2022
Helplessness and Complex PTSD
8 mins; September 26, 2022
Undermining
7 mins; September 23, 2022
Depression and getting out of it
11 mins; September 21, 2022
Follow up on Self-destructive behavior
17 mins; September 16, 2022
Cults and long-term trauma
18 mins; September 14, 2022
PTSD drowns out the good times, tips
7 mins; September 11, 2022
Having a sense of purpose
7 mins; September 09, 2022
Info I received today, support is out there
10 mins; September 08, 2022
Perceived threats to moving forward in life
15 mins; September 07, 2022
Self-destructive behavior and the importance of having a support system for overcoming this.
11 mins; September 06, 2022
Losing your sense of identity
21 mins; September 03, 2022
Importance of trust when it comes to financial stability
7 mins; September 02, 2022
Asking for help
15 mins; September 01, 2022
Important reminder to have the tools for coping with life's unexpected situations
15 mins; August 30, 2022
Systemic and Systematic Abuse
16 mins; August 28, 2022
Recent developments/benefits of keeping a routine and sticking to it.
24 mins; August 24, 2022
The Holy Grail of relationships: Seek out someone with your own essence
17 mins; August 21, 2022
Essence: The importance of embracing your true self
14 mins; August 13, 2022
The "Incredibly Disappearing Memory": Denial and long-term abuse
11 mins; August 09, 2022
15 Symptoms of Complex PTSD
25 mins; August 02, 2022
Good Vibes: Health and Wellness
7 mins; July 30, 2022
Catastrophic Thinking
17 mins; July 28, 2022
Forethought and impulsivity
19 mins; July 26, 2022
Giving back, volunteering, helping others:
11 mins; July 22, 2022
Reminders for a distracted mind:
5 mins; July 21, 2022
Waking up to how bad the trauma really was: I call this "The Event"
20 mins; July 19, 2022
When people's behavior isn't making sense: Results from 7 days of journaling.
16 mins; July 15, 2022
Gratitude and bonding with people
11 mins; July 12, 2022
Condescending feedback
14 mins; July 10, 2022
Behavior rooted in short-term thinking, the effects and long-term solutions.
23 mins; July 08, 2022
Finding the right person to talk to, and moving forward
14 mins; July 06, 2022
Find your support group
9 mins; July 04, 2022
The value of a sober perspective
17 mins; July 03, 2022
Shutting down? Lost sense of self? There's a word for it; STRESS
19 mins; July 01, 2022
Divine moments I'm seeking answers to, after years of contemplating them.
15 mins; June 29, 2022
Going with your gut and knowing yourself.
10 mins; June 28, 2022
Writing poetry to help with trauma.
20 mins; June 24, 2022
Ways to stop overanalyzing life
5 mins; June 22, 2022
Individualized Nurturing
16 mins; June 21, 2022
De-stressing from the modern world by looking at the past differently.
18 mins; June 17, 2022
Feelings of hate, entitlement, and feeling disenfranchised: Remedies from my own experiences.
24 mins; June 16, 2022
Triggers that can cause feelings of incompetence
20 mins; June 15, 2022
Negative attention and "Looking in the mirror"
9 mins; June 10, 2022
Struggles with learning/studying and remedies that have worked for me
16 mins; June 09, 2022
Quick thank you and article from previous podcast
6 mins; June 08, 2022
Creating a routine that helps live with Complex PTSD
12 mins; June 08, 2022
Stress Remedies and Interpersonal Skills
18 mins; June 05, 2022
Invest in your future: Organizing yourself
5 mins; June 03, 2022
Money and Trauma: How trauma impacts how you make and manage money
22 mins; June 03, 2022
The Breakthrough: The Grouchy Sober and The Summer Breeze
3 mins; May 31, 2022
Coping with Dysphoria
25 mins; May 31, 2022
Security and Relationships
22 mins; May 29, 2022
Negative attention and Complex PTSD: Learn to enjoy the simple things in life
18 mins; May 26, 2022
Ambiguity, CPTSD, and feeling disingenuous
14 mins; May 24, 2022
Getting out of your environment and checking your Ego
14 mins; May 18, 2022
Fatigue, diet, and difference between sadness and depression
13 mins; May 16, 2022
Engaging with nature, and mindfulness
10 mins; May 12, 2022
Roadblocks to betterment: Stay focused
21 mins; May 10, 2022
Part-with resentment, cope-with triggers
19 mins; May 01, 2022
Be kind to yourself
13 mins; April 27, 2022
Decreasing Anxiety
15 mins; April 25, 2022
Self-Defeatest Behavior, CPTSD and Dating
11 mins; April 19, 2022
Logical Thinking, Complex PTSD and Emotional Thinking
18 mins; April 12, 2022
Friendships and Social Groups: Stop Isolating
15 mins; April 12, 2022
"Why Me?!?!" Mentality: Breaking the spell of Survival Mode
13 mins; April 05, 2022
The myth of Job Security
10 mins; April 05, 2022
Identity Crisis: Might be a good thing?
13 mins; March 26, 2022
Emotional Hijacking: 4 Remedies from article
8 mins; March 24, 2022
What triggers you? Make a list with backups.
11 mins; March 23, 2022
Short-term memory "Tornadoes": Remedies for them
17 mins; March 23, 2022
Intimate Relationships Cont'd: Get to know yourself beforehand.
17 mins; March 22, 2022
Intimate Relationships and CPTSD
18 mins; March 16, 2022
Purging: Cleaning up my environment.
14 mins; March 14, 2022
Review of a character who turns into her abuser.
14 mins; March 11, 2022
Turning into your abuser? Don't let a "Thoughtless Teacher" fool you!
16 mins; March 10, 2022
I'm happier in life, and I share a few reasons why
8 mins; March 09, 2022
Saffy, Ab Fab, last review: New found respect for Sarah.
18 mins; March 07, 2022
Saffy review, continued
16 mins; March 05, 2022
Survival skills: Don't give up!
12 mins; March 05, 2022
Rose Colored Glasses and/or a parent being "Sick"
12 mins; March 04, 2022
Pushing myself to learn new things, when normally I would get irritated.
